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high vibration foods
CategoriesELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

TOP 10 HIGH VIBRATION FOODS TO INCREASE YOUR FEMININE CONFIDENCE & VITALITY

Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within? 

Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)

As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.

In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.

We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.

How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!

I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?

The Benefits of Eating High Vibration Foods

  1. You have stable & consistent energy & vitality.
  2. You rarely, if ever get sick.
  3. Your skin glows.
  4. You feel more spiritually connected to the Divine.
  5. You look & feel like the most authentic version of yourself.
  6. Your confidence allows you to easily do, be, & enjoy whatever your Soul wants

It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.

If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)

Click HERE to see if you qualify for a call.

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ekurt
high vibration foods
CategoriesHIGH VIBE RECIPES

HIGH VIBRATION FOODS & RECIPES! | Feel Great, Look Great!

I’m SO excited to chat with you today because I have something for you that I’ve dreamed of creating since I was a child!

I’ve always loved the process of cooking a recipe of deliciousness and then making it look really nice.

As a little girl, whenever I was off sick, I would go in the kitchen to prepare myself a snack or lunch and turn the whole process into a cooking show!

Since my mom was super into health food I knew a lot about health, vitamins, nutrients etc. so as I chatted away to the “air”. I always mentioned WHY I was making this or that and why it was so good for you:)

Fast forward 35 years and I still adore finding great recipes and trying them out & reading cookbooks – particularly when they are plant based.

And since I care so much about women’s health, vitality & vibrational frequency I hired a camera crew to come to my home to film short, easy & truly high vibration recipes with me.

I didn’t sit or eat for 9 hours straight, but I was on a high! LOL!

I go into the specifics of why consuming high vibration foods is one of the simplest, most pleasurable ways to raise your frequency in this week’s video, but for now I’ll just say,

The vibration you emit directly affects and creates your reality. If you want to feel great and look great then these high vibration foods & recipes are the simplest way I can help you achieve that.

So, here’s to you feeling and looking fabulous! I can’t wait to hear which recipes you like best!

In this video you will learn:

  • How consuming these high-frequency foods will positively affect the Physical you AND the Spiritual you!
  • What actually happens when you eat high vibration foods

With SO much love,

ekurt
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt
let go and let god
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

Q&A: HOW TO SURRENDER & LET GO, OVERCOMING OBSTACLES TO SUCCESS & MORE!

I cannot count the number of times I have been chatting with a friend or client and they have asked, “But Erin, how do you consistently surrender and let go? It’s so hard!”

This used to be me – big time!

I would know I was supposed to let go, I would declare that I am surrendering in my journal, and then after a moment or few days I would get so down and frustrated that my reality was still not what I wanted it to be that I would give up surrendering and start to push, plan and work harder again.

And just so you know… Visualizing 50 times a day, journalling 3 times, meditating and writing out 50 affirmations every day also falls into the pushing, working harder category…it’s just disguised;)

The fact that I am now teaching women all over the world how to manifest elegantly gives me chills because there were SO many times I said to myself:

“Oh, SHE” S successful because her husband helps her.”

“She’s successful because her niche is about ________”

“She must just be more blessed than I am. It’s never going to happen for me as it did for her.”

I would LOVE to show you inside my journal – it’s not a pretty sight!

So, when I say I have cracked the code on how to literally manifest anything (and elegantly) I have. I do it over and over and over again. I manifest for myself, for my kids, for my husband and even family members – and yes, surrendering & letting go is one key element.

In this week’s video, I answer questions sent to me regarding surrendering, letting go, overcoming success obstacles and even something about my mother-in-law!

So, click the play button below & enjoy another Tea Time With Erin🙂

THE ART OF LIVING ELEGANTLY PROGRAM: Click HERE

In this video, you will learn:

  • exactly what to do to keep yourself in a “letting go/surrender” state
  • how to overcome obstacles to your success – you THINK that one thing will help you move forward but it won’t…I share with you what WILL.
  • An example in my life of how I overcame an obstacle when setting up The Elegant Life
  • The greatest gift my mother in law has given me

With so much love,

ekurt