spiritual teacher Archives - Page 21 of 26

How to Elegantly Manifest Your Greatest SOUL Desires (Without needing to know “How”)

Prosperity, Abundance, Desires Coming true…where are you currently with all of this?

Are you waiting for your desires to appear? Do you feel frustrated? Are you feeling a bit depressed? How about overwhelmed at trying to figure out the “HOW”?

I can relate to all of these. At different stages of my life I would feel hopeful and excited and then depressed and even angry that “The Universe” wasn’t delivering me what I was asking for. Plus, I consistently focused my energy on trying to figure out HOW to make my desires come true. WRONG thing to do!

My intention with this week’s post is to let you know, trust and BELIEVE that the Universe has magical abilities to make your dreams and desires come true…you simply need to know how the Universe works and put those principles into practice…without focusing on the “How” of making your dreams become a reality. Ready?

You could have a desire about attracting more prosperity into your life, attaining (and maintaining) your ideal body, attracting a perfect partner into your life or getting a dream job somewhere and I’d give you the EXACT same advice, based on my experience of manifesting every single one of these ….and more!

Let me start off by saying this…

The only reason I share my story with you is so you know that if a teacher from Canada can manifest all of her desires, so can you. My story is meant to inspire and offer guidance on how I learned to manifest my soul’s desires, after suffering in desperation and deprivation most of my life.

How the Magic of the Universe Can Bring Your Desires to You

We just recently moved into a dream apartment in the neighbourhood of our dreams. Here is how it all played out and how easy and elegant the magic of the Universe can work in your favour.

When I was a school teacher in Canada there was one particular Spring Break that really stood out in my mind. The Spring Break when all my students seemed to be going to far away places to explore the world…and I couldn’t.

Money wasn’t available for me to do this and I felt a bit depressed about it.

When all the students arrived back from their travels they shared with me all of their adventures and although I was excited to hear about them, it made it even more “in my face” that I still was not at a point in my life where I could afford a luxury trip like they had all just experienced.

One boy came up to my desk and showed me pictures of his travels to Dubai as well as the Atlantis Hotel he stayed at.

desires

WOW! It looked stunning. My heart flipped just looking at the photos. He swam with the dolphins (one of my life long dreams) and had loads of fun with his father in the waterpark and aquarium.

I sat there just stunned that some people were able to experience life this way. I SO wanted this for myself, but the next thought was,

“Pff…how in the world would I ever be able to experience that? Some experiences are just for the wealthy I guess.”

Years passed and I did everything imaginable to try and bring prosperity into my life. Little by little more prosperity came, but not as much as my soul knew it desired. It wanted to experience life FULLY, and more prosperity was needed to do that.

Fast forward 9 years and we managed to elegantly manifest a move to Dubai (Click HERE to read that beautiful story!)

We settled into a villa but soon realised that The Marina area was the area that would suit us better. We adore having everything at our doorstep and being able to go out to dinner or breakfast and walk home leisurely.

So, we did what we know to do, what I teach all of my clients and what is taught in The Art of Living Elegantly

First

We began going to The Marina each week and looked at different apartment buildings.

We found the perfect one! Amazing floor to ceiling views, quality finishings, huge balcony…done!

The only issue was that we could only move at the end of April and it was October!

Second

We created a life vision for Dubai. In very specific detail we discussed and wrote down exactly how we wanted our life to look and feel.

Third

We continued living “Elegantly” and did the Elegant Clearing Process™ daily on our perfect apartment and life vision.

Fourth

We awaited any inspiration to take. Time clicked on and we kept visiting the Marina and viewing properties. None matched our first choice. And NONE in our favourite building were coming available.

It would have been VERY easy to go down the panic route. The “what are we going to do?” route, but…The Art of Living Elegantly does not include this in it’s steps;)

The Magic in Action!

One day, my son’s school asked me if I’d be open to taking over a class for a bit as they knew I was a former teacher. I really didn’t want to, as I was busy enough with the growing and expanding Elegant Life Blog, but I listened and followed the guidance and said yes.

One day, near the end of my short stint, I was collecting some forms and noticed that one of the addresses of the students was the building we were going to look at later that day (and was directly next to our favourite building).

I was going to say something to her and then my ego came in and said, “Why? Just move on” But then Divine Inspiration came in and practically said the words for me…

“How funny! We’re coming to look at an apartment in your building after school today!”

