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My spiritual morning routine
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE, UNCATEGORIZED

MY SPIRITUAL MORNING ROUTINE: The Feminine Way to Start Your Day

Why is a morning routine so important?

You’ve probably heard of books like, “The Miracle Morning“, “The 5 am Club“, “My Morning Routine” and more that rave about how important it is to have a morning routine.

I don’t think I need to list the benefits of having a morning routine as I know you have already heard and read so much on the topic.

What I prefer to focus on is WHAT is beneficial for a WOMAN to have in her daily morning routine.

Ahem…have you noticed that almost all of the books on this subject are written by males?

That’s not a bad thing, it’s just that what men need in order to be their best selves and what women need to be & feel like our best, most empowered selves are different.

We females need connection & alignment to:

  • our physical selves
  • family members/partner
  • our feminine nature & energies
  • the Divine

There are many ways to connect and align with these four components. Since our dynamic souls adore choice, having a selection of options to choose from delights us and makes it easy to stick to a consistent routine!

The routines suggested by men become a bit too rigid for us, so we start out excited and eventually end up letting the routine slide until it totally disappears.

Oh yes… and then we shame ourselves because we aren’t “disciplined enough”.

This is not true. We CAN stick to a routine that is feminine in nature; a routine that flows, that changes, that is guided by our Soul.

It’s not that we don’t need structure, we do! We just simply need a structure that supports our dynamic nature.

In today’s video, I share a version of my own spiritual, feminine & elegant morning routine. The basics of it remain the same, yet I always check-in, listen & adjust depending on what I hear.

So, come along with me!

Do you have a morning routine? If so, what’s your favourite part?

Follow the link to enrol in our free masterclass. HOW TO FULLY EMBODY FEMININE CONFIDENCE MASTERCLASS

Here is another video you may enjoy watching:

7 Simple Ways to Slow Down & Enjoy More Peace

 

 

ekurt
peace
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

7 SIMPLE WAYS to SLOW DOWN & ENJOY MORE PEACE

If there is one thing women tell me they want its PEACE. We are all so busy these days that peace seems like an enigma.

I sincerely know and understand how overwhelming life’s responsibilities can be so that is why I have created a daily routine for myself that incorporates moments of true peace throughout.

Here’s a breakdown of what a typical day looks like for me. (See if it resembles yours in any way.)

Wake up.

Do my first-morning ritual.

Get dressed.

Help hubby prepare breakfast and lunches.

Do my daughter’s hair.

Drive kids to school/ Drive home. (This takes 1 hour in total)

Make & drink all my morning drinks. Lemon water, celery juice & “Special” Coffee.

Do my second-morning ritual.

Eat breakfast.

Do my movement.

Get ready for the day.

See clients.

Eat lunch.

See more clients.

Pick up kids/ Drive back home. (This takes 1 1/2 hours in total)

Make a snack for kids.

Help kids with revision and homework.

Do my emails, blog post, editing, etc. work.

Cook dinner.

Enjoy family time.

Put kids to bed.

Do dishes with hubby.

I give a lot of myself to people during the day, as I’m sure you do, so it’s absolutely VITAL that we take care to give ourselves moments of PEACE throughout our day. No one else will do it for us, right?

Watch this week’s video where I share with you how I add 7 moments of peace throughout my day, and you can too!

Morning Routine/ My Daily Habits Video

In this video, you will learn:

  • 7 simple ways you can add beautiful moments of Peace into your day
  • What to incorporate into a morning ritual to make it most beneficial for you & your life
  • My favorite beauty experience that brings incredible peace & bliss each & every day

With so much love,

ekurt
daily habits
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

8 DAILY HABITS FOR WOMEN: How to Look & Feel Your Best

Adding or changing even one of your daily habits can profoundly transform your life.

This is why one of the things we focus on  during my Couture Spiritual Coaching sessions with women is implementing Elegant Rituals & Routines into their life; ones that will most serve them.

How would you like to learn my personal daily routines that keep me looking and feeling amazing every day?

In this video you will learn:

  • 8 daily habits to create a beautiful inner & outer YOU
  • the benefits of each routine or ritual
  • the #1 reason I do these daily habits and why they are SO key for your success & happiness in life.

Let me know if you begin one or all of these daily habits, okay? Notice how you feel before, during and after doing each habit!

Even if you just implement ONE of these daily habits you’ll see and feel the difference in your inner and outer world.

If you desire to learn even more about how to elegantly attain and maintain your best body go HERE to learn how I elegantly & pleasurably lost 52 pounds and you can too!

Do you have any other daily or weekly routines that you love? Please share!

Make it an Elegant Week!

Love,

 

ekurt