MANIFESTING CONFIDENCE

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CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt
getting unstuck
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

AN AMAZING STRATEGY FOR GETTING UNSTUCK & MOVING FORWARD!

Getting Unstuck…if I pressed a rewind button on my life I would see so many snippets of me having a battle with my mind, the Universe & my husband! I felt stuck at so many points in my life.

Example: Because I had a strong belief that I needed to aggressively protect myself I used to lash out at my husband when he did or didn’t do something.

Now, he being the Mediterranean, would blow up just as fast and voila! We had a full out argument on our hands. I have to give him credit though, he was usually the one who calmed down quickly and wanted to talk about things.

Me? I needed time to cool down. I had to FEEL the injustice for a while. And then, after he pestered me to talk, I would open up and we would fully reveal our feelings.

The understandings (and misunderstandings) would become apparent and…ahhhhh…peace was restored once again.

Then there were the times I was arguing with myself! I used to desire something but that dang inner voice was constantly giving me all the reasons I shouldn’t or couldn’t do something. Worthiness issues, anyone?

The strategy I share with you in this week’s video is one I began using on myself many years ago, and then just recently with my husband. When I taught it to him, he was silent and then said: “That’s goooooood!”

So, get ready! As you’ll see in the video, you can use this amazing strategy in your relationships, with your own issues…any time you need some help getting unstuck.

ENJOY! And let me know if you’ve ever used this strategy or in which situation you’re excited to try it!

 

 

In this video, you will learn:

  • Five words to speak when you are “stuck”
  • How to use this in your relationships
  • How to use it with yourself & your subconscious mind

 

With so much love,

ekurt
peace
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

7 SIMPLE WAYS to SLOW DOWN & ENJOY MORE PEACE

If there is one thing women tell me they want its PEACE. We are all so busy these days that peace seems like an enigma.

I sincerely know and understand how overwhelming life’s responsibilities can be so that is why I have created a daily routine for myself that incorporates moments of true peace throughout.

Here’s a breakdown of what a typical day looks like for me. (See if it resembles yours in any way.)

Wake up.

Do my first-morning ritual.

Get dressed.

Help hubby prepare breakfast and lunches.

Do my daughter’s hair.

Drive kids to school/ Drive home. (This takes 1 hour in total)

Make & drink all my morning drinks. Lemon water, celery juice & “Special” Coffee.

Do my second-morning ritual.

Eat breakfast.

Do my movement.

Get ready for the day.

See clients.

Eat lunch.

See more clients.

Pick up kids/ Drive back home. (This takes 1 1/2 hours in total)

Make a snack for kids.

Help kids with revision and homework.

Do my emails, blog post, editing, etc. work.

Cook dinner.

Enjoy family time.

Put kids to bed.

Do dishes with hubby.

I give a lot of myself to people during the day, as I’m sure you do, so it’s absolutely VITAL that we take care to give ourselves moments of PEACE throughout our day. No one else will do it for us, right?

Watch this week’s video where I share with you how I add 7 moments of peace throughout my day, and you can too!

Morning Routine/ My Daily Habits Video

In this video, you will learn:

  • 7 simple ways you can add beautiful moments of Peace into your day
  • What to incorporate into a morning ritual to make it most beneficial for you & your life
  • My favorite beauty experience that brings incredible peace & bliss each & every day

With so much love,

ekurt
inner conflict
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Handle *Inner Conflict*, *Difficult Decisions* & *Anxiety*

“Wowza” is all I can say.

Have the last couple of months been especially difficult for you? Have you experienced tremendous inner conflict, anxiety, technical/computer issues or financial strife?

Or, has an issue arisen from out of nowhere that has totally disrupted your peaceful equilibrium?

There hasn’t been a day that has passed in these last couple of months that I haven’t heard from or of someone dealing with pain, grief, great difficulties or incredible stress right now.

My heart aches for them… and yet, I KNOW the cycle of growth, expansion, and elevation. I’ve been there many times myself… and am actually experiencing it now too, as I expand.

Every time an expansion is on the horizon life feels disrupted, heavy, stressful, overwhelming, or out of the flow.

***IMPORTANT!*** It is this time period that decides our future.

You see, having been here multiple times myself, I recognized a pattern. What people are experiencing now is the storm before the beautiful new dawn. It’s never easy or comfortable – but it’s always necessary.

To help you move through this time period with more elegance and ease I filmed a video sharing with you a few questions you can ask yourself that will gift you exactly what you need to hear in order to expand and BECOME the woman who is a match to her next evolution.

Consistently asking yourself these questions will shorten the storm and provide you with inner peace, Divine learnings and ultimately, the NEW evolved you.

In this video, you will learn:

  • Why specifically the world is experiencing such upheaval right now
  • 3+ questions to ask yourself when you experience inner conflict or distress
  • What to do AFTER you’ve asked the question(s).

With so much love,

ekurt
lessons I' ve learned
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

THE LESSONS I’VE LEARNED FROM LIVING IN THESE COUNTRIES

Have you ever traveled somewhere and felt like you changed, elevated or shifted just from being there?

I most certainly have. Even if it was just a different city!

As a child, I never traveled anywhere other than Saskatchewan…oh yes, and one time Dallas, Texas (when I was 13).  I can SO remember feeling expansive when we returned.

I had never been on an airplane so my mom told me to plug my ears upon take off. I was holding my ears so tightly that the stewardess came over to ask me if I was all right. Ha! Ha! (I always did what I was told to the nth degree!)

While in Dallas I loved hearing the different accent, seeing a different flag, using different money and eating different foods.

Since then I have traveled a lot. Both visiting places and living in some of them. And the lessons I’ve learned, from every single place, is just gorgeous.

The lessons learned made me who I am today and I will be forever grateful.

This week I’d like to take you on a journey around the world and share with you the top lessons I’ve learned from 4 specific countries.

Have you learned these lessons from the same countries, a different country or even a different city? I’d love to hear about YOUR travel experiences and learnings! So please share in the comments below! Ok?

In this video, you will learn:

  • What getting out of your current environment can gift you
  • The specific gifts and learnings 5 countries gave me
  • How to start enriching your life on your next holiday, vacation or weekend getaway!

With so much love,

ekurt