Maybe you wouldn’t say you are desiring to flow into your next spiritual ascension, but what you may have been saying over the past year is:
I feel stuck!
I feel like I don’t know what the future holds
I feel like I have no control over the future.
I feel stagnant!
We, spiritual women, adore growing and when we don’t feel growth in our lives we can get down. Am I right?
This week I wanted to share how to get “unstuck” and start feeling the flow and growth again.
It’s always such a great feeling when we experience spiritual ascension.
We feel:
More energised
More motivated
More inspired
More beautiful
More connected
More happy
So, it’s worth the bit of effort it takes to move up a level, isn’t it?
Which area in your life do you feel you want to experience growth? Is it in your health and wellness? In your relationships? In your prosperity? Leave me a quick comment below!
“Well, SHE thinks highly of herself, now doesn’t she?”
“I don’t like her. She’s SO ______.”
I could probably write a 10,000-word post just listing the countless ways we’ve judged others.
But here’s the real question: what about the judgement we place on ourselves?
Self-Judgement Is the Harshest Kind
Do any of these sound familiar?
“How could I be so stupid?”
“She’s 55 and not overweight—what’s wrong with me?”
“What I have to say doesn’t matter. Others say it better than I ever could.”
At first, judging others and judging ourselves may seem like two separate things. But in truth, they’re deeply connected. When you judge another woman, it often mirrors a hidden judgement you already carry about yourself.
And this cycle of comparison and criticism erodes our self-worth, feminine confidence, and joy.
The good news? You don’t have to stay stuck there.
The Elegant 3-Step Judgement Detox
I’ve created a simple, feminine, and very elegant 3-step practice to release judgement—whether it’s about yourself or someone else—and turn it into self-love in just seconds.
Step 1: Pause & Notice
The moment you catch yourself judging, pause. Take a breath and simply notice the thought without shaming yourself for it.
✨ Ask: “What is this really about?”
Step 2: Reflect & Redirect
Behind every judgement lies a wound, insecurity, or unmet need. Instead of letting the judgement spiral, gently redirect it with compassion.
✨ Ask: “What do I truly need right now—acceptance, love, or reassurance?”
Step 3: Replace With Self-Love
Choose a higher perspective. Speak to yourself the way you would to a dear friend. Replace the judgement with a loving truth.
Examples:
Instead of “She thinks she’s so special,” try: “I admire her confidence. I can cultivate that too.”
Instead of “I’m not good enough,” try: “My voice matters. What I offer is uniquely mine.”
Over time, this practice rewires your thoughts and strengthens your self-love, confidence, and feminine grace.
Your Invitation
Next time you catch yourself in judgement, try this Judgement Detox and see how quickly the energy shifts.
✨ Let me know in the comments what judgement you’ve struggled with—and how this practice helped you turn it into self-love.
Are you feeling the NEW energy in the air? How about an inner desire for spiritual ascension?
The new 2020 frequency is in full force and it will continue to get stronger as the years go on, so if you’ve been feeling the need for Spiritual Growth or Personal Growth on a grander scale then you are ready to move into your next level of spiritual ascension.
It’s such an exciting time!
In order for you to know HOW to ascend into the next level, you have to know what the levels are and what characterises them so that you know where to focus your energy.
In this week’s video, I’ve laid it all out for you!
If you have any questions
please leave them in the comments. I’m here to assist you into your next level
and I couldn’t be more excited for you! Life just gets better and better! (And
as a result, so does the world:)
A MAJOR ANNOUNCEMENT!
Yesterday an interview with me went LIVE. The interviewer asked if I would consider opening up The Elegant Life Makeover for at least a day so that her listeners could join.
It felt right, so I said yes
to opening up the program for 48 hours.
If you would like to be hand
held on your Spiritual Ascension for 5 months along with other beautiful SOULS
then feel into your heart and LISTEN.
Is this for you?
Go HERE to learn all the details, feel into your heart (not your head which will always try to keep you safe & small) and invest if it’s what you KNOW you require to elegantly and gracefully ascend into your next level of peace, joy, fulfillment, happiness, abundance & purpose.
You’ve only got 48 hours to
feel into this though.
With SO Much Love,
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
