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peace
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

7 SIMPLE WAYS to SLOW DOWN & ENJOY MORE PEACE

If there is one thing women tell me they want its PEACE. We are all so busy these days that peace seems like an enigma.

I sincerely know and understand how overwhelming life’s responsibilities can be so that is why I have created a daily routine for myself that incorporates moments of true peace throughout.

Here’s a breakdown of what a typical day looks like for me. (See if it resembles yours in any way.)

Wake up.

Do my first-morning ritual.

Get dressed.

Help hubby prepare breakfast and lunches.

Do my daughter’s hair.

Drive kids to school/ Drive home. (This takes 1 hour in total)

Make & drink all my morning drinks. Lemon water, celery juice & “Special” Coffee.

Do my second-morning ritual.

Eat breakfast.

Do my movement.

Get ready for the day.

See clients.

Eat lunch.

See more clients.

Pick up kids/ Drive back home. (This takes 1 1/2 hours in total)

Make a snack for kids.

Help kids with revision and homework.

Do my emails, blog post, editing, etc. work.

Cook dinner.

Enjoy family time.

Put kids to bed.

Do dishes with hubby.

I give a lot of myself to people during the day, as I’m sure you do, so it’s absolutely VITAL that we take care to give ourselves moments of PEACE throughout our day. No one else will do it for us, right?

Watch this week’s video where I share with you how I add 7 moments of peace throughout my day, and you can too!

Morning Routine/ My Daily Habits Video

In this video, you will learn:

  • 7 simple ways you can add beautiful moments of Peace into your day
  • What to incorporate into a morning ritual to make it most beneficial for you & your life
  • My favorite beauty experience that brings incredible peace & bliss each & every day

With so much love,

ekurt
inner conflict
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Handle *Inner Conflict*, *Difficult Decisions* & *Anxiety*

“Wowza” is all I can say.

Have the last couple of months been especially difficult for you? Have you experienced tremendous inner conflict, anxiety, technical/computer issues or financial strife?

Or, has an issue arisen from out of nowhere that has totally disrupted your peaceful equilibrium?

There hasn’t been a day that has passed in these last couple of months that I haven’t heard from or of someone dealing with pain, grief, great difficulties or incredible stress right now.

My heart aches for them… and yet, I KNOW the cycle of growth, expansion, and elevation. I’ve been there many times myself… and am actually experiencing it now too, as I expand.

Every time an expansion is on the horizon life feels disrupted, heavy, stressful, overwhelming, or out of the flow.

***IMPORTANT!*** It is this time period that decides our future.

You see, having been here multiple times myself, I recognized a pattern. What people are experiencing now is the storm before the beautiful new dawn. It’s never easy or comfortable – but it’s always necessary.

To help you move through this time period with more elegance and ease I filmed a video sharing with you a few questions you can ask yourself that will gift you exactly what you need to hear in order to expand and BECOME the woman who is a match to her next evolution.

Consistently asking yourself these questions will shorten the storm and provide you with inner peace, Divine learnings and ultimately, the NEW evolved you.

In this video, you will learn:

  • Why specifically the world is experiencing such upheaval right now
  • 3+ questions to ask yourself when you experience inner conflict or distress
  • What to do AFTER you’ve asked the question(s).

With so much love,

ekurt
lessons I' ve learned
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

THE LESSONS I’VE LEARNED FROM LIVING IN THESE COUNTRIES

Have you ever traveled somewhere and felt like you changed, elevated or shifted just from being there?

I most certainly have. Even if it was just a different city!

As a child, I never traveled anywhere other than Saskatchewan…oh yes, and one time Dallas, Texas (when I was 13).  I can SO remember feeling expansive when we returned.

I had never been on an airplane so my mom told me to plug my ears upon take off. I was holding my ears so tightly that the stewardess came over to ask me if I was all right. Ha! Ha! (I always did what I was told to the nth degree!)

While in Dallas I loved hearing the different accent, seeing a different flag, using different money and eating different foods.

Since then I have traveled a lot. Both visiting places and living in some of them. And the lessons I’ve learned, from every single place, is just gorgeous.

The lessons learned made me who I am today and I will be forever grateful.

This week I’d like to take you on a journey around the world and share with you the top lessons I’ve learned from 4 specific countries.

Have you learned these lessons from the same countries, a different country or even a different city? I’d love to hear about YOUR travel experiences and learnings! So please share in the comments below! Ok?

In this video, you will learn:

  • What getting out of your current environment can gift you
  • The specific gifts and learnings 5 countries gave me
  • How to start enriching your life on your next holiday, vacation or weekend getaway!

With so much love,

ekurt
change your life
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

11 STATEMENTS THAT WILL CHANGE YOUR LIFE! | The Elegant Life

Wow! I’ve had an “interesting” week. How about you?

Some things occurred this week where I could have chosen to let them throw me off balance, but I didn’t.

Want to know my secret? Want to know how you can change your life the second you feel “off”?

In this week’s video, I share EXACTLY what I do, what I teach and basically what I had to do this week in order to come back into alignment so that life flowed again.

These 11 statements are yours to write down, memorize & practice because I can 100% promise- if you use these, REALLY use them when you begin to feel off, you will immediately change your life.

Feeling at peace and being able to elegantly manifest will be your new normal. Ready to learn them?

Watch the video below.

In this video, you will learn:

  • 11 statements to say to yourself when life feels hard (they will immediately align you with the REAL you where manifesting is effortless)
  • The Elegant Breathing technique I teach my private clients!
  • The #1 statement to say to yourself (If you only say THIS, you will change your life)

With so much love,

ekurt
unique
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

DISCOVER EXACTLY WHAT MAKES YOU UNIQUE! *Things I’ve never shared before!*

I went shopping for new clothes this week and it was fun! Why?

Because I know what clothes are my style and which colours are ME.

In my early 20’s I had no clue what my signature style was. I admired women who did though.

I remember sitting on a friend’s balcony one afternoon (she was about 10 years older than me) and asking her, “How do you know what your style is?”

Her answer? “I don’t know, I just do.”

Oh how I wished she had a better answer as I wanted to have an air about me like she did.

I wanted to feel confident, like a woman with presence. But instead I felt completely out of touch with who I was and consequently never attracted anything into my life that I truly wanted.

When I lived in France all that changed. I found my style. I OWNED my style, and consequently I had tremendous confidence and finally felt like a woman who had that je ne sais quoi.

And you know what? Even though I had horrendous acne and weighed 20 extra pounds I was sought after by so many incredible men!

Now, it wasn’t just my style. I had really embraced my love of France, the French language and the culture. It was simply a part of me. I was a Francophile through and through.

I also deepened my Spiritual practice and accepted so many other things about myself.

This whole month of February I’ve been focusing on self love, self confidence & self worth and one thing I know for SURE is that it is imperative that we rediscover what makes us unique and special. Because when we do we allow ourselves to be exactly who we were created to be and we start to glow from the inside out.

We also have effortless confidence and are empowered to go out into the world and express who we are in everything we do. And with this we experience elegant success in many areas of our life.

I’d like to share with you some things you may not know about me; some things that make me unique and things I love & accept about myself. And I’ll show you how to discover your uniqueness too!

 

 

In this video you will learn:

  • 4 unique things about me (Surprise!)
  • how to get in touch with what makes YOU unique
  • why knowing how you are unique is so important (without this you’ll simply blend in, unable to attract the partner, body, job, clients & success you desire)

 

With so much love,

ekurt