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CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

WHAT’S HEALTH GOT TO DO WITH IT? How to Create Your NEW Reality

The Collective Consciousness has had a BIG shakeup with regards to health over the past 7 months.

 

It was needed.

 

We had to completely experience the opposite, the contrast, of what we all say we want, to be able to wake up and know how to move forward with our new reality.

 

As Buddha said, “Your body is precious. It is our vehicle for awakening. Treat it with care.”

 

Not enough care was being taken, yet now?

 

Now, we know more than EVER how important it is to do certain things to stay well. And, the reason for being well is what matters to the Divine more than anything…

 

That we are full of energy & vitality to go out and enjoy life and share our gifts because when we do, we expand the energy of bliss, joy, peace, and love within ourselves AND in others.

 

And this is the whole purpose of life.

 

Watch this week’s video to hear the Elegant Life perspective on:

  • Your Health and Wellness
  • Why this strange virus manifested in the first place
  • What this means for your NEW life going forward

 

With SO Much Love,

ekurt
negativity
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

HOW TO USE THE RECENT NEGATIVITY TO YOUR BENEFIT

The future is so very bright yet the media and other sources will have you believe otherwise.

I always say that we create our future in the NOW, so feeling fear, worry and anxiety is only going to create a reality where that exists.

Instead, I choose, and I’m sure you do too, to create the future I desire right here and right now.

In this week’s video, I share exactly how to use the recent negativity to your benefit… as well as the benefit of others! It’s all so exciting!

Remember, two parallel universes can co-exist at the exact same time…and it’s up to YOU to choose which of those universes you live in.

So, grab a paper and pen or your favourite journal because I want you to drop onto paper, right away, any downloads, ideas or new perspectives you receive after watching the video, okay?

Let’s start creating our next best Elegant Life today!

Are you with me?

 

With SO Much Love,

ekurt
New Age
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

A NEW AGE IS EMERGING. WHAT THAT MEANS FOR YOU!

Welcome to the NEW SEASON of The Elegant Life!

As you can see we’ve had a bit of a Makeover.  I’m so, so happy with the look, feel, and vibration of it. We simply had to be in alignment with the look and feel of the NEW AGE!

If you weren’t on my Facebook & Instagram LIVES today you may not have heard me speak about the New Age that is emerging. This isn’t a cute little phrase I’m using; it’s a time period that will be written about in the history books.

Certain systems have had to break down and deep issues have had to rise to the surface – on a personal, national AND global level.

It’s only when we become fully conscious and aware of problems that can solutions be found.

In this week’s video, I share with you where the world is heading, where the Elegant Life is heading, and what that all means for YOU!

Watch and learn all about it and let me know….are you with me?

Are you ready to be an Elegant, Divine part of history?

 

 

With SO Much Love,

ekurt
CategoriesMANIFESTING INNER PEACE

Sending you my love and…

Wow, have I ever been thinking of you! I have missed our weekly connection. How ARE you?

My family and I have found a routine that feels good. I struggle the odd day with not having as much alone time as my introvert self requires, but all in all my little family and I have bonded on a very beautiful level – I am truly grateful.

As for work, I just finished up my second YouTube Series called FIND YOUR INNER FRENCH GIRL: How to Love YOU & YOUR LIFE. It was such a joy for me to film every day and read the private and public comments (more than I have ever received!) from women around the world who enjoyed it too. YAY!

