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slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

ekurt
holiday gift guide
CategoriesMANIFESTING JOY, MONTHLY FAVOURITES

A HOLIDAY GIFT GUIDE! 5 Unique Gifts to Leave a Lasting Impression

I am SO excited it’s the Holiday Season, are you? For some reason I feel extra excited this year!

And in honor of my excitement I decided to create a month long ELEGANT HOLIDAY SERIES!

This week’s video features an Elegant HOLIDAY GIFT GUIDE. These are some gift ideas that will truly leave a lasting impression on the receiver.

Forget those ordinary gifts! Give a gift that will actually activate a Joie de Vivre (Joy of Living) in the receiver!

Pour yourself a glass of mulled wine, a cranberry tea or even a thick glass of eggnog,  sit back and enjoy this video I created especially for you.

In this video you will receive:

  • 5 gift ideas that will bring JOY and JOIE DE VIVRE to the receiver
  • Real examples of the holiday gift guide suggestions
  • Easy to click links for all of my suggestions

LINKS for the HOLIDAY GIFT GUIDE!

BOOKS:

1) By the River Piedra I Sat Down and Wept – Paulo Coelho https://amzn.to/2EekIZx

2) Adultery – Paulo Coelho https://amzn.to/2EeYGWu

3) The Madame Chic Collection: Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic https://amzn.to/2rl99qZ

4) Lunch in Paris: A Love Story With Recipes: https://amzn.to/2UkaDiL

5) Entre Nous: A Woman’s Guide to Finding Her Inner French Girl https://amzn.to/2EfjWeJ

6) Liver Rescue https://amzn.to/2rmajm3

 

DOTERRA  OILS: http://mydoterra.com/erinkurt

INTIMISSI USA https://us.intimissimi.com/home.jsp

SATIN EYE MASK: https://amzn.to/2E3vIrZ

With so much love,

 

 

ekurt
high vibe
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MONTHLY FAVOURITES

MES PETITS PLAISIRS – 11 HIGH VIBE VS. LOW VIBE SWAPS!

My monthly favorite videos are some of the most popular videos of mine and I’m back with another! (But this time in a slightly unique way;)

This week’s high vibe vs low vibe video was so much fun to make! I watched it back and smiled the whole way through!

Your see, our inner environment creates our outer reality, that is truth, however it is also very true that if we wish to create positive feelings in our internal world we can simply change things in our outer world!

And so, with this in mind, I filmed a video with all my high vibe favorites that replace very LOW vibe ones.

ENJOY! And let me know if you have any other ways that you raise your vibration!

In this video you will learn:

  • 11 high vibe swaps from low vibe products or things in your environment
  • Why your life depends on creating a high vibration environment – literally!
  • A gorgeous story of how nature insists on Beauty

Links to read more about the health dangers of synthetic fragrances:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018511/

2) http://ackermancancercenter.com/blog/the-dangers-of-air-fresheners

Link to doTerra Oils: http://mydoterra.com/erinkurt

With so much love,

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

ELEGANT COMMUNICATION: How to Get People to Hear What You Want Them to Hear

Ahhhhh…communication. Have you ever needed to speak to someone about something really important and almost as soon as the conversation began you both started yelling?

Yeah, me too.

Pre – 2011 (aka my profound Spiritual Awakening Experience) I used to build up my anger inside until I just blew. I felt like the same patterns kept repeating themselves and I would just become “DONE!” with him. He’d do something related to what was angering me and I’d just let him have it.

My common phrases to him were:

“You’re not listening!”

“How many times have I told you this?”

To which he would feel completely attacked and then lash out at me with a comment that deeply hurt and VOILA! Communication gone very wrong.

In this week’s video, I share exactly what we did to get out of this communication disaster and how we elegantly communicate now so that we really HEAR what the other wants and needs us to hear.

In this video you will learn:

  • The Science behind what is actually occurring during communication
  • The #1 myth about communication – this could be very controversial!
  • What to do when your communication isn’t working, so the person actually HEARS what you want them to.

 

With so much love,

erin

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

5 Steps to More Elegance & Elegant Flow in Your Life

Last night I was reading some of my old journals in bed. I like doing this from time to time just to remind myself how far I’ve come on my journey. Do you ever do this? It gives me such gratitude for where I am now in my life.

I kept saying to my husband, “Wow, listen to this!” and “My goodness, listen to the desperation! No wonder I wasn’t getting anywhere at that time!”

And the thing was… I had a library FULL of spiritual & personal growth books. I had worked with healers, meditated etc. but a main core of inner peace, joy and flow..ahem.. and abundance was still not my reality!

It can be SO frustrating for us Spiritual women when we feel like we’re doing everything right and yet life feels stuck and joyless.

The issue? Focusing on all that is NOT working. I spent all my time trying to improve myself or my business or my circumstances that I lost touch with the essence of how to truly feel elegance and experience elegant flow in life.

NOW I know, thank goodness. I was gifted this knowledge & more during my moment of Spiritual Awakening 7 years ago. And I’d love to share it with you in this week’s video.

In this video you will learn:

  • 5 ways to greatly increase flow & elegance in your life
  • Specific examples for each step
  • Why these 5 areas are the KEY to experiencing more elegance and flow

With so much love,

ekurt