You may have even read somewhere that morning movement is best for us, however, have you ever heard of the emotional benefits of morning movement?
Fitness and exercise have been talked about for ages yet usually, the only benefits they focused on were the physical benefits.
The physical benefits of movement are extremely important, yet in today’s day in age, especially for women, I want to share with you 3 ways in which moving in the morning can actually make you more confident emotionally.
And it’s not just because you will feel better emotionally once you look in the mirror and see a reflection you love.
I went shopping for new clothes this week and it was fun! Why?
Because I know what clothes are my style and which colours are ME.
In my early 20’s I had no clue what my signature style was. I admired women who did though.
I remember sitting on a friend’s balcony one afternoon (she was about 10 years older than me) and asking her, “How do you know what your style is?”
Her answer? “I don’t know, I just do.”
Oh how I wished she had a better answer as I wanted to have an air about me like she did.
I wanted to feel confident, like a woman with presence. But instead I felt completely out of touch with who I was and consequently never attracted anything into my life that I truly wanted.
When I lived in France all that changed. I found my style. I OWNED my style, and consequently I had tremendous confidence and finally felt like a woman who had that je ne sais quoi.
And you know what? Even though I had horrendous acne and weighed 20 extra pounds I was sought after by so many incredible men!
Now, it wasn’t just my style. I had really embraced my love of France, the French language and the culture. It was simply a part of me. I was a Francophile through and through.
I also deepened my Spiritual practice and accepted so many other things about myself.
This whole month of February I’ve been focusing on self love, self confidence & self worth and one thing I know for SURE is that it is imperative that we rediscover what makes us unique and special. Because when we do we allow ourselves to be exactly who we were created to be and we start to glow from the inside out.
We also have effortless confidence and are empowered to go out into the world and express who we are in everything we do. And with this we experience elegant success in many areas of our life.
I’d like to share with you some things you may not know about me; some things that make me unique and things I love & accept about myself. And I’ll show you how to discover your uniqueness too!
In this video you will learn:
4 unique things about me (Surprise!)
how to get in touch with what makes YOU unique
why knowing how you are unique is so important (without this you’ll simply blend in, unable to attract the partner, body, job, clients & success you desire)
When I sat down to write this intro on self-worth I had a feeling I should go back into my diaries; that I would be led to what needs to be shared with you. Well, voila! I found three entries from the same week that fit perfectly.
Each of these entries ended with an intention as I always set intentions for my day.
Here are 3 of them:
My intention is that I elegantly & easily release any beliefs I have about my self worth and ability to have an impact.
My intention is that I gracefully & easily release & transmute all programs relating to my worth and my ability to RECEIVE money.
My intention is that I easily & quickly release all beliefs and programs around me thinking my value & worth are connected to money.
Coming to know and OWN my self worth has been a life long process. Do you feel the same way?
What I have learned is that self-love precedes self-worth, so last week I showed you how to cultivate self-love and this week I am gifting you 2 exquisite ways to own who you already ARE as well as a Quantum technique that is SO effective in you actually embodying your worth.
When I re-read my diary entries I was filled with such gratitude that I no longer need to set intentions like these. I have new intentions now…always have to evolve!
Today, I have a strong level of self-worth and self-confidence and I’ll tell you something… it’s incredibly empowering.
My wish is that YOU experience this feeling too.
In this video about self worth, you will learn:
How to build self-esteem, confidence, and worthiness
A Quantum Technique that will allow you to fully EMBODY the highest version of yourself
A simple but profound question to ask yourself (this can create a tremendous energetic shift)
Please stand up. Yep, right now, stand up. Now, step your legs apart so they are hips distance apart. (No, this isn’t a new “elegant” workout – Ha! Ha!). Are you in that position?
Good. Now put your hands into fists and after I count to three I want you to forcefully shout, “YES!” while moving your arms in any way that makes you feel powerful. Ready?
ONE…TWO…THREE!
YES!!!”
So? How do you feel right now? Different?
Every time I do that I feel extremely powerful, pumped up & full of self-confidence!
This is because I changed my state. At The Elegant Life we focus a lot on creating the state (emotion) we desire to feel because we know it gives us the ability to literally create our reality…with self confidence and ease.
There are many ways to build your self confidence so in keeping with this month’s theme of “Self Love“, I am sharing 3 easy ways to elegantly build your self confidence so you are able to do, be & enjoy anything your Soul desires.
ENJOY! And please share this with any woman you think could benefit from it.
If you’ve followed me and The Elegant Life for any period of time you know that I have experienced my fair share of abuse: sexual abuse, emotional abuse and “Oui” even some physical abuse. And not just abuse but huge disappointments! Huge losses!
Never in my wildest dreams did I see any of that coming when I was a child. I dreamed big dreams, I loved myself and overall I was a pretty happy child. That all changed when I was 15 years old.
I spent the next 25 years living, thinking and acting like a victim. I was entitled! My abuse, disappointments and losses affected every part of my life!
I made decisions, created barriers, built inner walls, distrusted people….. all because of my experiences.
Did staying in victimhood serve me? Yes! But in ways that weren’t so beneficial to the overall quality of my life.
If you’ve ever experienced abuse, bullying, power trips, relationship or career disappointments this video will serve you SO well. Ready to elegantly move from victimhood to EMPOWERMENT & JOY?
“See” you in the video!
Love,
P.S. If you know of anyone who has experienced abuse, loss or disappointment, please share this page with them. Just click on one of the “Share” buttons at the top or bottom of this post.
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Congratulations on taking your first step into The Elegant Life!
