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holiday stress
CategoriesHIGH VIBE RECIPES, MANIFESTING INNER PEACE, MANIFESTING JOY

HOLIDAY STRESS NO MORE | How to Elegantly Flow Through the Holidays

The month of December can be filled with a lot of holiday stress. It can really be exhausting, overwhelming and triggering, can’t it?

So many parties and gatherings to attend as well as “Interesting”, okay…” triggering” people around.

Not to mention the 50 additional items on your To Do list!

So, what’s a Spiritual Woman who chooses to live elegantly do? You got it! Watch Erin’s video on how to AVOID all the holiday stress!

Pour yourself a lovely glass of Kir Royale, my party drink of choice, and empower yourself to fully enjoy the holidays.

Psst… below the video is how to make a beautiful, very French, Kir Royale;)

 

In this video, you will learn:

  • 4 specific ways you can AVOID holiday stress
  • how to decide which events to attend and which to decline (elegantly of course)
  • how to manage events when triggering people will be present
  • how to maintain your energy & vitality throughout this busy holiday season

 

How to Make a Kir Royale

Kir Royale is a French cocktail. It consists of crème de cassis topped with champagne. This apéritif is typically served in a flute glass. I prefer Prosecco instead of champagne, but that’s just me:) And I add a cranberry or raspberry instead of the maraschino cherry that is shown in the video below. ENJOY!

 

With so much love,

ekurt
holiday gift guide
CategoriesMANIFESTING JOY, MONTHLY FAVOURITES

A HOLIDAY GIFT GUIDE! 5 Unique Gifts to Leave a Lasting Impression

I am SO excited it’s the Holiday Season, are you? For some reason I feel extra excited this year!

And in honor of my excitement I decided to create a month long ELEGANT HOLIDAY SERIES!

This week’s video features an Elegant HOLIDAY GIFT GUIDE. These are some gift ideas that will truly leave a lasting impression on the receiver.

Forget those ordinary gifts! Give a gift that will actually activate a Joie de Vivre (Joy of Living) in the receiver!

Pour yourself a glass of mulled wine, a cranberry tea or even a thick glass of eggnog,  sit back and enjoy this video I created especially for you.

In this video you will receive:

  • 5 gift ideas that will bring JOY and JOIE DE VIVRE to the receiver
  • Real examples of the holiday gift guide suggestions
  • Easy to click links for all of my suggestions

LINKS for the HOLIDAY GIFT GUIDE!

BOOKS:

1) By the River Piedra I Sat Down and Wept – Paulo Coelho https://amzn.to/2EekIZx

2) Adultery – Paulo Coelho https://amzn.to/2EeYGWu

3) The Madame Chic Collection: Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic https://amzn.to/2rl99qZ

4) Lunch in Paris: A Love Story With Recipes: https://amzn.to/2UkaDiL

5) Entre Nous: A Woman’s Guide to Finding Her Inner French Girl https://amzn.to/2EfjWeJ

6) Liver Rescue https://amzn.to/2rmajm3

 

DOTERRA  OILS: http://mydoterra.com/erinkurt

INTIMISSI USA https://us.intimissimi.com/home.jsp

SATIN EYE MASK: https://amzn.to/2E3vIrZ

With so much love,

 

 

ekurt
daily habits
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

8 DAILY HABITS FOR WOMEN: How to Look & Feel Your Best

Adding or changing even one of your daily habits can profoundly transform your life.

This is why one of the things we focus on  during my Couture Spiritual Coaching sessions with women is implementing Elegant Rituals & Routines into their life; ones that will most serve them.

How would you like to learn my personal daily routines that keep me looking and feeling amazing every day?

In this video you will learn:

  • 8 daily habits to create a beautiful inner & outer YOU
  • the benefits of each routine or ritual
  • the #1 reason I do these daily habits and why they are SO key for your success & happiness in life.

Let me know if you begin one or all of these daily habits, okay? Notice how you feel before, during and after doing each habit!

Even if you just implement ONE of these daily habits you’ll see and feel the difference in your inner and outer world.

If you desire to learn even more about how to elegantly attain and maintain your best body go HERE to learn how I elegantly & pleasurably lost 52 pounds and you can too!

Do you have any other daily or weekly routines that you love? Please share!

Make it an Elegant Week!

Love,

 

ekurt
self confidence
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

3 Easy Ways To BUILD YOUR SELF CONFIDENCE…The Elegant Way!

Please stand up. Yep, right now, stand up. Now, step your legs apart so they are hips distance apart. (No, this isn’t a new “elegant” workout – Ha! Ha!). Are you in that position?

Good. Now put your hands into fists and after I count to three I want you to forcefully shout, “YES!” while moving your arms in any way that makes you feel powerful. Ready?

ONE…TWO…THREE!

YES!!!”


So? How do you feel right now? Different?

Every time I do that I feel extremely powerful, pumped up & full of self-confidence!

This is because I changed my state. At The Elegant Life we focus a lot on creating the state (emotion) we desire to feel because we know it gives us the ability to literally create our reality…with self confidence and ease.

There are many ways to build your self confidence so in keeping with this month’s theme of “Self Love“, I am sharing 3 easy ways to elegantly build your self confidence so you are able to do, be & enjoy anything your Soul desires.

ENJOY! And please share this with any woman you think could benefit from it.

With so much Love,

ekurt
self love
CategoriesMANIFESTING CONFIDENCE

HOW TO FINALLY LOVE YOURSELF – The Elegant Solution to Self Love

Ah, self love. I had it when I was a child and then lost it along the way. The first memory I have of becoming self-conscious about  a physical attribute came in junior high.

I can remember the moment vividly. I was 14 years old, walking down the corridor of my school, laughing with some friends when out of no where an ex-boyfriend of mine ran up in front of me and said,

Hey Erin, this is you!”

while walking like a bow-legged cowboy. THAT was the moment I discovered that the shape of my calves were not okay. I even went to a doctor to ask for legs braces I could wear at night to straighten them. (Continued below the video)

There are multiple memories that affected my self love but the moment everything profoundly changed for me was

the year I moved to France .

I witnessed how French Women actually took unique characteristics of themselves and made it into the one thing that made them “unique”.

Gaps in the teeth, small breasts, curly hair…you name it they adored it. And consequently…so did everyone else.

My experience in France started my Pilgrimage inward – not to find out all the things I needed to “fix” about myself…to discover everything I LOVED about myself. And from that place, my self love and self confidence rose steadily.

I began only accepting certain types of friends and partners in my life and I asked for things that I wanted because I knew I deserved them!

The ripple effect of self love is tremendous and that is why I have dedicated the month of May to Self Love and Self Confidence.

I explain the Elegant Solution to Falling in Love with yourself in the video above. Have a watch!

To begin your OWN self love pilgrimage download the beautiful PDF I have created for you.

Click HERE to download this free PDF.

Bisous!

 

ekurt