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STOP SUGAR CRAVINGS
CategoriesFEMININE ENERGY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

How to STOP Sugar Cravings: 2 Ways to Stop Them For Good!

Do you have sugar cravings often?

Do you read every article under the sun on how to stop sugar cravings only to falter after half a day?

I’ve never had an issue with sugar cravings per se, but I did crave carbs A LOT! I remember when one psychic told me I had a sugar addiction and that healing this would help me a lot.

Did she have a solution of how to break sugar addiction? No.

So, I searched “How to Stop Sugar Cravings” and this is what I found:

  • Drink a glass of water
  • Eat a fruit instead
  • Stop using artificial sweeteners
  • Talk to a friend
  • Sleep Well
  • Avoid stress

What?

I already drank 12 glasses of water a day and absolutely LOVE water!

I never used artificial sweeteners as they gave me a headache.

Talking to a friend? Ahem…okay, I would have been on the phone all day! Ha! Ha!

I slept quite well already.

And stress? Well, okay, that one I could work on as I did feel overwhelmed quite a bit with life.

For a while, I gave up on the idea and thought,

“Who wants to live a deprived life with no pleasure?”

Then my health started to suffer. My weight wouldn’t budge and my cellulite increased.

So, I began living how a feminine, spiritual, elegant woman would. All the strategies I had used to manifest abundance & love in other areas of my life served me with this process.

I can honestly say that now I absolutely know the magical secret of how to break sugar addiction and how to stop sugar cravings altogether.

Do you have to stop eating sugar? No!

Is knowing how to break sugar addiction going to be difficult? No way!

Have you ever wondered how French women stay slim, even while eating luxurious desserts, cheese, baguette and wine?

You’ll understand what I mean by the end of this week’s video:) I will share with you the ELEGANT SOLUTION for how to stop sugar cravings naturally, the magic sauce if you will; using a feminine energy strategy as well as a very practical masculine strategy. The two combined are magic!

I ADORE empowering you with how to upgrade your life to look and feel your best! Here’s to living The Elegant Life!

Psst! If you haven’t watched my video, “A Spiritual, Elegant Weight Loss Plan: A SIMPLE Method that Really Works” Click HERE.

If you’d like to learn how to have a whole ELEGANT LIFESTYLE UPGRADE then you will absolutely love and benefit from THE ELEGANT ART OF FEMININE CONFIDENCE. Learn more HERE.

With so much love,

Erin

ekurt
three easy chia seed recipes
CategoriesHIGH VIBE RECIPES

3 *EASY* Chia Seed Recipes to Have Your BEST Body!

I’m so excited to share these easy chia seeds recipes with you!

I literally make these three easy chia seed recipes every single week because they make me so satisfied and energised.

If you want to have your best body and look and feel like the most authentic version of you then these delicious, easy chia seed recipes will assist you in feeling FULL of feminine confidence!

Here are the 3 Easy Chia Seed Recipes for Weight Loss & Health That I Showcase in today’s video:

Chia Seed Jam Recipe:

2 cups berry of choice

1/4 cup water

1 tbsp pure maple syrup

2 tbsp chia seed

Luxury Chia Seed Pudding:

1 cup plant based milk of choice

1/4 cup chia seed

1 tsp pure maple syrup

1/2 tsp pure vanilla

Elegant Blueberry Chia Seed Drink:

1/2 banana

1/2 cup blueberries

1 tsp chia seed

1 tbsp ground flaxseed

1 scoop collagen powder

1/2 cup cold water

large handful of baby spinach

1 pitted Medjool date

If you’d like to have access to ALL of my high vibe recipes that will elegantly make you look and feel confident then join THE ELEGANT ART OF FEMININE CONFIDENCE PROGRAM HERE

With love,

Erin

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ekurt
elegant woman
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE

10 Questions Every Feminine, Elegant Woman Should Ask Herself

Let me gift you 10 of the most important questions that you as a feminine, elegant woman should ask yourself. Doing so will upgrade your life dramatically!

Feminine, Elegant Women are women who consistently tune into themselves; they ask THEMSELVES questions so that they receive the best answers for them.

Even though I am a spiritual teacher I will always empower YOU to go within, connect with YOUR divine feminine energy and be led by it.

I see many spiritual teachers on YouTube & online teaching what “this and that” means, and to me this is why so many spiritual women still feel powerless.