If you would like to view the series, I created a playlist which you can access here:
https://tinyurl.com/utyjmk5
Or, if you’d like to view just a few episodes that interest you, here are the links to each individual video:

1) Find Your Inner French Girl: SELF LOVE Episode: https://youtu.be/dFYZoBkDFF4

2) Find Your Inner French Girl: DISCRETION & SETTING BOUNDARIES Episode: https://tinyurl.com/s6r9trx

3) Find Your Inner French Girl: SENSUALITY Episode: https://tinyurl.com/sgb653p

4) Find Your Inner French Girl: CLOTHES & SHOPPING Episode: https://tinyurl.com/r2q4cbc

5) Find Your Inner French Girl: SKINCARE Episode: https://tinyurl.com/v272aax

6) Find Your Inner French Girl: DINNER PARTY Episode: https://tinyurl.com/rkcjrsp

7) Find Your Inner French Girl: WORK Episode: https://tinyurl.com/qt4evsq

8) Find Your Inner French Girl: LEISURE, EVENINGS & WEEKEND Episode: https://tinyurl.com/yx3p4s5s

9) Find Your Inner French Girl: FEELING GOOD IN YOUR OWN SKIN Episode: https://tinyurl.com/uw7ok2b

I feel I need to take a break from filming for a while, however, I have some pre-filmed content that I think you are REALLY going to enjoy, so I will let you know when each of those videos are released, okay?

I know this unprecedented time has taken its toll on everyone. In small and big ways…and you know what? We are going to emerge from this cocoon like butterflies.

Many of us were moving through our lives as caterpillars, wishing for growth in some area, and what I can tell you, is that if you have chosen to learn something about yourself throughout this time, you will emerge from this cocoon better than ever.

I know it may not feel like it now, yet I promise you that the profound energy I predicted at the start of 2020, is going to continue after this pandemic…ready & better able to support you now that you will have elevated your energy.

Have you found the blessings in this experience? 

Have you learned something about yourself?

Have you made new decisions about the way you are going to live your life going forward?

If not, perhaps my email next week will help you.

For now, please know that I keep you in my daily meditations and I can’t wait to emerge from this experience with you…better than ever.

I love you! xo

ekurt
no added sugar carrot cake
CategoriesHIGH VIBE RECIPES

Healthy, No Added Sugar Carrot Cake

This week I am sharing one of my favorite high vibe recipes. No added sugar carrot cake! Healthy, nutritious and tasty.

Here is the full recipe:

For the Cream Cheese Topping

2 large packages (total 500g) of full-fat cream cheese (dairy or coconut)

170 g unsalted butter, softened

1/3 cup (80ml) honey or maple syrup (I actually like doing half honey & half maple syrup)

1 tsp lemon juice

2 tsp pure vanilla extract

Method:

Beat the cream cheese and butter until completely smooth.

Add the honey/maple syrup, lemon juice, vanilla extract and beat together. Cover and place in the refrigerator for at least an hour or two.

For the Cake

2 1/4 cups 9260g) white spelt flour (or any white flour)

1 cup (100g) unsweetened flaked coconut

1 tsp baking powder

1 1/2 tsp baking soda

1/2 tsp Himalayan salt (or regular salt is fine)

1tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1/4 tsp ground cloves

1 cup + 2tbsp (270ml) coconut oil, melted (can use vegetable oil instead)

3 large eggs, lightly beaten

3 tbsp honey

2 packed cups (200g) of grated carrots

1 cup (226 g) crushed pineapple (can buy pineapple in the can and quickly blend to a crushed texture)

1 cup (140g) raisins

Optional: 1 cup (110g) walnuts, chopped

Method:

Preheat the oven to 180 C | 350 F.

Grease and flour a 9 X 13” pan.

Combine the flour, baking powder, baking soda, salt, spices and coconut in a large bowl. Mix until well combined.

Mix the oil and eggs in a measuring jug and pour into the flour mixture.

Mix together with a wooden spoon. Add the honey, carrot, pineapple and mix once more until all the ingredients are well combined and no dry pockets are present.

Add the raisins (and walnuts if using) and fold into the batter.

Pour into the greased & floured pan and smooth until it’s all level.

Bake for 30 minutes for a fan (convection oven or 35-40 minutes for a regular oven.

The cake is ready when it’s firm on top and a toothpick comes out clean.

Place the cake pan on a wire rack to let the cake fully cool.

Once the cake is fully cool, smooth the frosting on top.

Bon Appetit!

ekurt