healthy eating

HomepageBloghealthy eating

Tag: healthy eating

high vibration foods
CategoriesELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

TOP 10 HIGH VIBRATION FOODS TO INCREASE YOUR FEMININE CONFIDENCE & VITALITY

Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within? 

Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)

As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.

In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.

We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.

How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!

I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?

The Benefits of Eating High Vibration Foods

  1. You have stable & consistent energy & vitality.
  2. You rarely, if ever get sick.
  3. Your skin glows.
  4. You feel more spiritually connected to the Divine.
  5. You look & feel like the most authentic version of yourself.
  6. Your confidence allows you to easily do, be, & enjoy whatever your Soul wants

It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.

If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)

Click HERE to see if you qualify for a call.

SAY HELLO ON SOCIAL:

Connect With Me on Social!

ekurt
no added sugar carrot cake
CategoriesHIGH VIBE RECIPES

Healthy, No Added Sugar Carrot Cake

This week I am sharing one of my favorite high vibe recipes. No added sugar carrot cake! Healthy, nutritious and tasty.

Here is the full recipe:

For the Cream Cheese Topping

2 large packages (total 500g) of full-fat cream cheese (dairy or coconut)

170 g unsalted butter, softened

1/3 cup (80ml) honey or maple syrup (I actually like doing half honey & half maple syrup)

1 tsp lemon juice

2 tsp pure vanilla extract

Method:

Beat the cream cheese and butter until completely smooth.

Add the honey/maple syrup, lemon juice, vanilla extract and beat together. Cover and place in the refrigerator for at least an hour or two.

For the Cake

2 1/4 cups 9260g) white spelt flour (or any white flour)

1 cup (100g) unsweetened flaked coconut

1 tsp baking powder

1 1/2 tsp baking soda

1/2 tsp Himalayan salt (or regular salt is fine)

1tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 tsp ground cloves

1 cup + 2tbsp (270ml) coconut oil, melted (can use vegetable oil instead)

3 large eggs, lightly beaten

3 tbsp honey

2 packed cups (200g) of grated carrots

1 cup (226 g) crushed pineapple (can buy pineapple in the can and quickly blend to a crushed texture)

1 cup (140g) raisins

Optional: 1 cup (110g) walnuts, chopped

Method:

Preheat the oven to 180 C | 350 F.

Grease and flour a 9 X 13” pan.

Combine the flour, baking powder, baking soda, salt, spices and coconut in a large bowl. Mix until well combined.

Mix the oil and eggs in a measuring jug and pour into the flour mixture.

Mix together with a wooden spoon. Add the honey, carrot, pineapple and mix once more until all the ingredients are well combined and no dry pockets are present.

Add the raisins (and walnuts if using) and fold into the batter.

Pour into the greased & floured pan and smooth until it’s all level.

Bake for 30 minutes for a fan (convection oven or 35-40 minutes for a regular oven.

The cake is ready when it’s firm on top and a toothpick comes out clean.

Place the cake pan on a wire rack to let the cake fully cool.

Once the cake is fully cool, smooth the frosting on top.

Bon Appetit!

ekurt
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt
lose weight
CategoriesELEGANT BEAUTY, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

4 Steps to Elegantly Have the Body You Want (Video #2)

Welcome to your BONUS video! This video describes in depth the first step in completely shifting your relationship with what to eat so that you elegantly lose weight.

I do my best teaching when I talk, so I will let you watch the video to find out all you need to know about how to choose the right foods to eat…for YOU personally.

You can throw out the diet books, the point guides, the calories counting apps and just follow my advice on how to lose weight elegantly.

You may have heard of intuitive eating, but this goes far deeper than that.

We go spiritual here.  As with everything on The Elegant Life, we come back HOME to find our answers.

Elegant Women make a choice about how they desire their bodies to look and feel and always return HOME to receive the guidance on exactly what to  eat and when.

Weight loss has never been so beautiful.  So, ENJOY and practise what I teach for 1 whole week, okay?

Just doing this 1 thing will have a massive impact on your relationship with food and your body and soul. It’s what Elegant Women do.

Let me know if you have any questions in the comments below. Or, if you have any A Ha! moments during the week let me know as well! I LOVE hearing from you and I will be your biggest cheerleader.

“See” you next week!

Love,

signatt

ekurt