frequency

HomepageBlog oldfrequency

Tag: frequency

dinner idea
CategoriesHIGH VIBE RECIPES

HIGH VIBRATION DINNER IDEA: BEANS (TURKISH STYLE)

Looking for a healthy dinner idea?

Well, have I got a recipe for you!

This Turkish Style Beans Recipe is one I first tasted when my boyfriend (now my husband) surprised me with a home-cooked meal after a long day of teaching.

If you’ve watched The Making of a Spiritual Woman Series you know what a surprise and delight this was for me.

Over and above the fact that a man had actually cooked for me, this meal was DELICIEUX!

The flavors blended so well together! This was like no other “bean recipe” that I had ever tasted. I was hooked.

You can substitute the borlotti beans for kidney beans, navy beans, or even chickpeas!

I’m so excited to share this recipe with you as it has a special place in my heart – and on my monthly (sometimes weekly) meal list.

Here’s to high vibrations!

You will find a full recipe below the video.

Enjoy this dinner idea & Bon Appetit!

High Vibration Beans – Turkish Style (Barbuyna)

1 Can (drained & rinsed) Pinto Beans

1 medium yellow onion

2 cloves garlic, thinly sliced

1 small carrot, diced

1 small potato, diced

2 Tbsp Olive oil

1 Tbsp Tomato Paste

1 bay leaf

1 tsp Sea salt (or Himalayan salt)

1/8 tsp black pepper

Fresh parsley, finely chopped, for garnishing

Instructions:

Add the olive oil to a medium pot. When the oil is heated, add the onions and cook until they become translucent.

Add the carrots, potatoes & garlic. Sauté mixture for a few minutes.

Add the tomato paste and the drained, rinsed beans and cook for 2 minutes, stirring constantly.

Add the bay leaf, black pepper, salt & enough water to cover the beans. (approx 2 – 2 1/2 cups)

Bring to a boil then simmer for 30 minutes uncovered or until the liquid reduces and it becomes the texture of a stew.

Garnish with chopped parsley and serve along with a salad or serve over rice with a side salad.

Enjoy!

With Love,

ekurt
change your life
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

2 Simple Words that will Change Your Life

Ever wanted to change your life in some way? Ha! Ha! Haven’t we all?

Change is good, it means you’re progressing, elevating, growing! Yet there is something very important I want to share with you today that will either hinder or incredibly help you in changing your life…for the better.

I always used to say , “I don’t want to struggle anymore!” I said this in my head, to my husband, to close friends and to my diary. (There were a lot of capitalisations and exclamation marks used!)

I just felt so DONE with struggle. Why were some people manifesting money, clients, wealth and I wasn’t?

Let me tell you, I went on a loooooooooong journey to get where I am now. Today I am living a life FULL of abundance; in money, love, self love, Divine love, adventure, joy….I truly feel more WHOLE than ever before.

And what I know for sure is that when you think you’ve got it really good, the Divine makes it even better, and then even better.

Let me teach you 2 simple words that if you genuinely commit to using, in the way I teach in this week’s video, you will have a totally different life at this time next year. By understanding these 2 simple words you will literally change your life.

In this video you will learn:

  • How the brain actually works & EXACTLY how to use this to change your life starting TODAY!
  • 2 simple words that have been misused and misunderstood
  • How to use these 2 simple words to elegantly manifest your dream life!

If you desire to amplify your results then I highly recommend investing in my 6 Phase Visioning Meditation. There is absolutely nothing like this on the market. It takes you through 6 exquisite phases that will create the ideal vortex for your dream reality to manifest.

With so much love,

ekurt
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Attract/ Have a Fulfilling Relationship – Part 3 (Human Needs)

Ever feel like your needs aren’t being met by your partner? Well, normally when WE don’t feel our needs are being met, we can pretty much guarantee that our partner or spouse feels the same.

In this week’s final video on how to elegantly attract or have a fulfilling relationship I cover the 6 core human needs and how to commit to meeting them for yourself AND your partner.

When we commit to a partnership or marriage we are committing to using our time and energy to love and nurture our spouse.

Once you understand the 6 human needs you will be empowered to have a fulfilling relationship.

Important Message About Human Needs

I always, always work with my private couture clients to become the best version of themselves first. Thus, the reason I spent video 1 & video 2 of this series on that very topic.

What I know for sure is that our vibration attracts situations, experiences and people of the same vibration. So, if we are insecure, judgemental, full of low vibrational emotions such as guilt, shame, anger, etc.then it will be almost impossible to truly have or attract a partner who is happy, passionate, generous, non-judgemental etc.

So the first place to begin is with ourselves. Become happy, passionate, generous and non-judgmental, clear those low vibrational emotions within you (my Clearing Package and Couture Coaching packages are designed for this), and do things on a daily basis to keep your frequency high and aligned with your Divine Self.

