life coach

HomepageBlog oldlife coach

Tag: life coach

getting unstuck
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

AN AMAZING STRATEGY FOR GETTING UNSTUCK & MOVING FORWARD!

Getting Unstuck…if I pressed a rewind button on my life I would see so many snippets of me having a battle with my mind, the Universe & my husband! I felt stuck at so many points in my life.

Example: Because I had a strong belief that I needed to aggressively protect myself I used to lash out at my husband when he did or didn’t do something.

Now, he being the Mediterranean, would blow up just as fast and voila! We had a full out argument on our hands. I have to give him credit though, he was usually the one who calmed down quickly and wanted to talk about things.

Me? I needed time to cool down. I had to FEEL the injustice for a while. And then, after he pestered me to talk, I would open up and we would fully reveal our feelings.

The understandings (and misunderstandings) would become apparent and…ahhhhh…peace was restored once again.

Then there were the times I was arguing with myself! I used to desire something but that dang inner voice was constantly giving me all the reasons I shouldn’t or couldn’t do something. Worthiness issues, anyone?

The strategy I share with you in this week’s video is one I began using on myself many years ago, and then just recently with my husband. When I taught it to him, he was silent and then said: “That’s goooooood!”

So, get ready! As you’ll see in the video, you can use this amazing strategy in your relationships, with your own issues…any time you need some help getting unstuck.

ENJOY! And let me know if you’ve ever used this strategy or in which situation you’re excited to try it!

 

 

In this video, you will learn:

  • Five words to speak when you are “stuck”
  • How to use this in your relationships
  • How to use it with yourself & your subconscious mind

 

With so much love,

ekurt
inner conflict
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Handle *Inner Conflict*, *Difficult Decisions* & *Anxiety*

“Wowza” is all I can say.

Have the last couple of months been especially difficult for you? Have you experienced tremendous inner conflict, anxiety, technical/computer issues or financial strife?

Or, has an issue arisen from out of nowhere that has totally disrupted your peaceful equilibrium?

There hasn’t been a day that has passed in these last couple of months that I haven’t heard from or of someone dealing with pain, grief, great difficulties or incredible stress right now.

My heart aches for them… and yet, I KNOW the cycle of growth, expansion, and elevation. I’ve been there many times myself… and am actually experiencing it now too, as I expand.

Every time an expansion is on the horizon life feels disrupted, heavy, stressful, overwhelming, or out of the flow.

***IMPORTANT!*** It is this time period that decides our future.

You see, having been here multiple times myself, I recognized a pattern. What people are experiencing now is the storm before the beautiful new dawn. It’s never easy or comfortable – but it’s always necessary.

To help you move through this time period with more elegance and ease I filmed a video sharing with you a few questions you can ask yourself that will gift you exactly what you need to hear in order to expand and BECOME the woman who is a match to her next evolution.

Consistently asking yourself these questions will shorten the storm and provide you with inner peace, Divine learnings and ultimately, the NEW evolved you.

In this video, you will learn:

  • Why specifically the world is experiencing such upheaval right now
  • 3+ questions to ask yourself when you experience inner conflict or distress
  • What to do AFTER you’ve asked the question(s).

With so much love,

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

The “IF I COULD JUST MAKE MY DREAMS COME TRUE” Syndrome

Have you ever thought, “If I could JUST ___________(lose this weight, find my soul mate, make 6 figures…)” then everything would be grand and you’d never have issues with anything else in life? If you could JUST?

I did!

I used to think, “If I could just win a million dollars then I could do what I want, hire who I needed, live like I wanted and everything in life would be amazing!”

How far do you think THAT thinking took me? LOL! Not very far. In fact it caused me in-credible suffering. Daily suffering!

I know you’ve heard me talk about my desperation before so I won’t go into that here, but I really feel that this week’s video needed to be made. It’s message will have your mindset shift from a very unhelpful one to an extremely empowering one!

In this video you will learn:

  • The reason you have the issue in your life that you do
  • The Law of Impermanence – understanding this is KEY to having your dreams come true
  • The #1 question to ask yourself to experience Elegant Flow instead of emotional peaks & valleys

Remember, our mind creates our emotion, our emotion creates our behaviours and our behaviours create our reality, so if you feel empowered after this video, your behaviours will immediately be different and so will your reality.

Step by step you’ll be led, guided and given exactly what you require to one day look around at your life and say, “Oh my Goodness. It’s HERE! I’m living it! How did this happen?”

Enjoy getting empowered!

P.S. Here is the link to the video series I mention in the video.

With so much love,

ekurt
summer holidays
CategoriesELEGANT TRAVEL, MANIFESTING JOY, MANIFESTING PROSPERITY

SUMMER HOLIDAYS, An Elegant Assignment For YOU & A Very Important Question!

Whoo Hoo! The summer holidays are here! Well, I have a few more days until we board the airplane but I’m feeling the excitement already!

I’m going to make this really short and sweet as I have a lot of loose ends to tie up before leaving. Can you relate? Life gets super busy just before a holiday!

In this week’s Summer Holidays video:

  1. I share my blissful summer holiday plans – I’m checking a MAJOR thing off my bucket list!
  2. I give you a truly life transforming Elegant Assignment to do over the summer holidays.
  3. I ask you an extremely important question.

I’ll be back in September, however if you’d like to follow my summer holidays escapades please follow me on Instagram or Facebook!

The Manifesting video mentioned:

  1. HOW THE DIVINE CAN ELEGANTLY MANIFEST THINGS FOR YOU (Our Turkey Summer House Story!)
    https://theelegantlife.com/elegantly-manifest/

What are YOU up to this summer? Travelling anywhere intriguing or new for you? Visiting friends or relatives? Have a favourite destination I definitely need to visit in this lifetime? Please share!

Until September,

ekurt
skincare after 40
CategoriesMANIFESTING CONFIDENCE, MONTHLY FAVOURITES

MES PETITS PLAISIRS | My JUNE Favourites | Best Skincare After 40 & More!

It’s monthly favourites time! Long over due, I know. And what better way to come back than to review & showcase my favourite skincare after 40!

I receive so many private messages on Instagram asking me how I keep my skin looking so youthful at 46. So, voila! I decided to do a whole video showcasing my tips, tricks, & favourite products.

Enjoy!

I will provide links for all the products down below for your convenience:)

Skincare After 40 Links:

1) Bourjois CC Cream – found in most Pharmacies/Drug Stores

2) Luminesce Cellular Rejuvenation Serum – CLICK HERE

3) Luminesce Youth Restoring Cleanser – CLICK HERE

4) Drunk Elephant C-tango Multivitamin Eye Cream – CLICK HERE

5) True Botanicals – CLICK HERE

a) “Renew” Pure Radiance Oil
b) Deep Repair Eye Serum
c) “Renew” Cellular Repair Serum
d) Vitamin C Booster

See you next week for my last video before my 2 month holiday! I’ll share what I’m doing for 2 months, where I’m going and most importantly, I have a BIG question for you.

With so much love,

ekurt