setting intentions
CategoriesMANIFESTING PROSPERITY

SETTING INTENTIONS: How to Manifest Your Intentions

It’s Tea Time with Erin again! A SUPER question came through so I dedicated a whole video to it!

Due to the NEW profound energy in town, I want to show you how to master setting intentions so that you can most effectively allow this powerful energy to support you rather than hinder you.

Are you up for learning the way I manifest everything in my life?

From moving to the countries I desire to live in, to finding the perfect home, to attracting the perfect friends into my life, to receiving the most ideal number of clients, etc, etc?

Okay then! Make yourself a lovely cup of tea and let’s get started!

With SO Much Love,

acai bowl
CategoriesHIGH VIBE RECIPES

High Vibration Acai Bowl

Want a super quick breakfast idea? One that is healthy, high vibe and only takes 2 minutes to make?

Well alright then! This week I’m releasing another Elegant Recipe due to high demand from the survey I did a few months back.

You asked I listened!

You also asked for all of the recipes to be written out on the blog, so I’ve taken care of that too. (See underneath the video)

Enjoy this delicious, easy & very high vibe breakfast recipe!

High Vibration Acai Bowl

1 Frozen banana

1 handful of mixed berries

2/3 cup coconut milk (or any plant-based milk)

3 tbsp oats (optional)

1 tsp Maple syrup

1 pack frozen Acai puree (unsweetened)

Instructions:

Place all ingredients in a high powered blender. Blend until fully smooth. You may need to stop and scrape the sides a few times.

Pour the thick mixture into a bowl and garnish with toppings of your choice. (See ideas below)

Garnishing Ideas:

Shredded coconut

Chia seeds

chopped/sliced nuts or seeds

prunes

Enjoy!

With SO Much Love,

CategoriesMANIFESTING CONFIDENCE

JUDGEMENT DETOX: How to Move From Judgement to Self Love

Let’s be honest…we’ve ALL done it. Yep—judgement.

We’ve looked at another woman and thought:

  • “Why would she wear that?”

  • “Well, SHE thinks highly of herself, now doesn’t she?”

  • “I don’t like her. She’s SO ______.”

I could probably write a 10,000-word post just listing the countless ways we’ve judged others.

But here’s the real question: what about the judgement we place on ourselves?


Self-Judgement Is the Harshest Kind

Do any of these sound familiar?

  • “How could I be so stupid?”

  • “She’s 55 and not overweight—what’s wrong with me?”

  • “What I have to say doesn’t matter. Others say it better than I ever could.”

At first, judging others and judging ourselves may seem like two separate things. But in truth, they’re deeply connected. When you judge another woman, it often mirrors a hidden judgement you already carry about yourself.

And this cycle of comparison and criticism erodes our self-worth, feminine confidence, and joy.

The good news? You don’t have to stay stuck there.


The Elegant 3-Step Judgement Detox

I’ve created a simple, feminine, and very elegant 3-step practice to release judgement—whether it’s about yourself or someone else—and turn it into self-love in just seconds.

Step 1: Pause & Notice

The moment you catch yourself judging, pause. Take a breath and simply notice the thought without shaming yourself for it.

Ask: “What is this really about?”


Step 2: Reflect & Redirect

Behind every judgement lies a wound, insecurity, or unmet need. Instead of letting the judgement spiral, gently redirect it with compassion.

Ask: “What do I truly need right now—acceptance, love, or reassurance?”


Step 3: Replace With Self-Love

Choose a higher perspective. Speak to yourself the way you would to a dear friend. Replace the judgement with a loving truth.

Examples:

  • Instead of “She thinks she’s so special,” try: “I admire her confidence. I can cultivate that too.”

  • Instead of “I’m not good enough,” try: “My voice matters. What I offer is uniquely mine.”

Over time, this practice rewires your thoughts and strengthens your self-love, confidence, and feminine grace.


Your Invitation

Next time you catch yourself in judgement, try this Judgement Detox and see how quickly the energy shifts.

✨ Let me know in the comments what judgement you’ve struggled with—and how this practice helped you turn it into self-love.

 

With SO Much Love,

spiritual ascension
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

YOUR SPIRITUAL ASCENSION: The What, Why and How

Are you feeling the NEW energy in the air? How about an inner desire for spiritual ascension?

The new 2020 frequency is in full force and it will continue to get stronger as the years go on, so if you’ve been feeling the need for Spiritual Growth or Personal Growth on a grander scale then you are ready to move into your next level of spiritual ascension.

It’s such an exciting time!

In order for you to know HOW to ascend into the next level, you have to know what the levels are and what characterises them so that you know where to focus your energy.

In this week’s video, I’ve laid it all out for you!

If you have any questions please leave them in the comments. I’m here to assist you into your next level and I couldn’t be more excited for you! Life just gets better and better! (And as a result, so does the world:)

A MAJOR ANNOUNCEMENT!

Yesterday an interview with me went LIVE. The interviewer asked if I would consider opening up The Elegant Life Makeover for at least a day so that her listeners could join.

It felt right, so I said yes to opening up the program for 48 hours.

If you would like to be hand held on your Spiritual Ascension for 5 months along with other beautiful SOULS then feel into your heart and LISTEN.

Is this for you?

Go HERE to learn all the details, feel into your heart (not your head which will always try to keep you safe & small) and invest if it’s what you KNOW you require to elegantly and gracefully ascend into your next level of peace, joy, fulfillment, happiness, abundance & purpose.

You’ve only got 48 hours to feel into this though.

With SO Much Love,

manifesting rituals
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

TEA TIME WITH ERIN: Q &A on Clearing Clutter, Manifesting Rituals & Something Personal!

It’s Q & A Time Again! And this time we’re talking about whether or not manifesting rituals are necessary and how to clear clutter when you find it really hard to start (or finish!).

I was also asked a question regarding my personal curated life. Curious what she asked?

You all know that I am BIG on making conscious choices, right?

The biggest and most important choices we make are how we curate our life. What is going to be IN our lives and what is just NOT ALLOWED! (or needs to get politely but firmly removed;)

As for manifesting rituals…have you tried any?

The dictionary definition of RITUAL is this: a religious ceremony consisting of a series of actions performed according to a prescribed order.

Let me be VERY clear here: you do not have to do a series of actions to be able to manifest. This is a superstitious, fear-based way of trying to manifest.

Notice I say “trying”. The energy behind many of the popular manifesting rituals taught by “manifesting experts” are very low on the vibrational scale.

However…there are some actions that I do every day, such as meditating and then setting my timer for 5 minutes for “Pleasure Time” (Elegant Society Members know what I’m talking about here;)

I guess you could call this an Elegant Manifesting Ritual, but there is no prescribed way of doing it – it’s free flow. The only ritual thing about it is that I do it every day.

Watch me speak more about this as well as some other unique topics on this week’s video.

And remember, if YOU have a question you’d like me to answer on a future Tea Time with Erin please put it in the comments or write to me at Erin@TheElegantLife.com

With Love,