What happened next is the utter MAGIC of the Divine.

This little girl said to me, “My mummy has something even better for you.”

[Slightly shocked]”Oh, really?”

“You can talk to her after school.”

“Okay!”

Well, I don’t think I even need to tell you the end of this story, do I?

Yep. She had a place in our favourite building that wasn’t even listed. It. Was. Perfect.

As I write this post I am sitting on my sofa, in Dubai, in a fricking amazing apartment, staring straight at….The Atlantis Hotel. (Come see it at minute 8:00 in the video above!)

Yes, I am still in shock I think. I can go to The Atlantis every day if I want and swim with those dolphins and experience the joy of playing in the waterparks with my kids.

I don’t even have words…

What are your dreams?

Do they seem too big?

Too impossible?

Please, please hear me when I tell you this….

If you do what I teach you, you can have, be and experience ANYTHING your soul desires.

I learned how this Universe works and it never fails me. After so many years of struggle and angst, it almost amazes me that I, Erin, am mentoring women on how to make their desires elegantly come true!

Look, I’ll get really honest here for a moment.

If what you are currently doing (or not doing) isn’t working for you…

If you don’t have the body, the health, the partner, the job, the prosperity, the clients…whatever! Then you need to do things differently.

Mentoring with me or going through The Art of Living Elegantly Program are two options, but all I ask you to do is get really specific about your life vision and then ask for Divine Inspiration as to what the next step is. Listen, Wait, or Take action on what it says, but don’t stay doing the same old things that may feel “comfortable”.

I’m telling you, life is BEAUTIFUL! It can offer you so, so much. More than you could even dream up for yourself.

And I’m not talking about life like some people do. I will never ever say, “Dream BIGGER!”, “GO HIGHER!”, or “DON”T PLAY SMALL!” because that is just ego stuff that is led by your subconscious thoughts.

It’s a sneaky way of making you think you need to do or have more to BE more, and that is NOT what The Elegant Life is about.

The Elegant Life is a beautiful way of connecting with your Divinity and allowing this connection to elegantly help you manifest and live this life to the fullest expression of your soul and it’s desires.

If you have questions about dreams, desires, or manifesting please write them in the comments below. It’s always so great to hear from you so I know what type of posts to focus on in service of you.

Here’s to your dreams and desires!!!

With so much love,

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MANIFESTING INNER PEACE

Addicted: How to Elegantly Stop Negative Behaviours & Patterns

I’m finally ready to admit something: Hi, my name is Erin Kurt and I’m addicted to helping people.

Some of you may think I’m joking.

Some of you may think I’ve lost it! LOL!

And some of you may be quite confused right now….

Let me explain. (I know many of you ladies will completely “get” what I’m about to admit and share. Hey, maybe you’ll be joining me at Helping People Anonymous! LOL!)

During the past month, I have been busier than busy. And it’s of my own doing, to my own detriment.

I knew we were moving house in April.

I knew my husband was going to be away for a whole week after our move.

Yet I took on more work than ever….and I’ve hit a wall.

Not only did I run my very first LIVE training on The Elegant Clearing Process here in Dubai, but I had already agreed to host the ONLINE version of it as well, which required hours and hours of filming, editing & uploading of trainings.

At the same time, The Divine inspired me to teach women how to Elegantly Manifest & Maintain Their Best Body and create a 6 week program for it to continue supporting them while they put the principles into practise!

Now this is all great as the Divine downloaded this to me loud and clear…but! But…. I was the one who put pressure on myself to release it right away. What was I thinking??? (I have now switched to pre-selling it as my assistant, graphic designer and I all work to get it organised and looking gorgeous. If interested you can pre-order it HERE, and get the pre-order BONUS too!)

Throw into the bag being asked to be interviewed and having to create material for that, and I was in over my head.

You see, in the midst of my utter passion for my message and the mentoring I do with women I kind of forgot that there are other “life” aspects to be taken care of too.

Homework help, dinners to make, costumes and supplies to gather, birthday gifts to buy, parties to go to, leaks to fix, a house to set up….you get the picture. It’s been an intense month.

Can you relate at all?

How I First Became Addicted to Helping

I can still see a movie in my mind that impacted my life forever. I am sitting in a Math Class feeling anxious and upset.

