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STOP SUGAR CRAVINGS
CategoriesFEMININE ENERGY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

How to STOP Sugar Cravings: 2 Ways to Stop Them For Good!

Do you have sugar cravings often?

Do you read every article under the sun on how to stop sugar cravings only to falter after half a day?

I’ve never had an issue with sugar cravings per se, but I did crave carbs A LOT! I remember when one psychic told me I had a sugar addiction and that healing this would help me a lot.

Did she have a solution of how to break sugar addiction? No.

So, I searched “How to Stop Sugar Cravings” and this is what I found:

  • Drink a glass of water
  • Eat a fruit instead
  • Stop using artificial sweeteners
  • Talk to a friend
  • Sleep Well
  • Avoid stress

What?

I already drank 12 glasses of water a day and absolutely LOVE water!

I never used artificial sweeteners as they gave me a headache.

Talking to a friend? Ahem…okay, I would have been on the phone all day! Ha! Ha!

I slept quite well already.

And stress? Well, okay, that one I could work on as I did feel overwhelmed quite a bit with life.

For a while, I gave up on the idea and thought,

“Who wants to live a deprived life with no pleasure?”

Then my health started to suffer. My weight wouldn’t budge and my cellulite increased.

So, I began living how a feminine, spiritual, elegant woman would. All the strategies I had used to manifest abundance & love in other areas of my life served me with this process.

I can honestly say that now I absolutely know the magical secret of how to break sugar addiction and how to stop sugar cravings altogether.

Do you have to stop eating sugar? No!

Is knowing how to break sugar addiction going to be difficult? No way!

Have you ever wondered how French women stay slim, even while eating luxurious desserts, cheese, baguette and wine?

You’ll understand what I mean by the end of this week’s video:) I will share with you the ELEGANT SOLUTION for how to stop sugar cravings naturally, the magic sauce if you will; using a feminine energy strategy as well as a very practical masculine strategy. The two combined are magic!

I ADORE empowering you with how to upgrade your life to look and feel your best! Here’s to living The Elegant Life!

Psst! If you haven’t watched my video, “A Spiritual, Elegant Weight Loss Plan: A SIMPLE Method that Really Works” Click HERE.

If you’d like to learn how to have a whole ELEGANT LIFESTYLE UPGRADE then you will absolutely love and benefit from THE ELEGANT ART OF FEMININE CONFIDENCE. Learn more HERE.

With so much love,

Erin

ekurt
elegant woman
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE

10 Questions Every Feminine, Elegant Woman Should Ask Herself

Let me gift you 10 of the most important questions that you as a feminine, elegant woman should ask yourself. Doing so will upgrade your life dramatically!

Feminine, Elegant Women are women who consistently tune into themselves; they ask THEMSELVES questions so that they receive the best answers for them.

Even though I am a spiritual teacher I will always empower YOU to go within, connect with YOUR divine feminine energy and be led by it.

I see many spiritual teachers on YouTube & online teaching what “this and that” means, and to me this is why so many spiritual women still feel powerless.

They always believe that someone outside of themselves knows best, or has all the answers.

In reality, if women were empowered with the ability to connect and align with their divine feminine energy they would receive all the answers to their questions… with ease. 

A Feminine, Elegant Woman:

  1. Is connected to her divinity
  2. Lives from this Divine connection
  3. Trusts herself
  4. Flows with the answers she receives
  5. Takes action from the answers she receives
  6. Thrives & Enjoys a life of freedom, fulfilment & joy

So, in today’s video I gift you some of the top questions you can ask yourself.

You may find that a few questions really hit home…in your heart…and need some deeper inquiry. Take this opportunity to journal on them, or chat with someone you trust about them.

If you would like to learn how to go on a feminine energy journey to finally feel empowered & confident then I highly recommend joining The Elegant Art of Feminine Confidence Program HERE. 

With Love,

Erin

ekurt
increase your feminine energy
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

Increase Your Feminine Energy: How France, Brazil & Dubai Healed My Feminine Energy

If someone would have told me that learning how to increase your feminine energy is the KEY to living an exquisite life I probably would have dismissed them.

I mean, it sounds a bit abstract, or like something you’d hear at an alternative event in the desert, right?

However, when taught in an elegant way, learning how to increase your feminine energy and actually EMBODY it is truly life changing.

Today I want to share with you my own personal journey with feminine energy. There are three times in my life that helped heal my feminine energy, and those were when I was living in France, Brazil and Dubai.

Healing my feminine energy  and learning how to increase my feminine energy allowed me to to love being a woman again. It made me understand what it really means to be a woman. And, it allowed me to FINALLY feel feminine confidence & live the life of my dreams.

Feminine Confidence is the term I coined for when a woman is innately confident due to fully embodying her femininity and divine feminine energy.

You no longer “try” to be confident, you just are.

This is a liberating & empowering feeling!

