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acai bowl
CategoriesHIGH VIBE RECIPES

High Vibration Acai Bowl

Want a super quick breakfast idea? One that is healthy, high vibe and only takes 2 minutes to make?

Well alright then! This week I’m releasing another Elegant Recipe due to high demand from the survey I did a few months back.

You asked I listened!

You also asked for all of the recipes to be written out on the blog, so I’ve taken care of that too. (See underneath the video)

Enjoy this delicious, easy & very high vibe breakfast recipe!

High Vibration Acai Bowl

1 Frozen banana

1 handful of mixed berries

2/3 cup coconut milk (or any plant-based milk)

3 tbsp oats (optional)

1 tsp Maple syrup

1 pack frozen Acai puree (unsweetened)

Instructions:

Place all ingredients in a high powered blender. Blend until fully smooth. You may need to stop and scrape the sides a few times.

Pour the thick mixture into a bowl and garnish with toppings of your choice. (See ideas below)

Garnishing Ideas:

Shredded coconut

Chia seeds

chopped/sliced nuts or seeds

prunes

Enjoy!

With SO Much Love,

ekurt
judgement
CategoriesMANIFESTING CONFIDENCE

JUDGEMENT DETOX: How to Move From Judgement to Self Love

Let’s be honest…we’ve ALL done it! Yep, judgement.

We’ve looked at a woman across from us and thought:

“Why would she wear that?”

“Well, SHE thinks highly of herself, now doesn’t she?”

“I don’t like her. She’s SO __________.”

I could probably write a 10,000-word blog post just listing off the countless ways we’ve judged others but wait!

What about the judgement we put on ourselves? Recognise any of these?

“How could I be so stupid?”

“Look! She’s 55 and SHE isn’t fat! Look at you! What’s wrong with you?”

“I’m not as good as her. What I have to say has already been said a million times and she says it so much better than I ever could.”

These judgements may seem dissimilar, but really they are linked. You see, when you judge someone else it’s really a backhanded judgement you hold against yourself.

BUT!

I have a beautiful, feminine and very elegant 3 step technique to quickly turn ANY judgement, whether it be about someone or yourself, around in just seconds.

Ready to turn judgement into deep self-love?

Let me know in the comments section what judgement you’ve struggled with, and if you managed to turn it around, how did you do it?

With SO Much Love,

ekurt
joy
CategoriesMANIFESTING JOY

WANT MORE JOY? Here’s a Formula For Ascending Into It!

Did you know that the frequency of JOY is even higher than LOVE?

Being in the state of JOY gives you the energy, motivation & clarity to BE, DO & ENJOY everything your Soul desires!

Think about it…

When you are in complete JOY you:

  1. Have more energy
  2. Easily do movement activities
  3. More quickly/efficiently perform tasks
  4. Feel fulfillment
  5. Are more care-free about things (flexible mindset)
  6. Are more open to trying new things
  7. Are inspired to love yourself & others – it feels natural to you

I could go on and on, but can you see the difference in what JOY gifts you (and others)?

So, the BIG question then is HOW to ascend into this state, right?

Well, I share the Elegant HOW in this week’s video!

On Monday, January 20th, it’s my 48th birthday! So, in honour of this, I’d like to gift you a 48% off coupon code to use towards The Joy Formula that I mention in the video- YAY!

I only do this kind of SALE once a year on my birthday so be sure to take advantage!!! The coupon code is only valid until 12 Midnight EST on January 20th so act now and begin feeling JOY… today!

The Coupon code is: JOY2020 (Feel free to share this with any friends, family or even on your social media accounts!) The more the better! We want to spread JOY everywhere this year!!!

With SO Much Love,

I Want Joy Formula! $ 97

ekurt
spiritual ascension
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

YOUR SPIRITUAL ASCENSION: The What, Why and How

Are you feeling the NEW energy in the air? How about an inner desire for spiritual ascension?

The new 2020 frequency is in full force and it will continue to get stronger as the years go on, so if you’ve been feeling the need for Spiritual Growth or Personal Growth on a grander scale then you are ready to move into your next level of spiritual ascension.

It’s such an exciting time!

In order for you to know HOW to ascend into the next level, you have to know what the levels are and what characterises them so that you know where to focus your energy.

In this week’s video, I’ve laid it all out for you!

If you have any questions please leave them in the comments. I’m here to assist you into your next level and I couldn’t be more excited for you! Life just gets better and better! (And as a result, so does the world:)

A MAJOR ANNOUNCEMENT!

Yesterday an interview with me went LIVE. The interviewer asked if I would consider opening up The Elegant Life Makeover for at least a day so that her listeners could join.

It felt right, so I said yes to opening up the program for 48 hours.

If you would like to be hand held on your Spiritual Ascension for 5 months along with other beautiful SOULS then feel into your heart and LISTEN.

Is this for you?

Go HERE to learn all the details, feel into your heart (not your head which will always try to keep you safe & small) and invest if it’s what you KNOW you require to elegantly and gracefully ascend into your next level of peace, joy, fulfillment, happiness, abundance & purpose.

You’ve only got 48 hours to feel into this though.

With SO Much Love,

ekurt
2020 predictions
CategoriesMANIFESTING INNER PEACE

WHAT YOU NEED TO KNOW ABOUT 2020 (It’s Here!)

2020 is already here and a whole NEW decade is opening, so what do you need to know?

I am more excited about this year and decade than ever before because the energy that is present and gaining momentum each day is POWERFUL! Not only powerful…but oh so helpful.

I filmed a very special & important video for the blog this week describing exactly what you can expect from the next year & decade as well as something you need to know in order for this momentum to serve you without added drama.

Please SHARE this video with all the women in your life as their future will be determined by this information.

Much love,

ekurt