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acai bowl
CategoriesHIGH VIBE RECIPES

High Vibration Acai Bowl

Want a super quick breakfast idea? One that is healthy, high vibe and only takes 2 minutes to make?

Well alright then! This week I’m releasing another Elegant Recipe due to high demand from the survey I did a few months back.

You asked I listened!

You also asked for all of the recipes to be written out on the blog, so I’ve taken care of that too. (See underneath the video)

Enjoy this delicious, easy & very high vibe breakfast recipe!

High Vibration Acai Bowl

1 Frozen banana

1 handful of mixed berries

2/3 cup coconut milk (or any plant-based milk)

3 tbsp oats (optional)

1 tsp Maple syrup

1 pack frozen Acai puree (unsweetened)

Instructions:

Place all ingredients in a high powered blender. Blend until fully smooth. You may need to stop and scrape the sides a few times.

Pour the thick mixture into a bowl and garnish with toppings of your choice. (See ideas below)

Garnishing Ideas:

Shredded coconut

Chia seeds

chopped/sliced nuts or seeds

prunes

Enjoy!

With SO Much Love,

ekurt
joy
CategoriesMANIFESTING JOY

WANT MORE JOY? Here’s a Formula For Ascending Into It!

Did you know that the frequency of JOY is even higher than LOVE?

Being in the state of JOY gives you the energy, motivation & clarity to BE, DO & ENJOY everything your Soul desires!

Think about it…

When you are in complete JOY you:

  1. Have more energy
  2. Easily do movement activities
  3. More quickly/efficiently perform tasks
  4. Feel fulfillment
  5. Are more care-free about things (flexible mindset)
  6. Are more open to trying new things
  7. Are inspired to love yourself & others – it feels natural to you

I could go on and on, but can you see the difference in what JOY gifts you (and others)?

So, the BIG question then is HOW to ascend into this state, right?

Well, I share the Elegant HOW in this week’s video!

On Monday, January 20th, it’s my 48th birthday! So, in honour of this, I’d like to gift you a 48% off coupon code to use towards The Joy Formula that I mention in the video- YAY!

I only do this kind of SALE once a year on my birthday so be sure to take advantage!!! The coupon code is only valid until 12 Midnight EST on January 20th so act now and begin feeling JOY… today!

The Coupon code is: JOY2020 (Feel free to share this with any friends, family or even on your social media accounts!) The more the better! We want to spread JOY everywhere this year!!!

With SO Much Love,

I Want Joy Formula! $ 97

ekurt
spiritual ascension
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

YOUR SPIRITUAL ASCENSION: The What, Why and How

Are you feeling the NEW energy in the air? How about an inner desire for spiritual ascension?

The new 2020 frequency is in full force and it will continue to get stronger as the years go on, so if you’ve been feeling the need for Spiritual Growth or Personal Growth on a grander scale then you are ready to move into your next level of spiritual ascension.

It’s such an exciting time!

In order for you to know HOW to ascend into the next level, you have to know what the levels are and what characterises them so that you know where to focus your energy.

In this week’s video, I’ve laid it all out for you!

If you have any questions please leave them in the comments. I’m here to assist you into your next level and I couldn’t be more excited for you! Life just gets better and better! (And as a result, so does the world:)

A MAJOR ANNOUNCEMENT!

Yesterday an interview with me went LIVE. The interviewer asked if I would consider opening up The Elegant Life Makeover for at least a day so that her listeners could join.

It felt right, so I said yes to opening up the program for 48 hours.

If you would like to be hand held on your Spiritual Ascension for 5 months along with other beautiful SOULS then feel into your heart and LISTEN.

Is this for you?

Go HERE to learn all the details, feel into your heart (not your head which will always try to keep you safe & small) and invest if it’s what you KNOW you require to elegantly and gracefully ascend into your next level of peace, joy, fulfillment, happiness, abundance & purpose.

You’ve only got 48 hours to feel into this though.

With SO Much Love,

ekurt
2020 predictions
CategoriesMANIFESTING INNER PEACE

WHAT YOU NEED TO KNOW ABOUT 2020 (It’s Here!)

2020 is already here and a whole NEW decade is opening, so what do you need to know?

I am more excited about this year and decade than ever before because the energy that is present and gaining momentum each day is POWERFUL! Not only powerful…but oh so helpful.

I filmed a very special & important video for the blog this week describing exactly what you can expect from the next year & decade as well as something you need to know in order for this momentum to serve you without added drama.

Please SHARE this video with all the women in your life as their future will be determined by this information.

Much love,

ekurt
manifesting rituals
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

TEA TIME WITH ERIN: Q &A on Clearing Clutter, Manifesting Rituals & Something Personal!

It’s Q & A Time Again! And this time we’re talking about whether or not manifesting rituals are necessary and how to clear clutter when you find it really hard to start (or finish!).

I was also asked a question regarding my personal curated life. Curious what she asked?

You all know that I am BIG on making conscious choices, right?

The biggest and most important choices we make are how we curate our life. What is going to be IN our lives and what is just NOT ALLOWED! (or needs to get politely but firmly removed;)

As for manifesting rituals…have you tried any?

The dictionary definition of RITUAL is this: a religious ceremony consisting of a series of actions performed according to a prescribed order.

Let me be VERY clear here: you do not have to do a series of actions to be able to manifest. This is a superstitious, fear-based way of trying to manifest.

Notice I say “trying”. The energy behind many of the popular manifesting rituals taught by “manifesting experts” are very low on the vibrational scale.

However…there are some actions that I do every day, such as meditating and then setting my timer for 5 minutes for “Pleasure Time” (Elegant Society Members know what I’m talking about here;)

I guess you could call this an Elegant Manifesting Ritual, but there is no prescribed way of doing it – it’s free flow. The only ritual thing about it is that I do it every day.

Watch me speak more about this as well as some other unique topics on this week’s video.

And remember, if YOU have a question you’d like me to answer on a future Tea Time with Erin please put it in the comments or write to me at Erin@TheElegantLife.com

With Love,

ekurt