Welcome to your BONUS video! This video describes in depth the first step in completely shifting your relationship with what to eat so that you elegantly lose weight.

I do my best teaching when I talk, so I will let you watch the video to find out all you need to know about how to choose the right foods to eat…for YOU personally.

You can throw out the diet books, the point guides, the calories counting apps and just follow my advice on how to lose weight elegantly.

You may have heard of intuitive eating, but this goes far deeper than that.

We go spiritual here.  As with everything on The Elegant Life, we come back HOME to find our answers.

Elegant Women make a choice about how they desire their bodies to look and feel and always return HOME to receive the guidance on exactly what to  eat and when.

Weight loss has never been so beautiful.  So, ENJOY and practise what I teach for 1 whole week, okay?

Just doing this 1 thing will have a massive impact on your relationship with food and your body and soul. It’s what Elegant Women do.

Let me know if you have any questions in the comments below. Or, if you have any A Ha! moments during the week let me know as well! I LOVE hearing from you and I will be your biggest cheerleader.

“See” you next week!

Love,