With Feminine Confidence you are able to take risks with ease, try things without being attached to the outcome, put yourself forward for opportunities, attract & enjoy ideal friendships and partners, ask for what you deserve and more! The list is endless!

Basically, life opens up to you & you experience it FULLY.

You Can Increase Your Feminine Energy by:

  • learning how to be more feminine
  • having the divine feminine energies activated within you
  • owning & revering your femininity
  • living and interacting from your feminine energies (this is SO helpful when in difficult, stressful or awkward situations)
  • expressing the authentic you via clothes, hair, makeup & jewellery
  • expressing the authentic you via your work
  • setting boundaries

Watch today’s video to see how this played out for me in my life.

If you love diving into spirituality and are committed to both spiritual growth and personal growth then I highly recommend giving yourself the biggest gift of your life with The Elegant Art of Feminine Confidence. (Details below)

THE ELEGANT ART OF FEMININE CONFIDENCE: https://theelegantlife.com/courses/

With SO much love,

Erin

ekurt
tap into your feminine energy
CategoriesFEMININE ENERGY, MANIFESTING CONFIDENCE

How to Tap Into Your Feminine Energy to Manifest Abundance

Want to learn how to tap into your feminine energy to manifest anything you want?

If you have studied spirituality and the law of attraction but haven’t been manifesting what you desire then you’ve been missing the KEY to manifestation.

It doesn’t matter what you are trying to manifest, the KEY is to have deep self worth and feminine confidence. In order to to embody these two traits you will need to increase your feminine energy.  And learn how to activate it in your daily life.

You could literally give me any situation or scenario. I could bring it back to you embodying your feminine energies more.

How to Tap Into Your Feminine Energy

Step One:

Learn what feminine energy is.

Step Two:

Learn ALL of the feminine energies that reside within you.

Step Three:

Activate the feminine energies within you. (It’s not enough to just know the energies, you need to have an energetic and visceral experience of them. Women have been raised to turn off, abandon and hide their innate energies, and as a result have become completely disconnected from them.)

Step Four:

Tap into your feminine energy in EVERY situation, then ask yourself, “What is required in this situation to make it manifest?”

If being more visible is required, then tap into your feminine energy that would best align with that and show up in that energy.

If setting a boundary with someone is required, then tap into your feminine energy that would best suit that situation.

In today’s video I go through many aspects of divine feminine energy & how to be more confident using your feminine energy.

If you desire to dive deeply into how to be a confident woman and finally EMBODY & EXPRESS all that you are, I highly recommend investing in The Elegant Art of Feminine Confidence 

With so much love,

Erin

ekurt
how to live in your feminine energy
CategoriesFEMININE ENERGY

How to Live in Your Feminine Energy

There is A LOT of talk about Feminine Energy now. But not much about how to LIVE in your Feminine Energy.

What does a typical day, morning or evening look like if you are living in your feminine energy?

And, the big question, how to live in your feminine energy… at work?

We’ve been raised to work in a way that is ideal for men, yet it’s for this reason that we find so many women burnt out with adrenal fatigue, thyroid issues or dealing with Hashimoto Syndrome.

It’s extremely important for me to guide you on how to live in your feminine energy at work because we really have not heard of many successful women who have created success via their feminine energy; there simply are not a lot of role models!

However Sara Blakely, the founder of the billion dollar brand Spanx, recently said,

I feel the divine feminine rising, I can feel it in all of us. It’s giving this permission in the workplace and in corporate America that maybe that’s not a weakness. Maybe the feminine is actually a strength that needs to be harnessed, and needs to have a voice at the table.”

Read the full article HERE.

A woman who brilliantly exemplifies how a woman can lead from her divine feminine is Karren Brady.

Karren Brady, CEO of one of the top Football teams in the UK was recently interviewed on my absolute favourite podcast, The Diary of a CEO.

Throughout the entire interview, Karren shared how she is able to be a powerful, respected leader in a very male-dominated business and sport.

I just LOVED how she spoke about the importance of flexibility, collaboration, being intuitive and more! (All of which are examples of feminine energy)

She also goes into knowing your values and letting them be your guide to making every decision. And yes, she also speaks of being a mother and having a happy, lasting marriage throughout it all.

It’s a super interview which I HIGHLY recommend watching. You can watch the episode title, Karren Brady: How To Win At Entrepreneurship & Love (at the same time) HERE.

There’s obviously so much I could say and teach on this topic.

In today’s video I share a detailed example of how to live in your feminine energy:

  • what feminine energy is and looks like
  • in which way you can start your day by activating your feminine energies
  • how to be feminine in the evening
  • how a feminine leader would show up in her feminine energy

At the end of the video, I give you a couple of questions you can ask yourself to see where you might be living too much in your masculine energy. And how you might bring in some feminine energy to that particular situation.

If you feel it’s time for you to fully live in your feminine energy so you can feel confident and live a successful life (whatever that means for you) then please do join The Elegant Art of Feminine Confidence Program HERE.

 

 

 

 

 

 

ekurt