slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

high vibration foods
CategoriesELEGANT BEAUTY, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

4 Steps to Elegantly Have the Body You Want (Video #4)

Have you ever eaten a meal and felt bloated or like you want to go to sleep afterwards? How about a bit depressed or “low” and you have no idea why?

I used to have all of those experiences. I couldn’t figure out why I would eat a healthy meal and soon after feel bloated, sleepy, a bit grumpy or even depressed.  What was wrong with me?

It was certainly not my intention to eat and feel this way! So what was going on? Of course, you know the pattern.  Search the internet, find a book, purchase it, follow it and not really feel or see the fantastic results it promised.  Yep, I had a mini library of these!

Until I threw all the books away and proclaimed that I would never diet again. The diets never brought me joy or peace, sooooo….what was my plan?

I had been having success with manifesting wealth, experiences, opportunities, etc. so I wondered, could my Elegant principles be used for this as well? I tried and it worked!

How I Started to Lose Weight & Have Energy

  1. The first thing I always teach is to set an intention for what you desire. So, I desired to have energy and vitality and to be toned and slim. (Of course I went into more detail, but in general that’s what I wanted).
  2. Then, as I teach my clients, I surrendered and waited for Divine Inspiration to guide me on how to have more vitality, energy and a slim, toned body.
  3. Once I felt Divinely guided I listened. I listened about what to eat at each meal (see video#2 in this series), and I listened to what my body did NOT want anymore and stopped eating that.
  4. I began finding information about “high vibration foods” everywhere! So I ate more of them.
  5. I asked myself a question every day, which I will share with you next week.

What Foods Give You Energy & Vitality

Now, I wanted to feel energetic and full of vitality.

How do YOU want to feel?

What words come to you? Happy? Energetic? Fully of Vitality? Clear? Light?

What if I told you that the choices you make in terms of food have a direct effect on how you feel?

From what I have learned from my mother, a holistic nutritionist, my sister, a naturopathic doctor, and my friend/client Dr. Simone Laubscher (creator of the Super Elixir), is that if you desire to feel high vibe you need to feed your body high vibe foods.

high frequency foods

As you know from my previous videos, everything in this universe, us included, is energy. And that energy can be measured.

You unknowingly measure someone’s energy when you immediately feel down or joyful in someone’s presence.

Well, food is no exception. You can measure the vitality a food has. When we eat high vibe foods we take on that energy!

So, if you desire to feel full of energy and vitality all you need to do is eat a lot of foods that measure a high frequency.  Simple right?

Well, unless you’ve been immersed in this, like I have, you wouldn’t know what is high frequency or not.

To put it simply, high frequency foods are foods that come in their natural state.  (See some of my favourite high vibration foods and how I prepare them in the video above at minute 6:00)

High Frequency Foods

Here are just some of my favourite high frequency foods:

  • fresh, organic fruit
  • fresh, organic vegetables (particularly anything that is green)
  • whole grains like oats, quinoa, brown rice
  • beans & lentils
  • nuts & seeds

Now, before you say, “Oh, Erin, this doesn’t sound very “pleasurable” or “French” to me! I thought you said Spiritual Women can eat anything they want and be slim.”

Oui, oui, they can, come see how!

How to Eat Non-High Vibe Foods

On videos 1, 2 & 3 I told you that you need to let the Divine be your guide on what you eat and how much.  You’ve practised that, right????

I also shared with you that when you beautify and frenchify your food you tend to eat slower, eat less, and ENJOY the food so much more.  You’ve brought out those gorgeous plates and silverware or even bought new ones, right?

Okay, so now, I’ve just told you that if you want to feel light, clear and full of energy and vitality you need to choose foods that can be measured at high frequencies. Are you confused?

A croissant or chocolate éclair wasn’t on that list! Here’s how this all works…

Image from Alrifai: The Irresistible magazine
Image from Alrifai: The Irresistible magazine

Spiritual women know how they want to feel and consciously, intentionally choose foods that will gift them the frequency of this feeling.

However, a Spiritual woman also asks her soul what it desires to eat and if her soul says it would LOVE to savour a piece of dark chocolate cake then she does. (after asking how much of that chocolate cake it desires to eat).

If you berate yourself for eating that cake you will be creating negative energy and therefore ingesting negative, low energy.  If you ENJOY that cake slowly and fully with pleasure then you will be raising the energy of that food.

There’s also a little secret that I use to boost the vibration even more which I share in my program “The Elegant Guide to Your Best Body”  (I taught it to my hubby this weekend and his reply?

“Man, that shit works!”

Okay, not so Elegant, but I’ll forgive him:)

Keep applying all three Elegant Principles you’ve learned so far throughout this week and then meet me back here next week  for the final post which will explain EXACTLY how I slimmed down without “exercising”.

Here are links to the past videos just in case you’ve missed them.

Intro Video #1 (My story with photos – eek!)

Video #2 

Video #3

See you next week!

P.S. If you are feeling in alignment with this way of attaining and maintaining your best body then I suggest heading straight HERE. You can get get started today and within a week you will feel more peaceful, confident and full of vitality than you have in a very long time.

signatt

 

lose weight
CategoriesELEGANT BEAUTY, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

4 Steps to Elegantly Have the Body You Want (Video #2)

Welcome to your BONUS video! This video describes in depth the first step in completely shifting your relationship with what to eat so that you elegantly lose weight.

I do my best teaching when I talk, so I will let you watch the video to find out all you need to know about how to choose the right foods to eat…for YOU personally.

You can throw out the diet books, the point guides, the calories counting apps and just follow my advice on how to lose weight elegantly.

You may have heard of intuitive eating, but this goes far deeper than that.

We go spiritual here.  As with everything on The Elegant Life, we come back HOME to find our answers.

Elegant Women make a choice about how they desire their bodies to look and feel and always return HOME to receive the guidance on exactly what to  eat and when.

Weight loss has never been so beautiful.  So, ENJOY and practise what I teach for 1 whole week, okay?

Just doing this 1 thing will have a massive impact on your relationship with food and your body and soul. It’s what Elegant Women do.

Let me know if you have any questions in the comments below. Or, if you have any A Ha! moments during the week let me know as well! I LOVE hearing from you and I will be your biggest cheerleader.

“See” you next week!

Love,

signatt