ekurt, Author at The Elegant Life

ELEGANT BEAUTY, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

How to Lose Weight & Keep it Off…The Elegant Way!

It’s a brand new year with a sense of wanting to restart, renew, or even re-invent ourselves. Am I right, Ladies?

Well, I suggest a slightly different perspective…I suggest clearing everything within us to get us back to what we REALLY are…an extension of Divine Consciousness/Source/God.

Why? Well, everything, and I do mean EVERYTHING that doesn’t have the feeling of Joy, Love, Peace or Abundance is out of alignment with what we are…yes, even extra weight.

Extra weight simply means there is energetic congestion in our body that requires clearing. Past experiences, memories, etc. have made us act in ways that sabotage us from having the body that feels best to our Soul – you know the one – the body you feel represents the REAL you.

So, are you ready to lose weight and energetic congestion?

Here at The Elegant Life, we have a beautiful, elegant process to help you lose any excess weight you may be carrying so that you can attain your best body and easily maintain it.

The Biggest Mistake Women Make in Order to Lose Weight

One of the biggest mistakes women make (I did it myself, so I totally “get” this!) is to collect diet books.

I know, I hear you saying, “But Erin, these books are showing people how to lose the excess weight which you say we need to release!”

Wellllll, most diet books stem from one concept…you’re not good enough the way you are.

And, the very reason you buy these books is because of the thought running through your mind, which is, “I’m not good enough the way I am, so I need to lose weight.”

So, by the Law of Attraction, the energy we send out to the Universe is, “I’m not good enough, so I need to lose weight!”

The problem here is the focus.

If you come at this issue of “needing” to lose weight because you’re not good enough, you will attract circumstances into your life that will perpetuate you “needing” to lose weight.

Here at The Elegant Life, our sole desire is to release any energetic congestion that may be blocking our alignment with Divine Consciousness. THIS is our focus.

It seems similar to the one above, but the energy between the two is completely different, and thus creates completely different results.

Ready to hear more? Watch this week’s video where I share WHY diets, programs and exercise regimes just don’t work longterm and how YOU can finally, once and for all, lose weight and maintain your best, most authentic body.

Or, if you feel ready to dive in right now, and learn The Elegant Guide to Your Best Body, just click the button below to gain instant access!

So much love to you,

ELEGANT TRAVEL, HIGH VIBE RECIPES, MONTHLY FAVOURITES

Mes Petits Plaisirs (My Little Pleasures) December Favourites

It’s that time again! Time to thrill you with my December Favourites! Or as I like to call them, Mes Petits Plaisirs;)

This month I have TWO favourites. The first will gift you absolute relaxation and pleasure (and romance!) and the second? Well, you will be the talk of any party or celebration with this one! Let’s dive in, shall we?

My December Favourites

Novel – Seven Letters From Paris by Samantha Verant

I discovered this novel about 2 years ago. I’m always on the look out for a great francophile novel and when I read the synopsis for this book I KNEW I had to read it.

Synopsis:

At age 40, Samantha Verant’s life is falling apart-she’s jobless, in debt, and feeling stuck… until she stumbles upon seven old love letters from Jean-Luc, the sexy Frenchman she’d met in Paris when she was 19. With a quick Google search, she finds him, and both are quick to realize that the passion they felt 20 years prior hasn’t faded with time and distance.

Samantha knows that jetting off to France to reconnect with a man that she only knew for one sun-drenched, passion-filled day is crazy-but it’s the kind of crazy she’s been waiting for her whole life.

After reading this book (in about 1 day) I just had to find the author and tell her how much I loved it (Facebook is a wonderful thing!) I told her how much her story reminded me of my own personal love story in France and she encouraged me to write about it. So I did! Samantha Verant is the inspiration behind my blog series: The Making of a Spiritual Woman: A Pilgrimage That Began in Paris.

This blog series has been THE most watched series here on The Elegant Life. So many women tell me they see themselves in different parts of my story. ENJOY discovering yourself!