The teacher is teaching a lesson on fractions and a boy named Troy Yearly is continuously being asked questions by the teacher and getting them wrong. At one point he drops his head to his desk in embarrassment and my heart breaks for him.

The whole time this went on I was thinking, “There is SUCH an easier way to teach this! Why is she showing him how to do it like that?”

As soon as the teacher set out our textbook assignment I went up to Troy’s desk and said, “Troy, there’s a really easy way to do this, do you want me to show you?”

He mumbled, “Okay.”

I showed him a really simple method and gave him a question to try. He did it in 2 seconds and I said, “Yes! That’s it!”

What happened next is something I’ll never forget.

He lifted his head up, turned to look at me and a big grin slowly appeared on his face.

That was all I needed.

My heart was FULL! I had instant energy inside, as if I had just drank 20 cans of Red Bull.

I was overjoyed beyond anything I’d ever felt before from helping him….and this is when I became addicted to helping people.

How My Helping Addiction Didn’t Serve ME

I went on to become a teacher because I LOVED helping kids feel great about themselves and live up to their potential and beyond.

I then became a Stress-Free Parenting Coach to mothers & fathers all over the world because I wanted eliminate the unnecessary stress that parents were facing on a day to day basis.

And then I went on to coach women on how to create Signature Businesses for themselves because I so wanted them to feel the same empowerment and exhilaration I felt by being able to express myself and serve people using my natural gifts and abilities.

And now, well, I am serving at the highest level ever. What I do now makes me feel exactly as I did with Troy Yearly that day…. I assist women all over the world to live & manifest exquisite lives for themselves by helping them return HOME to their Divinity. NOTHING is better than this.

So, when I receive downloads on how to serve, I’m up for it!

When someone reaches out to me, I’m THERE.

When someone is feeling lost, disconnected, or at a major turning point in their life and needs guidance, I AM THERE.

And when they email me to share of their success, breakthroughs and miracles, I can’t go to sleep for hours because I am on such a high!

So, where’s the negative in all of this, you ask?

Things I’ve Done to DisHonour Myself

Overcommitting to others and neglecting my own family
Promising a deadline and working night & day to honour that deadline (with little sleep and no time for doing those things I always dreamed of doing in my life.)
Allowing people to not pay me in full or bargain my price (I learned the hard way here. Now, I set my price which honours who I am and the magic I bring into people’s lives and no longer negotiate or offer payment plans. If someone desires change and is committed to that change they will find a way to raise the money to work with me or invest in one of my life-changing online programs. )
Working During My Holidays and Not Fully Turning Off. I used to do this all the time. I finally learned to state that during a certain month I’ll only be doing Social Media postings. Although I had a wee slip just the other month when my hubby and I were talking about our trip to Canada this summer and I blurted out, “Hey! Maybe I can lead a short weekend workshop while we’re there!” Ahem…that didn’t go down well…

Can you relate to any of this? Do you give, give give and then hit a wall?

We come from such a great place, don’t we?

And I really do take care of myself! I regularly meditate, move, eat well, have dates with my hubby and friends and spend quality moments with my kiddies, but there is something deeper that is going on and I feel it.

You probably feel it too.

You KNOW your soul desires more quiet time.

You KNOW you miss your girlfriends.

You KNOW you miss reading more novels.

You KNOW you miss having your own “thing” outside of being a mother, a partner, a business owner or employee.

For me, it’s the fact that I am literally living the life I could only dream of years ago.

But I am so busy right now serving and helping people that I have no time to fully ENJOY this life that I manifested.

And that’s not okay with my soul. That feels like a REAL dishonouring of the Divine.

How to Stop These Addicted Patterns

Step 1

Notice there’s a problem.

Step 2

Journal about WHY it’s a problem. Why is it feeling like a problem? How is it affecting your life right now?

Step 3

Write down how your ideal life would look and feel down to the smallest detail. (I do this with my 1:1 clients and it is a beautiful and very telling experience)

Step 4

Do the Elegant Clearing Process or Work 1:1 with someone who can support you with tools, strategies and mentorship on how to go from where you are to where you desire to be.

Step 5

Meditate and Visualise Your New Life Vision at least once a week. My 6 Phase Visioning Meditation is perfect for this.

