daily habits
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

8 DAILY HABITS FOR WOMEN: How to Look & Feel Your Best

Adding or changing even one of your daily habits can profoundly transform your life.

This is why one of the things we focus on  during my Couture Spiritual Coaching sessions with women is implementing Elegant Rituals & Routines into their life; ones that will most serve them.

How would you like to learn my personal daily routines that keep me looking and feeling amazing every day?

In this video you will learn:

  • 8 daily habits to create a beautiful inner & outer YOU
  • the benefits of each routine or ritual
  • the #1 reason I do these daily habits and why they are SO key for your success & happiness in life.

Let me know if you begin one or all of these daily habits, okay? Notice how you feel before, during and after doing each habit!

Even if you just implement ONE of these daily habits you’ll see and feel the difference in your inner and outer world.

If you desire to learn even more about how to elegantly attain and maintain your best body go HERE to learn how I elegantly & pleasurably lost 52 pounds and you can too!

Do you have any other daily or weekly routines that you love? Please share!

Make it an Elegant Week!

Love,

 

power of the subconscious mind
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

How to Use Your SUBCONSCIOUS MIND to Create Your Desired Life

Ooooh, j’adore having a beautiful relationship with my subconscious mind! We are best friends!

It wasn’t always this way though. At one time, I didn’t even understand the subconscious mind or the power of it for that matter!

Then, after a lot of research and study, I began to understand it, but… I had no idea how to use it to help me create my best life…the one on my vision board, the one my heart yearned for.

Cue the profound spiritual experience I had 7 years ago and voila! All the answers were revealed.  Later, after studying quantum physics, neuroscience, etc. I learned that science actually understood and could prove what I knew. So…

In this week’s video I go into the power of your subconscious mind in great deal and even better… I show you EXACTLY how to use it to create your own exquisite, elegant life!

In this video I cover:

a) 4 beautiful aspects of the subconscious (unconscious) mind & how these are VERY useful to you!

b) how to use the conscious mind to direct the unconscious mind

c) the #1 Rule of how to use the subconscious mind to support your desires – if you don’t follow this rule it will NOT support your desires, in fact if will completely make it it’s mission to STOP them from happening!

d) My “elegant” tweak on positive thinking & affirmations – regular affirmations will take soooooo much longer to work!

What kind of body do you desire? What kind of prosperity do you desire? Partner? Friends? Health?

Use your conscious mind & your subconscious mind the way they were intended by Source. They are there to serve you, but because of your conditioning they have been working in a way that isn’t supporting you.

Enjoy learning my elegant wisdom on this topic and especially enjoying the benefits of it!

With so much love,

overcoming fear
CategoriesMANIFESTING JOY

OVERCOMING FEAR: A Huge Lesson Learned This Weekend

Ever felt such anxiety and fear about something that you just wanted to cry and run away? That was me this past weekend.

After I had my profound spiritual experience 7 years ago overcoming fear was not really a problem for me anymore. My perfectionism went away, my self-doubts went away, and overall I really have not experienced any major anxiety since then.

Cue this video – Ha!

In this week’s video I share:

  • My recent experience  of overcoming fear.
  • How to know when you should genuinely feel the fear or when you should pick that fear up and carry it with you as you walk into an unknown, sometimes uncomfortable situation.
  • The exquisite GIFTS I received from overcoming my fear and going with the flow.

Fear can enter at any point in our lives.

We can fear trying a new food, a new travel destination, asking for a raise, saying “No”, being vulnerable with someone, starting a business or applying for a new job.

When we fear something anxiety is usually in there somewhere as well.

Do you know what anxiety really is? It’s your Body & Soul telling you to focus on what you want.

I hear the, “Huh?”s

Yes, your Soul will communicate with you via your body’s emotions.

By being anxious, you are choosing to focus on an outcome that hasn’t happened. You are simply generalising a past experience and associating this new experience with it. But it hasn’t even happened! (This is why women find such transformation when doing Couture Spiritual Coaching with me because we clear your old beliefs and generalisations allowing you to live with more ease and joy)

Overcoming fear is a topic I LOVE speaking about because I lived most of my life in fear…and it kept me from experiencing SO many great things.

What I know for sure is when you say, “YES” and go with the flow, things work out more magically than you could have ever imagined. Trust me, I’ve tried it…it works.

With so much love,

CategoriesMANIFESTING CONFIDENCE, MANIFESTING JOY

SAY THIS WORD EVERYDAY & Watch Your Life Change

“Yes! Yes! Yes!” No, this isn’t a post about that scene from When Harry Met Sally – Ha Ha!

It is about using the word YES in your everyday vocabulary because of the incredible way it can change your life.

It certainly has mine!

In this week’s video I share a story of when I was offered the most incredible experience and responded with “Aw, that’s really nice of you, but … I can’t”

Make sure there is something soft beside your chair just in case you fall off in disbelief that I said “No”to THAT offer – seriously, what was I thinking???

We women always talk about wanting more time to do things we would like, but somehow we never get around to DOING them or ALLOWING ourselves to.

Can you relate?

Today’s topic is one I am SO passionate about (as you’ll see in the video!) because I know first hand just how powerful the word “YES” is and how, if you truly want to change your life,  you’ll need to practise what I teach.

I look forward to hearing all your stories of excitement, adventure, JOY, and fun!

I love you all SO much and want you to live an exquisite life, not just one where you feel you are existing.

Here’s to The Elegant Life!

Love,

 

 

CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Upgrade Your Life! (Feel More Joy, Pleasure & Beauty)

So, I’m back from my holidays and ready to upgrade my life and business even more. Do you feel this way too?

My hubby and I were really feeling the desire to upgrade certain things that we use on a daily basis so when we were in Turkey at our Summer House we purchased new towels and cutlery- their specialties! I don’t think anyone makes towels as soft as Turkey!

I also upgraded my handbag, which I still really like but the lack of sections was driving me crazy! Always rummaging around for my keys at the bottom of my bag was no longer acceptable to me.

I purchased two new bags (see below the video) I LOVE them!

Last month I really focused on showing you how to declutter your life and vibration. Well THIS month my focus will be on showing you how to install more JOY, BEAUTY & PLEASURE into your life…in other words, how to upgrade your life!

Ready to learn the Elegant Method for doing this?

My Upgraded Handbags!

 

 

 

 

 

 

 

 

PURCHASE HERE  

 

 

 

 

 

 

 

 

PURCHASE HERE

Links Mentioned in the “Upgrade Your Life” Video

1) VIDEO: Spring Clean Your LIFE! 3 Ways to Magnetically Attract What you DO Want

2) VIDEO: The Making of a Spiritual Woman: A Pilgrimage That Began in Paris

3) Favourite Luxury Loungewear/ Luxury pyjamas: Oysho.com

 

 

 

 

 

 

 

 

Please forward this post/video to any woman you feel could benefit from it. Thank you!

With so much love,