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Month: August 2021

CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 PROFOUND WAYS MORNING MOVEMENT BENEFITS & EMPOWERS YOU AS A WOMAN | The Elegant Life

We all know that moving is good for us, right?

 

You may have even read somewhere that morning movement is best for us, however, have you ever heard of the emotional benefits of morning movement?

 

Fitness and exercise have been talked about for ages yet usually, the only benefits they focused on were the physical benefits.

 

The physical benefits of movement are extremely important, yet in today’s day in age, especially for women, I want to share with you 3 ways in which moving in the morning can actually make you more confident emotionally.

 

And it’s not just because you will feel better emotionally once you look in the mirror and see a reflection you love.

 

I dive into all the details in today’s video.

 

Enjoy!

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 TRICKS TO CREATE & STICK TO HEALTHY HABITS… AS A WOMAN! (They Really Work!)

A couple of weeks ago I created a self love habits affirmations video which has received incredible feedback. Click HERE to watch that one.

Affirmations are one way to create a healthy habit as a woman, yet there is definitely another powerful way…which brings me to today’s video teaching.

You see, many books such as Atomic Habits & The Miracle Morning are written by men who share powerful strategies on how to create healthy habits, but that is just the point… they are written by men.

The techniques work perfectly… for men!

Some women enjoy them and receive benefits, but from what I’ve seen from my clients; they start, they do the techniques for a while and then they stop. WHY?

Because these structures completely go against our natural wiring as females with feminine energy.

I explain everything in today’s video on how you as a woman can finally create and stick to the healthy habits that your Soul desires.

Enjoy and please let me know if you have any further questions or suggestions for video topics, okay?

ekurt