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negative emotions
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

ARE NEGATIVE EMOTIONS BAD OR GOOD?

Have you ever yelled at a loved one then felt guilt shortly after?

Have you ever felt depressed or sad?

How about shame?

Bitterness? Jealousy?

Eeek! Are you starting to feel down just reading these words? They’re BAD words, right?

I used to think so. I remember sitting on the park bench with Guy in France and saying,

            “I just want to be happy, Guy. I’m so tired of all these negative emotions! I just     want to feel happy.”

 At this time in my life, I was just BEGINNING to elevate into a new, upleveled spirituality so I viewed negative emotions as bad. Little did I know, my biggest negative emotion, depression, would lead me to my Spiritual Enlightenment moment.

In this week’s video, I share a very unique perspective along with two, 5 second techniques that I use every time I experience a negative emotion. They are SO quick and SO beautiful.

In literally 5 seconds you can go from feeling total frustration, shame, anger, jealousy, you name it, to complete wholeness and blissful inner peace.

J’adore these signature techniques, I created and I cannot wait to hear your feedback in the comments below as to how you feel after using them yourself.

Enjoy the Bliss!

In this video, you will learn:

  • The difference between bad & harmful emotions
  • Why negative emotions can be a Divine GIFT to you!
  • The 2 Signature Techniques I created to change your emotions in 5 seconds.

With so much love,

ekurt
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt
getting unstuck
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

AN AMAZING STRATEGY FOR GETTING UNSTUCK & MOVING FORWARD!

Getting Unstuck…if I pressed a rewind button on my life I would see so many snippets of me having a battle with my mind, the Universe & my husband! I felt stuck at so many points in my life.

Example: Because I had a strong belief that I needed to aggressively protect myself I used to lash out at my husband when he did or didn’t do something.

Now, he being the Mediterranean, would blow up just as fast and voila! We had a full out argument on our hands. I have to give him credit though, he was usually the one who calmed down quickly and wanted to talk about things.

Me? I needed time to cool down. I had to FEEL the injustice for a while. And then, after he pestered me to talk, I would open up and we would fully reveal our feelings.

The understandings (and misunderstandings) would become apparent and…ahhhhh…peace was restored once again.

Then there were the times I was arguing with myself! I used to desire something but that dang inner voice was constantly giving me all the reasons I shouldn’t or couldn’t do something. Worthiness issues, anyone?

The strategy I share with you in this week’s video is one I began using on myself many years ago, and then just recently with my husband. When I taught it to him, he was silent and then said: “That’s goooooood!”

So, get ready! As you’ll see in the video, you can use this amazing strategy in your relationships, with your own issues…any time you need some help getting unstuck.

ENJOY! And let me know if you’ve ever used this strategy or in which situation you’re excited to try it!

 

 

In this video, you will learn:

  • Five words to speak when you are “stuck”
  • How to use this in your relationships
  • How to use it with yourself & your subconscious mind

 

With so much love,

ekurt
let go and let god
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

Q&A: HOW TO SURRENDER & LET GO, OVERCOMING OBSTACLES TO SUCCESS & MORE!

I cannot count the number of times I have been chatting with a friend or client and they have asked, “But Erin, how do you consistently surrender and let go? It’s so hard!”

This used to be me – big time!

I would know I was supposed to let go, I would declare that I am surrendering in my journal, and then after a moment or few days I would get so down and frustrated that my reality was still not what I wanted it to be that I would give up surrendering and start to push, plan and work harder again.

And just so you know… Visualizing 50 times a day, journalling 3 times, meditating and writing out 50 affirmations every day also falls into the pushing, working harder category…it’s just disguised;)

The fact that I am now teaching women all over the world how to manifest elegantly gives me chills because there were SO many times I said to myself:

“Oh, SHE” S successful because her husband helps her.”

“She’s successful because her niche is about ________”

“She must just be more blessed than I am. It’s never going to happen for me as it did for her.”

I would LOVE to show you inside my journal – it’s not a pretty sight!

So, when I say I have cracked the code on how to literally manifest anything (and elegantly) I have. I do it over and over and over again. I manifest for myself, for my kids, for my husband and even family members – and yes, surrendering & letting go is one key element.

In this week’s video, I answer questions sent to me regarding surrendering, letting go, overcoming success obstacles and even something about my mother-in-law!

So, click the play button below & enjoy another Tea Time With Erin🙂

THE ART OF LIVING ELEGANTLY PROGRAM: Click HERE

In this video, you will learn:

  • exactly what to do to keep yourself in a “letting go/surrender” state
  • how to overcome obstacles to your success – you THINK that one thing will help you move forward but it won’t…I share with you what WILL.
  • An example in my life of how I overcame an obstacle when setting up The Elegant Life
  • The greatest gift my mother in law has given me

With so much love,

ekurt
manifesting
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

The Most IMPORTANT MANIFESTING VIDEO You’ll Ever Watch

I’m back after a bit of a hiatus with probably one of the most important videos – on manifesting – that I’ve ever made.

I’ve read it all, seen it all & heard it all on manifesting and let me tell you….they’ve ALL missed one, in fact, THE most important aspect of manifesting & fulfillment.

I go through everything in the video so I’ll keep this message short!

Here’s to manifesting your beautiful desires!

In this video, you will learn:

• The #1 thing ALL manifesting teachers forgot to tell you
• The question you need to ask yourself before you even begin your manifesting techniques
• The cherry on the top when you learn to manifest The Elegant Way:)

With so much love,

ekurt