HIGH VIBE RECIPES

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STOP SUGAR CRAVINGS
CategoriesFEMININE ENERGY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

How to STOP Sugar Cravings: 2 Ways to Stop Them For Good!

Do you have sugar cravings often?

Do you read every article under the sun on how to stop sugar cravings only to falter after half a day?

I’ve never had an issue with sugar cravings per se, but I did crave carbs A LOT! I remember when one psychic told me I had a sugar addiction and that healing this would help me a lot.

Did she have a solution of how to break sugar addiction? No.

So, I searched “How to Stop Sugar Cravings” and this is what I found:

  • Drink a glass of water
  • Eat a fruit instead
  • Stop using artificial sweeteners
  • Talk to a friend
  • Sleep Well
  • Avoid stress

What?

I already drank 12 glasses of water a day and absolutely LOVE water!

I never used artificial sweeteners as they gave me a headache.

Talking to a friend? Ahem…okay, I would have been on the phone all day! Ha! Ha!

I slept quite well already.

And stress? Well, okay, that one I could work on as I did feel overwhelmed quite a bit with life.

For a while, I gave up on the idea and thought,

“Who wants to live a deprived life with no pleasure?”

Then my health started to suffer. My weight wouldn’t budge and my cellulite increased.

So, I began living how a feminine, spiritual, elegant woman would. All the strategies I had used to manifest abundance & love in other areas of my life served me with this process.

I can honestly say that now I absolutely know the magical secret of how to break sugar addiction and how to stop sugar cravings altogether.

Do you have to stop eating sugar? No!

Is knowing how to break sugar addiction going to be difficult? No way!

Have you ever wondered how French women stay slim, even while eating luxurious desserts, cheese, baguette and wine?

You’ll understand what I mean by the end of this week’s video:) I will share with you the ELEGANT SOLUTION for how to stop sugar cravings naturally, the magic sauce if you will; using a feminine energy strategy as well as a very practical masculine strategy. The two combined are magic!

I ADORE empowering you with how to upgrade your life to look and feel your best! Here’s to living The Elegant Life!

Psst! If you haven’t watched my video, “A Spiritual, Elegant Weight Loss Plan: A SIMPLE Method that Really Works” Click HERE.

If you’d like to learn how to have a whole ELEGANT LIFESTYLE UPGRADE then you will absolutely love and benefit from THE ELEGANT ART OF FEMININE CONFIDENCE. Learn more HERE.

With so much love,

Erin

ekurt
three easy chia seed recipes
CategoriesHIGH VIBE RECIPES

3 *EASY* Chia Seed Recipes to Have Your BEST Body!

I’m so excited to share these easy chia seeds recipes with you!

I literally make these three easy chia seed recipes every single week because they make me so satisfied and energised.

If you want to have your best body and look and feel like the most authentic version of you then these delicious, easy chia seed recipes will assist you in feeling FULL of feminine confidence!

Here are the 3 Easy Chia Seed Recipes for Weight Loss & Health That I Showcase in today’s video:

Chia Seed Jam Recipe:

2 cups berry of choice

1/4 cup water

1 tbsp pure maple syrup

2 tbsp chia seed

Luxury Chia Seed Pudding:

1 cup plant based milk of choice

1/4 cup chia seed

1 tsp pure maple syrup

1/2 tsp pure vanilla

Elegant Blueberry Chia Seed Drink:

1/2 banana

1/2 cup blueberries

1 tsp chia seed

1 tbsp ground flaxseed

1 scoop collagen powder

1/2 cup cold water

large handful of baby spinach

1 pitted Medjool date

If you’d like to have access to ALL of my high vibe recipes that will elegantly make you look and feel confident then join THE ELEGANT ART OF FEMININE CONFIDENCE PROGRAM HERE

With love,

Erin

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ekurt
high vibration foods
CategoriesELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

TOP 10 HIGH VIBRATION FOODS TO INCREASE YOUR FEMININE CONFIDENCE & VITALITY

Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within? 

Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)

As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.

In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.

We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.

How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!

I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?

The Benefits of Eating High Vibration Foods

  1. You have stable & consistent energy & vitality.
  2. You rarely, if ever get sick.
  3. Your skin glows.
  4. You feel more spiritually connected to the Divine.
  5. You look & feel like the most authentic version of yourself.
  6. Your confidence allows you to easily do, be, & enjoy whatever your Soul wants

It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.

If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)

Click HERE to see if you qualify for a call.

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ekurt
no added sugar carrot cake
CategoriesHIGH VIBE RECIPES

Healthy, No Added Sugar Carrot Cake

This week I am sharing one of my favorite high vibe recipes. No added sugar carrot cake! Healthy, nutritious and tasty.

Here is the full recipe:

For the Cream Cheese Topping

2 large packages (total 500g) of full-fat cream cheese (dairy or coconut)

170 g unsalted butter, softened

1/3 cup (80ml) honey or maple syrup (I actually like doing half honey & half maple syrup)

1 tsp lemon juice

2 tsp pure vanilla extract

Method:

Beat the cream cheese and butter until completely smooth.

Add the honey/maple syrup, lemon juice, vanilla extract and beat together. Cover and place in the refrigerator for at least an hour or two.

For the Cake

2 1/4 cups 9260g) white spelt flour (or any white flour)

1 cup (100g) unsweetened flaked coconut

1 tsp baking powder

1 1/2 tsp baking soda

1/2 tsp Himalayan salt (or regular salt is fine)

1tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 tsp ground cloves

1 cup + 2tbsp (270ml) coconut oil, melted (can use vegetable oil instead)

3 large eggs, lightly beaten

3 tbsp honey

2 packed cups (200g) of grated carrots

1 cup (226 g) crushed pineapple (can buy pineapple in the can and quickly blend to a crushed texture)

1 cup (140g) raisins

Optional: 1 cup (110g) walnuts, chopped

Method:

Preheat the oven to 180 C | 350 F.

Grease and flour a 9 X 13” pan.

Combine the flour, baking powder, baking soda, salt, spices and coconut in a large bowl. Mix until well combined.

Mix the oil and eggs in a measuring jug and pour into the flour mixture.

Mix together with a wooden spoon. Add the honey, carrot, pineapple and mix once more until all the ingredients are well combined and no dry pockets are present.

Add the raisins (and walnuts if using) and fold into the batter.

Pour into the greased & floured pan and smooth until it’s all level.

Bake for 30 minutes for a fan (convection oven or 35-40 minutes for a regular oven.

The cake is ready when it’s firm on top and a toothpick comes out clean.

Place the cake pan on a wire rack to let the cake fully cool.

Once the cake is fully cool, smooth the frosting on top.

Bon Appetit!

ekurt
acai bowl
CategoriesHIGH VIBE RECIPES

High Vibration Acai Bowl

Want a super quick breakfast idea? One that is healthy, high vibe and only takes 2 minutes to make?

Well alright then! This week I’m releasing another Elegant Recipe due to high demand from the survey I did a few months back.

You asked I listened!

You also asked for all of the recipes to be written out on the blog, so I’ve taken care of that too. (See underneath the video)

Enjoy this delicious, easy & very high vibe breakfast recipe!

High Vibration Acai Bowl

1 Frozen banana

1 handful of mixed berries

2/3 cup coconut milk (or any plant-based milk)

3 tbsp oats (optional)

1 tsp Maple syrup

1 pack frozen Acai puree (unsweetened)

Instructions:

Place all ingredients in a high powered blender. Blend until fully smooth. You may need to stop and scrape the sides a few times.

Pour the thick mixture into a bowl and garnish with toppings of your choice. (See ideas below)

Garnishing Ideas:

Shredded coconut

Chia seeds

chopped/sliced nuts or seeds

prunes

Enjoy!

With SO Much Love,

ekurt