After going through these steps myself:

I definitely noticed that overcommitting and giving myself short time lines were a problem. I was addicted to helping so much that I forgot about honouring myself.
I recognised all the ways in which being addicted to helping was negatively affecting my life.
I revisited my life vision that I wrote on December 31, 2016 (New Years Eve) and became realigned to my soul’s desires in all areas of my life.
I did the Elegant Clearing Process and made some beautiful decisions on how I will move forwards. (If you are interested in what my soul wants to do that I haven’t been doing, watch the video at minute 9:00 where I share all!)

What I want to hi-light here is that I always view every experience as a gift. And I really did receive a gift from this busy, uncomfortable month. I reconnected to my soul’s deepest desires.

If you have had a similar experience of over giving to the point of burnout or feeling resentful or getting ill, please do share it in the comments. Or…

Do you feel you are addicted to something that isn’t serving you anymore? Please share below as I can guarantee someone else is feeling the very same way.

Talk to you in the comments!

With so much love,

ELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

The Elegant Guide to Your Best Body: How to Manifest & Maintain a Confident, Healthy, Energetic YOU!

Diets, Exercise, Deprivation…No more! It’s time to elegantly step into your BEST BODY today!

Let’s chant this, ladies! How liberating to never ever have to diet again. In fact, go throw out every diet book you’ve ever purchased. I’ll wait. Whoo Hoo!

Over the past 4 weeks I’ve gone through some of the steps I took (and still do to this day) to elegantly melt 50 pounds off my body.

I review them really quickly at the start of the video above, so have a quick watch!

However…there were things I didn’t have time to share. And, I wasn’t able to gift you the kind of support I know will be SO helpful if you really want to have this work for you like it did for me.

Based on my experience and conversations with women who are wanting to live this way too, I created a simple 6 week program that will elegantly guide you into your best body.

I highly encourage you to watch the video above to hear me explain all the juicy details (you can start at minute 3:52 if you are short on time)

In a nutshell though, here is what I KNOW will allow you to attain & maintain your best body.

In this 6 week Elegant Guide you will receive:

1) My Top 6 Elegant & Effective Movements for Women (these are simple, fun & feminine and can be done in 20 minutes or less. Hurray!)

2) My Personal 2-Step Morning Ritual for Incredible Health & Vitality (This sets me up for a speedy metabolism and consistent energy throughout the day – no more 3pm energy slumps, hurray!)

3) 5 High-Vibe Breakfasts, Lunches, Snacks & Dinners for you to choose from each each day so you can make conscious choices that taste amazing and are oh, so pleasurable. The weight will melt away as you savour deliciousness! (You’ll LOVE how I organised this for you!)

4) How to Elegantly Eat Non-High Vibe Foods (I’ll give you 3 words you can say to all of your food so that your body loves it and uses it for only good.)

5) Daily Elegant Reminders for Your Soul. For 6 weeks you will receive a daily message that will inspire & remind you of the Elegant Principles for attaining your Best Body. It’s like having me pop in to give you a hug, smile and little nugget of wisdom for 42 days straight (Oui, even on the weekends)

6) BONUS! My secret to making your daily movements 10X more effective. Whoo hoo! (It’s a manifesting secret)

7) Pre-Order BONUS! If you order before the product actually launches in May you will receive a VIP Ticket to an Online Soiree with me where I will answer any question you have regarding the elegant principles to attaining & maintaining your best body!

If you desire a body you love, total health & vitality and a lifestyle that brings you Inner Peace & JOY then there really is only one thing to do…

Click HERE and begin the Elegant Journey back to the best YOU. “See” you in the program!

With SO much Love,

ELEGANT BEAUTY, MANIFESTING INNER PEACE

4 Steps to Elegantly Have the Body You Want (FINAL Video #5)

I’ll never forget the moment when my new personal trainer used his caliper to grab the fat around my waist and his tape measure to jot down my inches. Oh – My – God, how totally humiliating.

Then came “The Talk”. Here’s how it went:

Trainer [trying to sound non-chalant]: “Okay, so based on all the results you are considered to be in the Obese Zone.”

Me [trying to look like I’m really interested but really wanting to cry], “Oh wow, okay.”

I used to be the skinny kid. The young adolescent who some described as looking too thin – sickly thin even. They used to tell me I should eat more….until they saw me eat whole bags of cookies after school.

To have gotten to a place in my life where I was tired, worn out, and OBESE was something I couldn’t even wrap my head around.

In order to get me down to my ideal weight, the trainer had me doing short, intense periods of cardio, along with weights, squats and stomach exercises.

