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high vibration foods
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

THE TOP 5 HIGH VIBRATION FOODS FOR YOUR WELL BEING

Ever thought to yourself, “I just want to feel better & have more energy”? I did too.

From the age of about 25 onwards all I heard myself saying was, “I’m SO tired!”

Then, after each child I gave birth to, I felt even MORE tired! I had the extra weight on me which really made me feel weighed down.

I yearned to feel light, high vibe & full of vitality.

Then, about 4 years ago, after spiritually elevating quite rapidly, a strong desire arose within me to feel aligned physically with the way I felt spiritually. So, I set an intention.

Consciousness began working immediately to create this reality for me and one day…I can see myself vividly in my kitchen, thinking about what I was going to cook for dinner, I felt extreme nausea. I actually even shuddered – Chicken was on the menu that night.

I couldn’t even fathom eating chicken so I searched through the recipes from my teenage vegetarian days. And voila! From that moment on I have been, mostly, a plant-based eater.

I want to share with you ALL I know about the energy, frequency & vibration of plant-based eating; not all in this particular video but over time, in a NEW Series I’ll be creating. I’m SO excited!

Why? Because my biggest desire is to help you upgrade into the happiest, most evolved & fulfilled version of yourself – and plant-based eating can help you do just that.

Of course you can have other foods – in fact, I teach you exactly how to do that in The Elegant Guide to Your Best Body!

But, if you truly desire to upgrade your life & consciousness in a BIG way this year, food is a fantastic place to start. Remember, everything is energy so what you put into you BECOMES you.

In this video, you will learn:

  • The TOP 5 high vibration foods to eat so you easily raise your vibration & well being
  • The “Holy Four” – these foods were gifted to us by Source, the Divine to use & benefit from
  • Specific ways to add these high vibe foods to your diet
  • Why eating high vibe is so important & oh so elegant:)

With so much love,

ekurt
what i know for sure
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

WHAT I KNOW FOR SURE | 5 Lessons I’ve Learned Over my 47 Years

On Sunday I celebrated my 47th birthday! While doing my morning ritual & writing down 5 things I’m grateful for I realized that I have the EXACT life I dreamed about 18 years ago. Literally, every – single – area – of – my – life is the way I envisioned it to be.

After this realization, my heart swelled with gratitude and awe, and I KNEW I had to share What I Know For Sure after learning some very important lessons over my 47 years.

My intention is that by watching and hearing all of my learnings, YOU experience an internal, energetic shift so that you are easily able to integrate these lessons into your energy too and thus receive YOUR desires with more ease and elegance.

Ready? This video is about 21 minutes, so I advise you to watch it when you have time to really enjoy it and take it in.

Have a paper and pen or even your personal Journal in hand, a lovely cup of tea (or whatever beverage your Soul desires) and then get into a receiving mode.

If you consciously make the intention to receive & integrate these learnings into your energetic system and & unconscious mind… they WILL.

In this video, you will learn:

  • 5 truths & perspectives that completely & utterly changed my reality.
  • the #1 reason your desires are NOT manifesting…and what to do to change this.
  • why getting really specific about your desire can sometimes actually slow DOWN the manifestation of it!
  • What you need to be doing while you WAIT for your desire to manifest.
  • Why we were REALLY created…this one will make you sit for a moment and think.

With so much love,

ekurt
slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

ELEGANT COMMUNICATION: How to Get People to Hear What You Want Them to Hear

Ahhhhh…communication. Have you ever needed to speak to someone about something really important and almost as soon as the conversation began you both started yelling?

Yeah, me too.

Pre – 2011 (aka my profound Spiritual Awakening Experience) I used to build up my anger inside until I just blew. I felt like the same patterns kept repeating themselves and I would just become “DONE!” with him. He’d do something related to what was angering me and I’d just let him have it.

My common phrases to him were:

“You’re not listening!”

“How many times have I told you this?”

To which he would feel completely attacked and then lash out at me with a comment that deeply hurt and VOILA! Communication gone very wrong.

In this week’s video, I share exactly what we did to get out of this communication disaster and how we elegantly communicate now so that we really HEAR what the other wants and needs us to hear.

In this video you will learn:

  • The Science behind what is actually occurring during communication
  • The #1 myth about communication – this could be very controversial!
  • What to do when your communication isn’t working, so the person actually HEARS what you want them to.

 

With so much love,

erin

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

The “IF I COULD JUST MAKE MY DREAMS COME TRUE” Syndrome

Have you ever thought, “If I could JUST ___________(lose this weight, find my soul mate, make 6 figures…)” then everything would be grand and you’d never have issues with anything else in life? If you could JUST?

I did!

I used to think, “If I could just win a million dollars then I could do what I want, hire who I needed, live like I wanted and everything in life would be amazing!”

How far do you think THAT thinking took me? LOL! Not very far. In fact it caused me in-credible suffering. Daily suffering!

I know you’ve heard me talk about my desperation before so I won’t go into that here, but I really feel that this week’s video needed to be made. It’s message will have your mindset shift from a very unhelpful one to an extremely empowering one!

In this video you will learn:

  • The reason you have the issue in your life that you do
  • The Law of Impermanence – understanding this is KEY to having your dreams come true
  • The #1 question to ask yourself to experience Elegant Flow instead of emotional peaks & valleys

Remember, our mind creates our emotion, our emotion creates our behaviours and our behaviours create our reality, so if you feel empowered after this video, your behaviours will immediately be different and so will your reality.

Step by step you’ll be led, guided and given exactly what you require to one day look around at your life and say, “Oh my Goodness. It’s HERE! I’m living it! How did this happen?”

Enjoy getting empowered!

P.S. Here is the link to the video series I mention in the video.

With so much love,

ekurt