So here’s the science on the power of self love habits:

• Performing a task that is good for you trains your brain to believe that you love yourself
• This self love belief, if felt enough times via your self love habit, becomes a conviction your brain holds.
• Once the brain holds a conviction long enough, by you continuing to perform this self love habit, the belief becomes one of the CORE beliefs you hold about yourself.

In simple terms, having self love habits as a regular part of your lifestyle naturally and organically makes you love yourself as well as builds your self confidence. Just think of what would be possible for you, in all areas of your life, if you felt more confident, right?

Now, here’s the issue most women have… sticking to the habits!

I know a lot about the women who follow me and The Elegant Life quite well, so I know what works to shift this issue. Why? Ahem…I used to start a habit and after a while… become bored, so I get it!

What I know about us is that we love to know WHY something is good for us; how will it greatly benefit us, and not just a little, but profoundly, right?

The beginning of this post explained the WHY, so now let’s move on to HOW we can start making these habits naturally become a part of our lifestyle.

One elegant way is to regularly listen to self love habits affirmations so that your brain becomes programmed to want to do the self love habits!

This brings me to today’s video!

Thanks to a viewer suggestion I have created a Self Love Habits Affirmations video that you can listen to every morning or evening!

You’re going to love it! Be sure to bookmark it or save it so you can easily use each and every day. My gift to you!

Enjoy!!! And please let me know which self love habit you were just naturally able to create or stick to, okay?