I was a sweaty mess after our exercise sessions.

After returning home in order to take care of my daughter and run my business, I would lay down on the sofa and not get up until it was time to collect my son from school. My body was completely spent.

I thought to myself, “Who ARE those people who say exercise gives them energy??? All it does for me is make me want to sleep for 10 years!”

I worked with this trainer for 6 weeks as a lead up to my summer holiday with “the GOAL” being to drop a dress size & look good in a bikini. You know how that goes, right?

And so the saga continued. I would try to do things on my own, do another diet…. and nothing was sustainable, not even exercise. After about 2 weeks I would catch a cold, get the flu or just feel unwell.

How to Attain Your Ideal Weight… Without Exercise

I won’t go into the long story of how I came to practise what I do today, but just know that I got to a point where I was just DONE. Done with the countless diets. Done with the countless exercise promises. Done with feeling crappy and no energy. Just done. And so, I asked the Divine for Guidance and voila! Here it is:

Banish the word EXERCISE from your vocabulary. There are so many counter-productive beliefs and messages around the word that it is, in my opinion, better to never use it again. Instead, I choose to use the word MOVEMENT.
We are energetic beings and in our energetic system we store beliefs, memories and memes thus causing a congestion in our energetic system. When there is congestion, there is no flow of energy. And without flow of energy our bodies don’t work well. They put on weight in certain areas related to the belief or memory or they create pain or tension. So, we must move.
Every morning before stepping out of bed, ask your body & soul this question: “How would you like to MOVE today?”
Before beginning your movement make an intention for what you desire the movement to DO for you. Your intention could sound like this: “My intention is that this movement unblocks any and all energy congestion within me so that energy flows freely throughout my body and elegantly brings me to my ideal weight.”
Enjoy the movement and Thank your body for supporting you.

Two of my Favourite Elegant Movements

My Morning Movement Ritual. (Watch the video above, specifically at minute 2:00)
Kundalini Legs (Watch the video above, specifically at minute 10:15)

What I Recommend For You Now

Now you have the 4 Steps to Elegantly Attain & Maintain Your Ideal Body! (If this is the first time you’re seeing this series, start back at Video #1 HERE)

If you’re anything like me you won’t want this series to end here. With anything new, I like to be hand held a bit until it becomes a habit or fully integrated into my life.

This is why I created a simple 6 week program that I know you will LOVE!

I plan on sharing all my extra little secrets that I didn’t have time to share with you during this series. Plus, from my teaching days, I know that the best way to learn something is a little at a time, so one doesn’t become overwhelmed and do nothing out of confusion.

No, I want you to say, “Erin, thank you SO MUCH! I cannot believe that getting to my ideal weight could be this easy and elegant! I am LOVING myself and feeling so incredible!”

So, on Friday, I will be pre-launching a gorgeous program that will hand hold you through this process. Hey, if my mom, who can’t work out hard, can lose 2 dress sizes in 6 weeks then you can too!

Set an alert on your calendar for Friday, April 21st to come back to the blog to see what this is all about.

A quick teaser of just THREE of the gems in the program:

ONE – My Secret trick to use when eating a non-high vibe food, like chocolate cake or white pasta. Your body will enjoy the food and you won’t gain weight from it! YES!

TWO – My Top 6 Elegant Movements that I have found work best for most women; movements that are simple, short & highly effective (and don’t leave you huffing and puffing!)

THREE – 5 Beautiful, High-Vibe Breakfasts, Lunches, Snacks & Dinners for you to choose from each day so you can make conscious choices that taste amazing and are oh, so pleasurable. The weight will melt away as you savour deliciousness!

See you on Friday with all the other juicy details!!

Love,

signatt

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ELEGANT BEAUTY, MANIFESTING INNER PEACE, MANIFESTING LOVE & PLEASURE

4 Steps to Elegantly Have the Body You Want (Video #4)

Have you ever eaten a meal and felt bloated or like you want to go to sleep afterwards? How about a bit depressed or “low” and you have no idea why?

I used to have all of those experiences. I couldn’t figure out why I would eat a healthy meal and soon after feel bloated, sleepy, a bit grumpy or even depressed. What was wrong with me?

It was certainly not my intention to eat and feel this way! So what was going on? Of course, you know the pattern. Search the internet, find a book, purchase it, follow it and not really feel or see the fantastic results it promised. Yep, I had a mini library of these!

