Ever thought to yourself, “I just want to feel better & have more energy”? I did too.
From the age of about 25 onwards all I heard myself saying was, “I’m SO tired!”
Then, after each child I gave birth to, I felt even MORE tired! I had the extra weight on me which really made me feel weighed down.
I yearned to feel light, high vibe & full of vitality.
Then, about 4 years ago, after spiritually elevating quite rapidly, a strong desire arose within me to feel aligned physically with the way I felt spiritually. So, I set an intention.
Consciousness began working immediately to create this reality for me and one day…I can see myself vividly in my kitchen, thinking about what I was going to cook for dinner, I felt extreme nausea. I actually even shuddered – Chicken was on the menu that night.
I couldn’t even fathom eating chicken so I searched through the recipes from my teenage vegetarian days. And voila! From that moment on I have been, mostly, a plant-based eater.
I want to share with you ALL I know about the energy, frequency & vibration of plant-based eating; not all in this particular video but over time, in a NEW Series I’ll be creating. I’m SO excited!
Why? Because my biggest desire is to help you upgrade into the happiest, most evolved & fulfilled version of yourself – and plant-based eating can help you do just that.
But, if you truly desire to upgrade your life & consciousness in a BIG way this year, food is a fantastic place to start. Remember, everything is energy so what you put into you BECOMES you.
In this video, you will learn:
The TOP 5 high vibration foods to eat so you easily raise your vibration & well being
The “Holy Four” – these foods were gifted to us by Source, the Divine to use & benefit from
Specific ways to add these high vibe foods to your diet
Why eating high vibe is so important & oh so elegant:)
Have you ever eaten a meal and felt bloated or like you want to go to sleep afterwards? How about a bit depressed or “low” and you have no idea why?
I used to have all of those experiences. I couldn’t figure out why I would eat a healthy meal and soon after feel bloated, sleepy, a bit grumpy or even depressed. What was wrong with me?
It was certainly not my intention to eat and feel this way! So what was going on? Of course, you know the pattern. Search the internet, find a book, purchase it, follow it and not really feel or see the fantastic results it promised. Yep, I had a mini library of these!
Until I threw all the books away and proclaimed that I would never diet again. The diets never brought me joy or peace, sooooo….what was my plan?
I had been having success with manifesting wealth, experiences, opportunities, etc. so I wondered, could my Elegant principles be used for this as well? I tried and it worked!
How I Started to Lose Weight & Have Energy
The first thing I always teach is to set an intention for what you desire. So, I desired to have energy and vitality and to be toned and slim. (Of course I went into more detail, but in general that’s what I wanted).
Then, as I teach my clients, I surrendered and waited for Divine Inspiration to guide me on how to have more vitality, energy and a slim, toned body.
Once I felt Divinely guided I listened. I listened about what to eat at each meal (see video#2in this series), and I listened to what my body did NOT want anymore and stopped eating that.
I began finding information about “high vibration foods” everywhere! So I ate more of them.
I asked myself a question every day, which I will share with you next week.
What Foods Give You Energy & Vitality
Now, I wanted to feel energetic and full of vitality.
How do YOU want to feel?
What words come to you? Happy? Energetic? Fully of Vitality? Clear? Light?
What if I told you that the choices you make in terms of food have a direct effect on how you feel?
From what I have learned from my mother, a holistic nutritionist, my sister, a naturopathic doctor, and my friend/client Dr. Simone Laubscher (creator of the Super Elixir), is that if you desire to feel high vibe you need to feed your body high vibe foods.
As you know from my previous videos, everything in this universe, us included, is energy. And that energy can be measured.
You unknowingly measure someone’s energy when you immediately feel down or joyful in someone’s presence.
Well, food is no exception. You can measure the vitality a food has. When we eat high vibe foods we take on that energy!
So, if you desire to feel full of energy and vitality all you need to do is eat a lot of foods that measure a high frequency. Simple right?
Well, unless you’ve been immersed in this, like I have, you wouldn’t know what is high frequency or not.
To put it simply, high frequency foods are foods that come in their natural state. (See some of my favourite high vibration foods and how I prepare them in the video above at minute 6:00)
High Frequency Foods
Here are just some of my favourite high frequency foods:
fresh, organic fruit
fresh, organic vegetables (particularly anything that is green)
whole grains like oats, quinoa, brown rice
beans & lentils
nuts & seeds
Now, before you say, “Oh, Erin, this doesn’t sound very “pleasurable” or “French” to me! I thought you said Spiritual Women can eat anything they want and be slim.”
Oui, oui, they can, come see how!
How to Eat Non-High Vibe Foods
On videos 1, 2 & 3 I told you that you need to let the Divine be your guide on what you eat and how much. You’ve practised that, right????
I also shared with you that when you beautify and frenchify your food you tend to eat slower, eat less, and ENJOY the food so much more. You’ve brought out those gorgeous plates and silverware or even bought new ones, right?
Okay, so now, I’ve just told you that if you want to feel light, clear and full of energy and vitality you need to choose foods that can be measured at high frequencies. Are you confused?
A croissant or chocolate éclair wasn’t on that list! Here’s how this all works…
Image from Alrifai: The Irresistible magazine
Spiritual women know how they want to feel and consciously, intentionally choose foods that will gift them the frequency of this feeling.
However, a Spiritual woman also asks her soul what it desires to eat and if her soul says it would LOVE to savour a piece of dark chocolate cake then she does. (after asking how much of that chocolate cake it desires to eat).
If you berate yourself for eating that cake you will be creating negative energy and therefore ingesting negative, low energy. If you ENJOY that cake slowly and fully with pleasure then you will be raising the energy of that food.
There’s also a little secret that I use to boost the vibration even more which I share in my program “The Elegant Guide to Your Best Body” (I taught it to my hubby this weekend and his reply?
“Man, that shit works!”
Okay, not so Elegant, but I’ll forgive him:)
Keep applying all three Elegant Principles you’ve learned so far throughout this week and then meet me back here next week for the final post which will explain EXACTLY how I slimmed down without “exercising”.
Here are links to the past videos just in case you’ve missed them.
P.S. If you are feeling in alignment with this way of attaining and maintaining your best body then I suggest heading straight HERE. You can get get started today and within a week you will feel more peaceful, confident and full of vitality than you have in a very long time.
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
