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self worth
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING PROSPERITY

2 EFFECTIVE WAYS TO BUILD SELF WORTH | The Elegant Life

When I sat down to write this intro on self-worth I had a feeling I should go back into my diaries; that I would be led to what needs to be shared with you. Well, voila! I found three entries from the same week that fit perfectly.

Each of these entries ended with an intention as I always set intentions for my day.

Here are 3 of them:

  • My intention is that I elegantly & easily release any beliefs I have about my self worth and ability to have an impact.
  • My intention is that I gracefully & easily release & transmute all programs relating to my worth and my ability to RECEIVE money.
  • My intention is that I easily & quickly release all beliefs and programs around me thinking my value & worth are connected to money.

Coming to know and OWN my self worth has been a life long process. Do you feel the same way?

What I have learned is that self-love precedes self-worth, so last week I showed you how to cultivate self-love and this week I am gifting you 2 exquisite ways to own who you already ARE as well as a Quantum technique that is SO effective in you actually embodying your worth.

When I re-read my diary entries I was filled with such gratitude that I no longer need to set intentions like these. I have new intentions now…always have to evolve!

Today, I have a strong level of self-worth and self-confidence and I’ll tell you something… it’s incredibly empowering.

My wish is that YOU experience this feeling too.

In this video about self worth, you will learn:

  • How to build self-esteem, confidence, and worthiness
  • A Quantum Technique that will allow you to fully EMBODY the highest version of yourself
  • A simple but profound question to ask yourself (this can create a tremendous energetic shift)

With so much love,

ekurt
cultivate self love
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

CULTIVATE SELF – LOVE: How to Fall in Love With Yourself

I have such a passionate goal in life…do you know what it is?

To help millions of women, all around the world, to experience true self-love; to fall in love with what they are and who they are.

Does that sound a bit too Pollyanna? Well, if so, so what! Because… I LOVE MYSELF! Ha Ha! And I know deep within my energy that this is why I was created.

It’s also why I have had the life experiences I have had. They ALL prepared me to be the kind of Spiritual Teacher and Life Coach who deeply and profoundly changes women’s relationship with themselves.

Having self-love, for the Spiritual, energetic you as well as the Physical, human you is the absolute ticket to experiencing inner peace, success, pure joy, fulfilment, bliss, and abundance in all aspects of life.

Come take a walk with me  – from where you are now to where you desire to be with self love.

In this video, you will learn:

  • How to build self-trust
  • My Secret Acronym that will help you elegantly cultivate self-love
  • 5 Ways to feel safe enough to cultivate self-love (without feeling safe, you will stop yourself from doing anything that would bring you joy, success, a relationship…)
  • And More!

With so much love,

ekurt
high vibration foods
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

THE TOP 5 HIGH VIBRATION FOODS FOR YOUR WELL BEING

Ever thought to yourself, “I just want to feel better & have more energy”? I did too.

From the age of about 25 onwards all I heard myself saying was, “I’m SO tired!”

Then, after each child I gave birth to, I felt even MORE tired! I had the extra weight on me which really made me feel weighed down.

I yearned to feel light, high vibe & full of vitality.

Then, about 4 years ago, after spiritually elevating quite rapidly, a strong desire arose within me to feel aligned physically with the way I felt spiritually. So, I set an intention.

Consciousness began working immediately to create this reality for me and one day…I can see myself vividly in my kitchen, thinking about what I was going to cook for dinner, I felt extreme nausea. I actually even shuddered – Chicken was on the menu that night.

I couldn’t even fathom eating chicken so I searched through the recipes from my teenage vegetarian days. And voila! From that moment on I have been, mostly, a plant-based eater.

I want to share with you ALL I know about the energy, frequency & vibration of plant-based eating; not all in this particular video but over time, in a NEW Series I’ll be creating. I’m SO excited!

Why? Because my biggest desire is to help you upgrade into the happiest, most evolved & fulfilled version of yourself – and plant-based eating can help you do just that.

Of course you can have other foods – in fact, I teach you exactly how to do that in The Elegant Guide to Your Best Body!

But, if you truly desire to upgrade your life & consciousness in a BIG way this year, food is a fantastic place to start. Remember, everything is energy so what you put into you BECOMES you.

In this video, you will learn:

  • The TOP 5 high vibration foods to eat so you easily raise your vibration & well being
  • The “Holy Four” – these foods were gifted to us by Source, the Divine to use & benefit from
  • Specific ways to add these high vibe foods to your diet
  • Why eating high vibe is so important & oh so elegant:)

With so much love,

ekurt
holiday stress
CategoriesHIGH VIBE RECIPES, MANIFESTING INNER PEACE, MANIFESTING JOY

HOLIDAY STRESS NO MORE | How to Elegantly Flow Through the Holidays

The month of December can be filled with a lot of holiday stress. It can really be exhausting, overwhelming and triggering, can’t it?

So many parties and gatherings to attend as well as “Interesting”, okay…” triggering” people around.

Not to mention the 50 additional items on your To Do list!

So, what’s a Spiritual Woman who chooses to live elegantly do? You got it! Watch Erin’s video on how to AVOID all the holiday stress!

Pour yourself a lovely glass of Kir Royale, my party drink of choice, and empower yourself to fully enjoy the holidays.

Psst… below the video is how to make a beautiful, very French, Kir Royale;)

 

In this video, you will learn:

  • 4 specific ways you can AVOID holiday stress
  • how to decide which events to attend and which to decline (elegantly of course)
  • how to manage events when triggering people will be present
  • how to maintain your energy & vitality throughout this busy holiday season

 

How to Make a Kir Royale

Kir Royale is a French cocktail. It consists of crème de cassis topped with champagne. This apéritif is typically served in a flute glass. I prefer Prosecco instead of champagne, but that’s just me:) And I add a cranberry or raspberry instead of the maraschino cherry that is shown in the video below. ENJOY!

 

With so much love,

ekurt
slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

ekurt