Click HERE -> Seven Letters from Paris: A Memoir to purchase:

Recipe – Best Ever Victoria Sponge Cake Recipe

This cake has such a lovely, soft flavour and a very moist texture. Best of all, it takes no more than 5 minutes to prepare. Okay, even better than that, it looks absolutely elegant and will be the showstopper of any party or celebration. Ready to learn the recipe? (Watch how in the video above at minute 4:50)

Ingredients:

160 g/5 1/4 oz. caster sugar

250 ml/8 fl oz. vegetable oil

225 ml/ 8 fl oz. natural yoghurt

2 eggs

225 g/ 8 oz. plain flour

3 teaspoons baking powder

2 teaspoons vanilla extract

250ml/8 fl oz. double cream (whipping cream)

25 g/ 1 oz. icing sugar

100 g/4 oz. fresh raspberries plus 8 same sized raspberries for the garnish

Method:

Grease 2 round bakings pans.

Preheat oven to 160°C/325°F.

In a blender or food processor, mix the sugar, oil, yoghurt, eggs, flour, baking powder, and vanilla until just mixed. Be sure not to overmix.

Evenly pour batter into the cake pans and bake in oven for approx. 30 minutes (until lightly browned and top springs up when touched).

When ready, flip both cakes onto a cooling rack. Leave until cool.

Pour cream into a medium bowl. Add icing sugar and whip until stiff peaks form.

Fold in the 100 g raspberries.

Place 1 cooled cake on a cake pedestal. Spread the raspberry cream mixture on top. Place second cooled cake on top of the cream.

Sift icing sugar on top to lightly garnish the surface. Finally, place the 8 raspberries on top to decorate.

Voila! Un beau gateau!

See you in 2018!!!

Love,

SHOP THIS POST – December Favourites

I LOVE this scale! You can place one bowl on it and add all of your ingredients into that bowl, whether it be liquid or dry, metric or imperial! You just press the “zero” button after each ingredient and voila! No clean up (except the one bowl)! CLICK IMAGE TO PURCHASE

J’adore this vanilla extract! It is a full bodied vanilla that really takes your baking to a whole new level. The difference is truly distinguishable. CLICK IMAGE TO PURCHASE.

EARLY BIRD PRICE EXPIRES ON JANUARY 1st!!!

luxury spiritual retreat for women

(Gift certificates can be purchased HERE. (https://theelegantlife.com/product/gift-certificate/)

If your Soul desires to have a life changing 2018, where life feels both peaceful AND blissful then purchase this luxury spiritual retreat now. Let go of your limiting beliefs & negative emotions that are holding you back, not allowing the abundance to flow in, not allowing the partner you desire to elegantly appear in your life, not allowing you to have the body & health you so desire and start living an elegant, exquisite life forever more.

What would life be like if…. all that holds you back is gone?

Learn all the details and register now at www.TheElegantLifeExperience.com

MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE, MANIFESTING PROSPERITY

The BEST Way to End the Year Right – 2017

How would you like me to show you how to make these remaining moments of 2017 truly meaningful so that you move into 2018 with a whole new frequency, a frequency that allows you to step up and into your most elegant, exquisite life?

You may have had a year that didn’t turn out the way you expected it to.

Your dream may not have manifested.

You may have lost someone. Or you may have had to let someone go from your life.

Or, you may have gotten a new job! Received a promotion! Moved cities or countries! Whatever happened (or didn’t happen) in 2017, let’s make 2018 even better!

Step One – To End the Year Right

Reflect on what has transpired over the past year.

Take out a piece of paper and draw a line down the centre.

On the left side write, “What Things Served Me This Year”

On the right side write, “What Things Didn’t Serve Me This Year”

Examples?

Things that DID work:

Going through The Art of Living Elegantly Program
Letting go of a certain friendship
Doing a morning ritual (The 6 Phase Visioning Meditation)
Drinking a green drink in the morning and at 3pm
Communicating my feelings instead of yelling
Moving at least 3 times a week

Things that DIDN’T work:

Working the hours I usually do
Not moving everyday in some way
Not eating enough LIVE, high vibe foods
Smoking
Gossiping
Complaining about what’s wrong in my life instead of focusing on being thankful for what IS good

These are just some examples that clients have told me. Your Soul will tell YOU what worked and what didn’t.

Step Two – To End the Year Right

Underneath your chart write this question:

“Choices I CHOOSE to make in 2018 are:”

Based on the answers in your chart, decide which items would have the most positive impact on your life in 2018.

I recommend listing 2-5 choices. No more. Just making ONE important choice is powerful enough, but try and go for at least 2.

