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high vibration foods
CategoriesELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

TOP 10 HIGH VIBRATION FOODS TO INCREASE YOUR FEMININE CONFIDENCE & VITALITY

Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within? 

Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)

As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.

In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.

We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.

How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!

I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?

The Benefits of Eating High Vibration Foods

  1. You have stable & consistent energy & vitality.
  2. You rarely, if ever get sick.
  3. Your skin glows.
  4. You feel more spiritually connected to the Divine.
  5. You look & feel like the most authentic version of yourself.
  6. Your confidence allows you to easily do, be, & enjoy whatever your Soul wants

It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.

If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)

Click HERE to see if you qualify for a call.

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ekurt
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt
manifesting
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

The Most IMPORTANT MANIFESTING VIDEO You’ll Ever Watch

I’m back after a bit of a hiatus with probably one of the most important videos – on manifesting – that I’ve ever made.

I’ve read it all, seen it all & heard it all on manifesting and let me tell you….they’ve ALL missed one, in fact, THE most important aspect of manifesting & fulfillment.

I go through everything in the video so I’ll keep this message short!

Here’s to manifesting your beautiful desires!

In this video, you will learn:

• The #1 thing ALL manifesting teachers forgot to tell you
• The question you need to ask yourself before you even begin your manifesting techniques
• The cherry on the top when you learn to manifest The Elegant Way:)

With so much love,

ekurt
high vibration foods
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

THE TOP 5 HIGH VIBRATION FOODS FOR YOUR WELL BEING

Ever thought to yourself, “I just want to feel better & have more energy”? I did too.

From the age of about 25 onwards all I heard myself saying was, “I’m SO tired!”

Then, after each child I gave birth to, I felt even MORE tired! I had the extra weight on me which really made me feel weighed down.

I yearned to feel light, high vibe & full of vitality.

Then, about 4 years ago, after spiritually elevating quite rapidly, a strong desire arose within me to feel aligned physically with the way I felt spiritually. So, I set an intention.

Consciousness began working immediately to create this reality for me and one day…I can see myself vividly in my kitchen, thinking about what I was going to cook for dinner, I felt extreme nausea. I actually even shuddered – Chicken was on the menu that night.

I couldn’t even fathom eating chicken so I searched through the recipes from my teenage vegetarian days. And voila! From that moment on I have been, mostly, a plant-based eater.

I want to share with you ALL I know about the energy, frequency & vibration of plant-based eating; not all in this particular video but over time, in a NEW Series I’ll be creating. I’m SO excited!

Why? Because my biggest desire is to help you upgrade into the happiest, most evolved & fulfilled version of yourself – and plant-based eating can help you do just that.

Of course you can have other foods – in fact, I teach you exactly how to do that in The Elegant Guide to Your Best Body!

But, if you truly desire to upgrade your life & consciousness in a BIG way this year, food is a fantastic place to start. Remember, everything is energy so what you put into you BECOMES you.

In this video, you will learn:

  • The TOP 5 high vibration foods to eat so you easily raise your vibration & well being
  • The “Holy Four” – these foods were gifted to us by Source, the Divine to use & benefit from
  • Specific ways to add these high vibe foods to your diet
  • Why eating high vibe is so important & oh so elegant:)

With so much love,

ekurt
power of the subconscious mind
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

How to Use Your SUBCONSCIOUS MIND to Create Your Desired Life

Ooooh, j’adore having a beautiful relationship with my subconscious mind! We are best friends!

It wasn’t always this way though. At one time, I didn’t even understand the subconscious mind or the power of it for that matter!

Then, after a lot of research and study, I began to understand it, but… I had no idea how to use it to help me create my best life…the one on my vision board, the one my heart yearned for.

Cue the profound spiritual experience I had 7 years ago and voila! All the answers were revealed.  Later, after studying quantum physics, neuroscience, etc. I learned that science actually understood and could prove what I knew. So…

In this week’s video I go into the power of your subconscious mind in great deal and even better… I show you EXACTLY how to use it to create your own exquisite, elegant life!

In this video I cover:

a) 4 beautiful aspects of the subconscious (unconscious) mind & how these are VERY useful to you!

b) how to use the conscious mind to direct the unconscious mind

c) the #1 Rule of how to use the subconscious mind to support your desires – if you don’t follow this rule it will NOT support your desires, in fact if will completely make it it’s mission to STOP them from happening!

d) My “elegant” tweak on positive thinking & affirmations – regular affirmations will take soooooo much longer to work!

What kind of body do you desire? What kind of prosperity do you desire? Partner? Friends? Health?

Use your conscious mind & your subconscious mind the way they were intended by Source. They are there to serve you, but because of your conditioning they have been working in a way that isn’t supporting you.

Enjoy learning my elegant wisdom on this topic and especially enjoying the benefits of it!

With so much love,

ekurt