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Year: 2019

feel whole
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY

3 WAYS TO FEEL WHOLE & FULFILLED IN YOUR LIFE

Every week I meet with another woman who is expressing her need to feel whole & fulfilled. Do you feel this within you too?

Maybe you’ve got it all on the outside and also a lot is right on your insides too! Yet, you just can’t put your finger on why you still feel like there is a piece of the puzzle missing?

You’re definitely not alone.

I did a google search on this topic and it’s just the same old advice over and over again that yes, to some extent will make you will feel better, but…

At The Elegant Life, we want to feel whole FULLY…DEEPLY. Yet our wholeness can’t be just a lot of calm & quiet. Non, Non!

We Spiritual women who choose to live elegantly desire life to be joyful AND whole.

In this week’s video, I gift you 3 elegant ways to feel whole and fulfilled. These ways will make you experience a sense of blissful wholeness!

Try them this week and please do let me know how you get on with the little experiment I talk about at the end of the video, okay?

I wish you an absolutely Elegant, Exquisite week!

I love you!

ekurt
manifest
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

HOW TO USE YOUR EMOTIONS TO MANIFEST!

You are going to LOVE this week’s teaching on how to use your emotions to manifest!

Why?

Well, this is a super simple technique that you can use TODAY to start feeling happier, more peaceful, more full of love AND…to start manifesting more easily – whoo hoo!

J’adore gifting you simple, elegant processes.

You are SO powerful and I want you to realise that. I also want you to use this knowledge to really support you and your dreams.

Your life is meant to be joyous, meaningful, FUN and definitely full of love & fulfillment, so take a few minutes to really absorb this Elegant Process. I use it every single day.

I am so completely jazzed up about teaching you how to manifest with ease & elegance because I studied manifesting for years without ever experiencing the results I wanted.

During some real times of desperation, I literally begged the Universe to show me how to manifest. I promised that if I was shown (and experienced the results I desired) that I would teach others.

And now, after elegantly manifesting so many of my biggest dreams, I am truly able to share with you the “secrets”.

It’s my absolute honor.

So, sit back and let the teaching sink in:)

ENJOY!

I love you!

ekurt
CategoriesHIGH VIBE RECIPES

VEGAN CURRY “CHICKEN” RECIPE | High Vibration Dinner Idea

Looking for a healthy dinner idea? You HAVE to try this Vegan Curry “Chicken” Recipe! It’s been in my family since I was a child & now my own children ADORE it! Serve it to guests as a very elegant dinner along with a crisp green salad and finish it off with a lemon meringue pie. Mmmm!

It’s so quick to make and is what we call here at The Elegant Life, a high vibration food.

P.S. You can use real chicken if you like, just brown it first. A quick tip is to brown the chicken in butter and just before it starts getting brown, add the onions.

Bon Appetit!

The full recipe is typed below the video.

Let me know in the comments how you like & enjoy it! Trust me, it will become a favorite!

Vegan Curry “Chicken”

1 packet of Quorn Chicken Pieces

1 medium onion

2 Tbsp Avocado Oil

4 cups vegetable, chicken flavoured broth

1/4 tsp black pepper

1 scant Tbsp Curry Powder

1/2 Tbsp. Paprika

1 tsp Salt

2 Tbsp Cornstarch

3 Tbsp Low sugar Ketchup

2 Tbsp Steak Sauce (HP Sauce)

1/3 cup blanched almonds

2 Tbsp dried minced onion

Garnishing Ideas:

Toasted Sesame seeds

Thinly Sliced Green Onion

Instructions:

Preheat oven to 325 degrees F

Slice the onion into rings.

Sauté the onion rings in avocado oil until they become translucent.

Place sautéed onions in the casserole dish.

Measure or make your Broth. Heat the broth in a medium pot.

In a small bowl mix the black pepper, curry powder, paprika, salt, and pepper together. Add a little cold water to mix into a paste consistency. Add it to the warm broth in the pot and stir.

Add the Ketchup & Steak Sauce. Stir and heat well until it thickens.

Add the thickened sauce to the casserole dish.

Add the packet of Quorn Chicken Pieces.

Add the blanched almonds & dried minced onions and stir.

Cover and bake in the oven for 30 minutes.

Serve over Basmati rice and garnish with toasted sesame seeds and thinly sliced green onions.

Enjoy!

ekurt
manifesting
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

WHY YOU AREN’T MANIFESTING? Here’s Your Answer & Solution

*** Let Manifesting Be Elegant & Easy! ***

Hello! I’m back from an incredible summer holiday and am absolutely energized to be back here on the blog talking about manifesting!

Why am I so passionate when I speak about manifesting? Because for SO LONG I didn’t get it.

I felt like so many women who write to me or come to me as a client who feel like they are truly doing everything they can to manifest and nothing is working.

They have read The Secret (as I had).

They have read all about the Law of Attraction and Visualising (as I had).

They have even meticulously done every step found in those books and movies and still…nothing. No extra money. Health is unchanged. No soulmate walking through that door…resonating a bit with all this?

I truly wish I could sit down with you and read you my past diary entries just to show how desperate and hopeless I once felt.

Being a former Type A perfectionist, it was really tough to feel like I was doing EVERYTHING and still my everything was not enough.

Today I want to share with you one of the most important things I can teach you when it comes to manifesting. This is a game-changer.

Really take it in. Really HEAR me, okay?

Don’t just listen and say, “Okay, got it.” then move on to another video about how to manifest. Let this deeply sink in. Journal with your subconscious & soul.

Because whatever you desire is just on the other side of you really “getting” this.

Enjoy! And please share with your mother, sister, friend or client!

It’s time women move past the “struggle reality” and step into their full power so they can begin living an abundant life – on every level.

I love you!

ekurt
healthy oatmeal recipes
CategoriesHIGH VIBE RECIPES

3 High Vibration, Healthy Oatmeal Recipes

Oatmeal is one of my favourite breakfasts because it’s filling and highly nutritious; even more when I add some special ingredients to it!

I get bored easily, so I like to rotate between these 3 delicious oatmeal options.

Bon appetit!

And let me know which is your favourite!

To make the oatmeal base for these recipes:

1. Add  1/3 cup oats to a small pot.

2. Pour in 250ml  (1 Cup) coconut milk, or any plant based milk.

3. Stir until mixed well.

4. Turn the burner on to high and heat the mixture until it reaches a boil. Immediately turn down the heat to low and simmer for 1 minute or until mixture thickens.

a) Banana Cinnamon

To the oatmeal add:

1/2 Tbsp chia seeds

Walnuts, as desired

Sprinkle of cinnamon

1 tsp Maple syrup

b) Apple Delight

To the oatmeal add:

2-3 Tbsp Apple sauce (unsweetened)

Pecans, as desired

Sprinkle of cinnamon

1 tsp Maple Syrup

c) Very Berry

To the oatmeal add:

1/2 Tbsp chia seeds

1/3-1/2 cup berries (can be frozen)

1 tsp Maple syrup

Top 3 Health Benefits of Eating Oats and Oatmeal

1)Whole oats are packed full of antioxidants called polyphenols.

2) Half a cup (78 grams)  contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, Vitamin B1, Vitamin B5,

3) They are totally balanced with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fibre.

4) All three of the above aid in weight loss & weight management as well as healthy digestion which is critical for your overall health and immune system.

ekurt