Step Three – To End the Year Right

Be sure that you are following me on either Instagram or Facebook so you can learn when my New Years Facebook Training will be.

In this training I’ll be sharing my FULL process to end the year right. My hubby and I do this every single year and it is just gorgeous. We look forward to it!

So, be sure to follow on either Facebook or Instagram or…even better… be sure you are on our email list by opting in to any of our free gifts on this site. The most popular is the Ebook “The 5 Things You Need to Remove From Your Life TODAY to Manifest the Life You Want.”

manifesting

I’ll see you next week with my December Favourites Video! My November Favourites was very popular so I’ve decided to continue with the Favourites Series every month!

With So Much Love,

MANIFESTING INNER PEACE

The MOST Effective Way to Deal With Grief & Loss Over the Holidays

I’m thrilled to be back after a VERY intensive 10 day training! Wow, wow, wow, is all I can say. I was being trained by a coach who only coaches Billionaires. He is a very spiritual person, like myself, and has acquired deeply spiritual and quantum processes to take people through so that any and all negative emotions, limiting beliefs and decisions are cleared forever.

I am beyond thrilled to have been taught & certified by him personally to use these processes with my own clients. I promise to talk more about this next week, okay?

Grief Request

This week I had a request from a reader. She asked if I could make a video on grief as she lost an ex-spouse and father to her two boys back in June and is really feeling the emotions coming up.

I love it when I receive requests for videos so if you ever have a suggestion or topic you’d like me to cover please send me a note, okay?

Wait!

Before dismissing this post because you haven’t lost anyone, or anyone recently, please stick around because the advice I offer in this post/video is applicable to any issue you may have.

I believe the first step in dealing with grief is asking yourself this question:

What benefits am I getting out of grieving and feeling sad?”

This may be an awakening question because we don’t do or think anything without receiving some benefit from it.

Get really honest with yourself here. I’m not going to provide any “possible answers”, simply ask your SOUL and it will give you the honest truth.

How am I benefitting by feeling grief this holiday season?”

As a side note here I’d like to mention that in some countries people host “Celebration of Life” parties instead of funerals. Everyone dresses in white and the whole party is about celebrating the person’s life and the joy that the person brought to everyone’s lives.

I mention this only because I don’t want anyone selling themselves the story that they MUST grieve.

Quick Story – Unusual Grief

I have a friend whose husband committed suicide and people made her feel guilty for not feeling grief after he passed.

Of course she was sad, shocked etc. but in a way, she finally was set free.

Free from worrying every day if he was going to commit suicide. Free from his constant emotional ups and downs and free from financial burdens he had put them in.

I share this story with you because I just don’t want you to sell yourself the story that the holidays have to be sad…you have a choice in how this holiday plays out.

What do you choose?

Now, I am not saying that’s is not okay to feel sad or to cry, etc. What I am saying is that you could make a choice to set a time or even a whole day to cry, scream, mourn…whatever your soul feels it needs to do. And then, decide that after that cathartic session, you will choose to move forward, remembering the absolute gifts that you received from this person and use those gifts to create even more joy in your life…as a beautiful way to carry on their legacy.

Remember, as a coach my job is to release any negative emotions or limiting decisions you have running in your energy system one and for all.

Your job is to focus on what you want your life to look and feel like from here on out.

Your Emotions Are Your Guidance System

Remember that your emotions tell you whether you are in alignment with your natural, Divine state or not.

Feelings of continuous sadness or grief are your body’s way of saying, “Ouch! This is not what we are. Please remember who we are. Please return to our natural state of Love and Joy.”

Take your emotions as a sign and then let your soul guide you towards ANY way you could celebrate this person’s life or the gift they gave you in your life. Or, let your soul guide you towards any way you could begin to experience JOY again.

Elegant Quote:

What will you choose?

If you feel you require even further coaching on removing these negative emotions from your life, once and for all, so you can begin to live an exquisite life, please know that there are multiple avenues for you here at The Elegant Life.

The Art Of Living Elegantly – Click HERE
The Elegant Life EXPERIENCE – Click HERE
VIP Private Coaching – Click HERE

With So Much Love,

MANIFESTING CONFIDENCE, MANIFESTING JOY, MONTHLY FAVOURITES

Mes Petits Plaisirs (My Little Pleasures) November Favourites

I realised something HUGE recently and I have to apologise to you!

