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high vibration foods
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

THE TOP 5 HIGH VIBRATION FOODS FOR YOUR WELL BEING

Ever thought to yourself, “I just want to feel better & have more energy”? I did too.

From the age of about 25 onwards all I heard myself saying was, “I’m SO tired!”

Then, after each child I gave birth to, I felt even MORE tired! I had the extra weight on me which really made me feel weighed down.

I yearned to feel light, high vibe & full of vitality.

Then, about 4 years ago, after spiritually elevating quite rapidly, a strong desire arose within me to feel aligned physically with the way I felt spiritually. So, I set an intention.

Consciousness began working immediately to create this reality for me and one day…I can see myself vividly in my kitchen, thinking about what I was going to cook for dinner, I felt extreme nausea. I actually even shuddered – Chicken was on the menu that night.

I couldn’t even fathom eating chicken so I searched through the recipes from my teenage vegetarian days. And voila! From that moment on I have been, mostly, a plant-based eater.

I want to share with you ALL I know about the energy, frequency & vibration of plant-based eating; not all in this particular video but over time, in a NEW Series I’ll be creating. I’m SO excited!

Why? Because my biggest desire is to help you upgrade into the happiest, most evolved & fulfilled version of yourself – and plant-based eating can help you do just that.

Of course you can have other foods – in fact, I teach you exactly how to do that in The Elegant Guide to Your Best Body!

But, if you truly desire to upgrade your life & consciousness in a BIG way this year, food is a fantastic place to start. Remember, everything is energy so what you put into you BECOMES you.

In this video, you will learn:

  • The TOP 5 high vibration foods to eat so you easily raise your vibration & well being
  • The “Holy Four” – these foods were gifted to us by Source, the Divine to use & benefit from
  • Specific ways to add these high vibe foods to your diet
  • Why eating high vibe is so important & oh so elegant:)

With so much love,

ekurt
slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

ekurt
self confidence
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

3 Easy Ways To BUILD YOUR SELF CONFIDENCE…The Elegant Way!

Please stand up. Yep, right now, stand up. Now, step your legs apart so they are hips distance apart. (No, this isn’t a new “elegant” workout – Ha! Ha!). Are you in that position?

Good. Now put your hands into fists and after I count to three I want you to forcefully shout, “YES!” while moving your arms in any way that makes you feel powerful. Ready?

ONE…TWO…THREE!

YES!!!”


So? How do you feel right now? Different?

Every time I do that I feel extremely powerful, pumped up & full of self-confidence!

This is because I changed my state. At The Elegant Life we focus a lot on creating the state (emotion) we desire to feel because we know it gives us the ability to literally create our reality…with self confidence and ease.

There are many ways to build your self confidence so in keeping with this month’s theme of “Self Love“, I am sharing 3 easy ways to elegantly build your self confidence so you are able to do, be & enjoy anything your Soul desires.

ENJOY! And please share this with any woman you think could benefit from it.

With so much Love,

ekurt
self love
CategoriesMANIFESTING CONFIDENCE

HOW TO FINALLY LOVE YOURSELF – The Elegant Solution to Self Love

Ah, self love. I had it when I was a child and then lost it along the way. The first memory I have of becoming self-conscious about  a physical attribute came in junior high.

I can remember the moment vividly. I was 14 years old, walking down the corridor of my school, laughing with some friends when out of no where an ex-boyfriend of mine ran up in front of me and said,

Hey Erin, this is you!”

while walking like a bow-legged cowboy. THAT was the moment I discovered that the shape of my calves were not okay. I even went to a doctor to ask for legs braces I could wear at night to straighten them. (Continued below the video)

There are multiple memories that affected my self love but the moment everything profoundly changed for me was

the year I moved to France .

I witnessed how French Women actually took unique characteristics of themselves and made it into the one thing that made them “unique”.

Gaps in the teeth, small breasts, curly hair…you name it they adored it. And consequently…so did everyone else.

My experience in France started my Pilgrimage inward – not to find out all the things I needed to “fix” about myself…to discover everything I LOVED about myself. And from that place, my self love and self confidence rose steadily.

I began only accepting certain types of friends and partners in my life and I asked for things that I wanted because I knew I deserved them!

The ripple effect of self love is tremendous and that is why I have dedicated the month of May to Self Love and Self Confidence.

I explain the Elegant Solution to Falling in Love with yourself in the video above. Have a watch!

To begin your OWN self love pilgrimage download the beautiful PDF I have created for you.

Click HERE to download this free PDF.

Bisous!

 

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

Spring Clean Your LIFE! 3 Ways to Magnetically Attract What you DO Want

It’s Spring! And that means one thing… time to do a Spring Clean on your life!

In this week’s video I offer you 3 powerful ways to spring clean your life so that it resonates at a frequency equal to all those gorgeous things and experiences you so desire for you life.

Ready?

Links Mentioned in the Spring Clean Your Life Video:

1) Danette May 3 Day Cleanse: www.DanetteMay.com

2) The Top 5 Things You Need to Remove From Your Life TODAY (**Look to the right side of this page to see the pink image. You may need to scroll down a bit**)

3) Rejuv Detox Package: https://www.rejuv.co.uk/store/product 

4) Self -Discovery Book: “Style Statement: Live by Your Own Design” by Danielle LaPorte and Carrie McCarthy. Can be found on Amazon.

5) The Elegant Guide to Your Best Body: https://theelegantlife.com/product/elegant-guide-best-body/ 

6) “The Power” & “Magic” by Rhonda Byrne. Can be found on Amazon.

I’m away on holidays now, so I won’t be putting out a video next week. However… I invite you to have a look through our archives for some videos that will shift you and elevate your life.

How to Find A Video Meant for You

  1. Simply go up to the BLOG tab.
  2. Click on one of the drop down menu tabs that interests you.
  3. Search the videos in that category and see which one(s) pop out. Those are the ones meant for you.

Happy Spring Cleaning!

Erin xo

ekurt