Relationships are a 2-Way Street

Let me state very clearly though that a marriage is a two way street. In order to have a fulfilling relationship your partner must be just as invested and commited to meeting your most valued human needs.

So, if you are feeling unfulfilled in your marriage or relationship right now and you are questioning whether to stay or leave, start with getting YOU vibrationally high first. 

Then commit to meeting your partner’s top 1 or 2 human needs (the ones THEY value the most) and if after this you still feel unfulfilled and like something is just not right, you are in a very empowered and awakened state to make a choice about whether to stay or leave.

Enjoy this final video and please do let me know if you have further questions, okay?

With so much love,

ekurt
relationship
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE

How to Elegantly Attract / Have a Fulfilling Relationship | PART 1

I cannot tell you how many of my clients are dealing with relationship issues. In fact just after I finished filming this video series a woman contacted me who was desiring coaching on how to attract the perfect partner!

It has been such a theme within the past 3 years that I thought, since we’re in the month of “LOVE” that I do a thorough video series on How to Elegantly Attract or Have a Fulfilling Relationship. I cover everythign from A-Z so get ready to ENJOY!

ANNOUNCEMENT!
You’ve probably noticed that I have been absent for the past couple of weeks. I had a tremendously busy January and eventually got ill. During this time I realised that some things needed to change so that I could FULLY fulfill my Life Calling without burning out.

And, what needed to change was this blog. Many of you may not know that every blog post takes about 2 1/2 days to complete. With the filming, editing, uploading, writing, organising, creating of images etc. it’s a full time job.

With me coaching clients here in Dubai as well as all over the world my schedule is packed. Not to mention the LIVE workshops I do every month as well as being a very present mommy to my two children. Get the picture? It was getting to be too much.

During the past weeks, I have added even more support to my life – a chef that specialises in high vibration food which looks beautiful – he garnishes with flowers!!!! Totally in line with the Elegant Approach to living & eating!

I have also reflected on which aspects of the blog I adore most – the tasks that give me joy and pleasure and those that leave me dragging my feet each week.

Changes to the Blog From Now Onwards

So, the short of the story is that I will be filming more videos  (something I adore doing) but I will not be writing a full blog post to match. I will write a little introduction/ blurb and point out important points but the full on written portion of the blog will no longer be present.

I know some of you really love to read, but I simply cannot fulfil that need anymore without burning out. I hope you understand and begin to enjoy watching the videos as much as you enjoyed reading the posts. Who knows, perhaps it will aid you in creating a special moment each week to slow down and make watching the video a beautiful ritual for yourself!

Perhaps you could make a lovely tea and serve it in a beautiful tea cup while enjoying the video! Let me know your comments or ideas, okay?

So without further ado, enjoy PART 1 of this Relationship series.

Much Love,

ekurt
How to End the Year Right
CategoriesMANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE, MANIFESTING PROSPERITY

The BEST Way to End the Year Right – 2017

How would you like me to show you how to make these remaining moments of 2017 truly meaningful so that you move into 2018 with a whole new frequency, a frequency that allows you to step up and into your most elegant, exquisite life?

You may have had a year that didn’t turn out the way you expected it to.

Your dream may not have manifested.

You may have lost someone. Or you may have had to let someone go from your life.

Or, you may have gotten a new job! Received a promotion! Moved cities or countries! Whatever happened (or didn’t happen) in 2017, let’s make 2018 even better!

Step One – To End the Year Right

Reflect on what has transpired over the past year.

Take out a piece of paper and draw a line down the centre.

On the left side write, “What Things Served Me This Year”

On the right side write, “What Things Didn’t Serve Me This Year”

Examples?

Things that DID work:

Things that DIDN’T work:

  • Working the hours I usually do
  • Not moving everyday in some way
  • Not eating enough LIVE, high vibe foods
  • Smoking
  • Gossiping
  • Complaining about what’s wrong in my life instead of focusing on being thankful for what IS good

These are just some examples that clients have told me. Your Soul will tell YOU what worked and what didn’t.

Step Two – To End the Year Right

Underneath your chart write this question:

“Choices I CHOOSE to make in 2018 are:”

Based on the answers in your chart, decide which items would have the most positive impact on your life in 2018.

I recommend listing 2-5 choices. No more. Just making ONE important choice is powerful enough, but try and go for at least 2.

Step Three – To End the Year Right

Be sure that you are following me on either Instagram or Facebook so you can learn when my New Years Facebook Training will be.

In this training I’ll be sharing my FULL process to end the year right. My hubby and I do this every single year and it is just gorgeous. We look forward to it!

So, be sure to follow on either Facebook or Instagram or…even better… be sure you are on our email list by opting in to any of our free gifts on this site. The most popular is the Ebook “The  5 Things You Need to Remove From Your Life TODAY to Manifest the Life You Want.”

manifesting

I’ll see you next week with my December Favourites Video! My November Favourites was very popular so I’ve decided to continue with the Favourites Series every month!

With So Much Love,

 

 

 

ekurt