You see here on The Elegant Life blog I am constantly talking about gifting yourself pleasure, receiving pleasure etc. yet I have never actually made any blog posts specifically around pleasure!

One day I was enjoying some of my favourite You Tubers sharing their November Favourites and a message whooshed down into me,

Erin, you have SO many things you love and enjoy and you need to share them with the Spiritual, Elegant Women who follow you!”

How could I not have thought of this myself? J’adore talking about things I love and sharing my favourite things with women who I know would love them too!

So, Voilà! Welcome to a brand NEW monthly series on the blog!

Each month I will share my favourite things so that you may be introduced to things that could potentially bring you tremendous pleasure as well!

My November Favourites

Fragrance – Jasmin Rouge by Tom Ford

This Tom Ford fragrance is my absolute new favourite! Those of you who follow me on social media know that my signature scent has always been My Burberry, and I still adore that and wear it often, but… but! This fragrance blew me away when I tested it while casually shopping with my hubby. I literally could not stop sniffing myself! The notes in here are some of my favourites:

Jasmine
Bergamot
Cardamom
Mexican Vanilla

The mixture of these notes with all the others creates a full bodied scent that makes you feel Signature, unique, and beautiful. You’ve got to have it!

Click HERE to purchase.

Book – Choosing the Simply Luxurious Life by Shannon Ables

About 5 years ago I was searching for francophile blogs as I felt the urge to bring more of my Frenchie-ness into my life. Well, I stumbled upon a blog I have been reading ever since, www.thesimplyluxuriouslife.com

Shannon Ables, the woman behind the blog, wrote a book which encompasses all the topics I love – cooking, organisation, signature style, french way of living etc.

I resonate with her on many levels but perhaps the biggest one is that she often mentions how we must CHOOSE to live simply luxuriously.

Yes, we Spiritual, Elegant Women know that we CHOOSE how to live our lives every – single-moment- of – every – single – day.

This book is one you can reread often or just pick up, turn to a section and get inspired in 5 minutes.

Click HERE to purchase.

TV Show – Outlander

I really don’t watch much TV, but two summers ago my parents introduced me to a show that my husband and I have become obsessed with!

This show is like the best novel ever! (Well, the show is based on the book series by Diana Gabaldon, so that would make sense).

There is love, passion (wowza!), incredible drama, history, a whole season based in Paris, France, shocking twists, and some of the best acting I have ever witnessed, particularly from Sam Heughan, who plays one of the main characters.

The episodes are on regular cable but you must, must, must start back at Season 1, which can be found on Netflix or Apple TV. Trust me on this one!

outlander review

Retreats – The Elegant Life Experience

Okay, I couldn’t do this November Favourites post without mentioning what I believe is THE best gift you will ever give yourself.

If you desire a deep connection with the Divine|God|Source AND you adore luxury, abundance & beauty (even if you don’t fully experience them…yet) then THIS spiritual retreat is for you.

Most spiritual retreats strip back the luxuries of life but at The Elegant Life we ADD them to your life since the Divine epitomises Unlimited Abundance, Beauty, Creativity & Expansiveness. At this Spiritual Retreat you will be basking in an environment full of LOVE , BLISS, & PEACE as well as beauty and abundance.

If you have ever dreamed of staying at The Ritz Carlton Hotel as well as one day attending a Spiritual Retreat, then this opportunity is perfect for you as you’ll be checking two items off your bucket list!

For 5 nights and 4 Full days, you will embark upon a personal pilgrimage back HOME – where truth and bliss and peace reside.

You’ll fall back in love with yourself, have unwavering confidence and reverence for yourself and feel more connected to the Divine/God than ever before.

Get in on the Early Bird Price by going HERE.

And that’s it for this month’s Petits Plaisirs (November Favourites)! I’ll be back next month with more things that truly bring me pleasure and joy.

I will be taking a 10 Day intensive Training starting tomorrow, so there won’t be a blog post next week.

I suggest reading:

1)The Law of Entrainment – How Spiritual Women Use it to Change Their World

2) 4 Steps to Elegantly Have the Body You Want (FINAL Video #5)

3) How to Elegantly Attract Quality Friends

See you in a couple of weeks! And, if you love any of the November Favourites I mentioned above please tell me about it in the comments below, okay? Thank you!