Until I threw all the books away and proclaimed that I would never diet again. The diets never brought me joy or peace, sooooo….what was my plan?

I had been having success with manifesting wealth, experiences, opportunities, etc. so I wondered, could my Elegant principles be used for this as well? I tried and it worked!

How I Started to Lose Weight & Have Energy

The first thing I always teach is to set an intention for what you desire. So, I desired to have energy and vitality and to be toned and slim. (Of course I went into more detail, but in general that’s what I wanted).
Then, as I teach my clients, I surrendered and waited for Divine Inspiration to guide me on how to have more vitality, energy and a slim, toned body.
Once I felt Divinely guided I listened. I listened about what to eat at each meal (see video#2 in this series), and I listened to what my body did NOT want anymore and stopped eating that.
I began finding information about “high vibration foods” everywhere! So I ate more of them.
I asked myself a question every day, which I will share with you next week.

What Foods Give You Energy & Vitality

Now, I wanted to feel energetic and full of vitality.

How do YOU want to feel?

What words come to you? Happy? Energetic? Fully of Vitality? Clear? Light?

What if I told you that the choices you make in terms of food have a direct effect on how you feel?

From what I have learned from my mother, a holistic nutritionist, my sister, a naturopathic doctor, and my friend/client Dr. Simone Laubscher (creator of the Super Elixir), is that if you desire to feel high vibe you need to feed your body high vibe foods.

high frequency foods

As you know from my previous videos, everything in this universe, us included, is energy. And that energy can be measured.

You unknowingly measure someone’s energy when you immediately feel down or joyful in someone’s presence.

Well, food is no exception. You can measure the vitality a food has. When we eat high vibe foods we take on that energy!

So, if you desire to feel full of energy and vitality all you need to do is eat a lot of foods that measure a high frequency. Simple right?

Well, unless you’ve been immersed in this, like I have, you wouldn’t know what is high frequency or not.

To put it simply, high frequency foods are foods that come in their natural state. (See some of my favourite high vibration foods and how I prepare them in the video above at minute 6:00)

High Frequency Foods

Here are just some of my favourite high frequency foods:

fresh, organic fruit
fresh, organic vegetables (particularly anything that is green)
whole grains like oats, quinoa, brown rice
beans & lentils
nuts & seeds

Now, before you say, “Oh, Erin, this doesn’t sound very “pleasurable” or “French” to me! I thought you said Spiritual Women can eat anything they want and be slim.”

Oui, oui, they can, come see how!

How to Eat Non-High Vibe Foods

On videos 1, 2 & 3 I told you that you need to let the Divine be your guide on what you eat and how much. You’ve practised that, right????

I also shared with you that when you beautify and frenchify your food you tend to eat slower, eat less, and ENJOY the food so much more. You’ve brought out those gorgeous plates and silverware or even bought new ones, right?

Okay, so now, I’ve just told you that if you want to feel light, clear and full of energy and vitality you need to choose foods that can be measured at high frequencies. Are you confused?

A croissant or chocolate éclair wasn’t on that list! Here’s how this all works…

Image from Alrifai: The Irresistible magazine

Spiritual women know how they want to feel and consciously, intentionally choose foods that will gift them the frequency of this feeling.

However, a Spiritual woman also asks her soul what it desires to eat and if her soul says it would LOVE to savour a piece of dark chocolate cake then she does. (after asking how much of that chocolate cake it desires to eat).

If you berate yourself for eating that cake you will be creating negative energy and therefore ingesting negative, low energy. If you ENJOY that cake slowly and fully with pleasure then you will be raising the energy of that food.

There’s also a little secret that I use to boost the vibration even more which I share in my program “The Elegant Guide to Your Best Body” (I taught it to my hubby this weekend and his reply?

“Man, that shit works!”

Okay, not so Elegant, but I’ll forgive him:)

Keep applying all three Elegant Principles you’ve learned so far throughout this week and then meet me back here next week for the final post which will explain EXACTLY how I slimmed down without “exercising”.

Here are links to the past videos just in case you’ve missed them.

Intro Video #1 (My story with photos – eek!)

Video #2

Video #3

See you next week!

P.S. If you are feeling in alignment with this way of attaining and maintaining your best body then I suggest heading straight HERE. You can get get started today and within a week you will feel more peaceful, confident and full of vitality than you have in a very long time.