They always believe that someone outside of themselves knows best, or has all the answers.

In reality, if women were empowered with the ability to connect and align with their divine feminine energy they would receive all the answers to their questions… with ease. 

A Feminine, Elegant Woman:

  1. Is connected to her divinity
  2. Lives from this Divine connection
  3. Trusts herself
  4. Flows with the answers she receives
  5. Takes action from the answers she receives
  6. Thrives & Enjoys a life of freedom, fulfilment & joy

So, in today’s video I gift you some of the top questions you can ask yourself.

You may find that a few questions really hit home…in your heart…and need some deeper inquiry. Take this opportunity to journal on them, or chat with someone you trust about them.

If you would like to learn how to go on a feminine energy journey to finally feel empowered & confident then I highly recommend joining The Elegant Art of Feminine Confidence Program HERE. 

With Love,

Erin

ekurt
increase your feminine energy
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

Increase Your Feminine Energy: How France, Brazil & Dubai Healed My Feminine Energy

If someone would have told me that learning how to increase your feminine energy is the KEY to living an exquisite life I probably would have dismissed them.

I mean, it sounds a bit abstract, or like something you’d hear at an alternative event in the desert, right?

However, when taught in an elegant way, learning how to increase your feminine energy and actually EMBODY it is truly life changing.

Today I want to share with you my own personal journey with feminine energy. There are three times in my life that helped heal my feminine energy, and those were when I was living in France, Brazil and Dubai.

Healing my feminine energy  and learning how to increase my feminine energy allowed me to to love being a woman again. It made me understand what it really means to be a woman. And, it allowed me to FINALLY feel feminine confidence & live the life of my dreams.

Feminine Confidence is the term I coined for when a woman is innately confident due to fully embodying her femininity and divine feminine energy.

You no longer “try” to be confident, you just are.

This is a liberating & empowering feeling!

With Feminine Confidence you are able to take risks with ease, try things without being attached to the outcome, put yourself forward for opportunities, attract & enjoy ideal friendships and partners, ask for what you deserve and more! The list is endless!

Basically, life opens up to you & you experience it FULLY.

You Can Increase Your Feminine Energy by:

  • learning how to be more feminine
  • having the divine feminine energies activated within you
  • owning & revering your femininity
  • living and interacting from your feminine energies (this is SO helpful when in difficult, stressful or awkward situations)
  • expressing the authentic you via clothes, hair, makeup & jewellery
  • expressing the authentic you via your work
  • setting boundaries

Watch today’s video to see how this played out for me in my life.

If you love diving into spirituality and are committed to both spiritual growth and personal growth then I highly recommend giving yourself the biggest gift of your life with The Elegant Art of Feminine Confidence. (Details below)

THE ELEGANT ART OF FEMININE CONFIDENCE: https://theelegantlife.com/courses/

With SO much love,

Erin

ekurt
tap into your feminine energy
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE

How to Tap Into Your Feminine Energy to Manifest Abundance

Want to learn how to tap into your feminine energy to manifest anything you want?

If you have studied spirituality and the law of attraction but haven’t been manifesting what you desire then you’ve been missing the KEY to manifestation.

It doesn’t matter what you are trying to manifest, the KEY is to have deep self worth and feminine confidence. In order to to embody these two traits you will need to increase your feminine energy.  And learn how to activate it in your daily life.

You could literally give me any situation or scenario. I could bring it back to you embodying your feminine energies more.

How to Tap Into Your Feminine Energy

Step One:

Learn what feminine energy is.

Step Two:

Learn ALL of the feminine energies that reside within you.

Step Three:

Activate the feminine energies within you. (It’s not enough to just know the energies, you need to have an energetic and visceral experience of them. Women have been raised to turn off, abandon and hide their innate energies, and as a result have become completely disconnected from them.)

Step Four:

Tap into your feminine energy in EVERY situation, then ask yourself, “What is required in this situation to make it manifest?”

If being more visible is required, then tap into your feminine energy that would best align with that and show up in that energy.

If setting a boundary with someone is required, then tap into your feminine energy that would best suit that situation.

In today’s video I go through many aspects of divine feminine energy & how to be more confident using your feminine energy.

If you desire to dive deeply into how to be a confident woman and finally EMBODY & EXPRESS all that you are, I highly recommend investing in The Elegant Art of Feminine Confidence 

With so much love,

Erin

ekurt