upgrade your life Archives - The Elegant Life

FEMININE ENERGY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

How to STOP Sugar Cravings: 2 Ways to Stop Them For Good!

Do you have sugar cravings often?

Do you read every article under the sun on how to stop sugar cravings only to falter after half a day?

I’ve never had an issue with sugar cravings per se, but I did crave carbs A LOT! I remember when one psychic told me I had a sugar addiction and that healing this would help me a lot.

Did she have a solution of how to break sugar addiction? No.

So, I searched “How to Stop Sugar Cravings” and this is what I found:

Drink a glass of water
Eat a fruit instead
Stop using artificial sweeteners
Talk to a friend
Sleep Well
Avoid stress

What?

I already drank 12 glasses of water a day and absolutely LOVE water!

I never used artificial sweeteners as they gave me a headache.

Talking to a friend? Ahem…okay, I would have been on the phone all day! Ha! Ha!

I slept quite well already.

And stress? Well, okay, that one I could work on as I did feel overwhelmed quite a bit with life.

For a while, I gave up on the idea and thought,

“Who wants to live a deprived life with no pleasure?”

Then my health started to suffer. My weight wouldn’t budge and my cellulite increased.

So, I began living how a feminine, spiritual, elegant woman would. All the strategies I had used to manifest abundance & love in other areas of my life served me with this process.

I can honestly say that now I absolutely know the magical secret of how to break sugar addiction and how to stop sugar cravings altogether.

Do you have to stop eating sugar? No!

Is knowing how to break sugar addiction going to be difficult? No way!

Have you ever wondered how French women stay slim, even while eating luxurious desserts, cheese, baguette and wine?

You’ll understand what I mean by the end of this week’s video:) I will share with you the ELEGANT SOLUTION for how to stop sugar cravings naturally, the magic sauce if you will; using a feminine energy strategy as well as a very practical masculine strategy. The two combined are magic!

I ADORE empowering you with how to upgrade your life to look and feel your best! Here’s to living The Elegant Life!

Psst! If you haven’t watched my video, “A Spiritual, Elegant Weight Loss Plan: A SIMPLE Method that Really Works” Click HERE.

If you’d like to learn how to have a whole ELEGANT LIFESTYLE UPGRADE then you will absolutely love and benefit from THE ELEGANT ART OF FEMININE CONFIDENCE. Learn more HERE.

With so much love,

Erin

FEMININE ENERGY, MANIFESTING CONFIDENCE

10 Questions Every Feminine, Elegant Woman Should Ask Herself

Let me gift you 10 of the most important questions that you as a feminine, elegant woman should ask yourself. Doing so will upgrade your life dramatically!

Feminine, Elegant Women are women who consistently tune into themselves; they ask THEMSELVES questions so that they receive the best answers for them.

Even though I am a spiritual teacher I will always empower YOU to go within, connect with YOUR divine feminine energy and be led by it.

I see many spiritual teachers on YouTube & online teaching what “this and that” means, and to me this is why so many spiritual women still feel powerless.

They always believe that someone outside of themselves knows best, or has all the answers.

In reality, if women were empowered with the ability to connect and align with their divine feminine energy they would receive all the answers to their questions… with ease.

A Feminine, Elegant Woman:

Is connected to her divinity
Lives from this Divine connection
Trusts herself
Flows with the answers she receives
Takes action from the answers she receives
Thrives & Enjoys a life of freedom, fulfilment & joy

So, in today’s video I gift you some of the top questions you can ask yourself.

You may find that a few questions really hit home…in your heart…and need some deeper inquiry. Take this opportunity to journal on them, or chat with someone you trust about them.

If you would like to learn how to go on a feminine energy journey to finally feel empowered & confident then I highly recommend joining The Elegant Art of Feminine Confidence Program HERE.

With Love,

Erin

MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE

The Art of Living Elegantly For Spiritual Women

Want to know the 6 secrets to living elegantly so you can upgrade your life to the next best level? Amazing!

In today’s video I lay out the path to living (and therefore manifesting) with elegance and confidence, so get your pen and paper ready!

The reason I adore teaching how to manifest with elegance is because I tried for YEARS to manifest and rarely did anything I desire come into my reality.

About 11 years ago, when I took a closer look at what I was doing differently when I actually did manifest a few incredible things, I recognised a few patterns. Then I tried doing those things over and over… and voilá!

I realised that I had found the secret sauce to living with ease & flow and finally manifesting every desire with faith, trust & feminine confidence.

I’ll go through all 6 ingredients, yet one of the most important things you need to be able to do is to surrender and let life guide you as to the actions to take.

I know how difficult it is to know how to “Let Go and Let God” as they say, yet in today’s video I’ll explain exactly how to do it and what to do in the meantime, while you wait for inspiration.

Please Understand This About Living Elegantly

The Art of Living Elegantly is all about intentional living. YOU must practise conscious living because your life is yours to create and no one can do it for you.

I can teach you the path and I can be your BIGGEST cheerleader, yet I can’t do it for you.

The good news is that because it’s all up to you, you can create any kind of life you want and no one can stop you! Cheers to that!

So, if you desire to feel confidence while you learn how to live in flow, how to live with more ease, and elegantly manifest your dreams, then sit back and really take this information in.

I recommend watching this video over and over again, perhaps once a week for the first while, just so you fully receive every nugget of wisdom.

Here’s to you levelling up and upgrading into Your NEW Elegant Life!

THINGS MENTIONED IN THE VIDEO:

1) The Art of Living Elegantly Program HERE.

2) Start Your Day With Elegance & Flow Meditation HERE.

3) Book a Confidence Breakthrough Call With Me HERE.

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MANIFESTING CONFIDENCE, UNCATEGORIZED

5 GUARANTEED WAYS TO LOVE YOURSELF This is HOW TO Love Yourself

I was watching a video the other day and one woman asked, How can you love yourself more?”

Want to know the answer that was given?

Believe in yourself.

I literally laughed out loud! What? THIS is the advice given to women struggling with self-doubt, fears, and not feeling good enough?

As you probably know by now, the reason I teach you how to love yourself more and have unshakeable feminine confidence is because at one time I had such low confidence.

My low confidence stopped me from living my life fully. I know the pain of it. I know the feeling in your heart of desperately wanting to manifest or do something and not feel confident enough to do it.

How Low Self Love & Low Confidence Affected My Life

I always said yes to things even when I really didn’t want to do something
I “over gave” until I burned out because I felt I had to “prove myself”
I couldn’t charge what I was worth. In fact, I felt guilty even asking for $47!
I felt awkward and out of place in upscale places because I didn’t feel good enough or worthy enough to be there
I didn’t go places on my own or do things on my own out of fear people would look at me strange
I opted out of doing things my Soul really wanted to do. For example, in high school I was asked to be in the Jazz Club and to be a part of the French Exchange program – I said no to both.

The list could go on and on and on! Doesn’t sound like a life full of joy and freedom, now does it?

I compare my old life to what I have done since gaining self-love and confidence and it literally blows me away. What? Little Erin? How did it happen? How am I able to make dream after dream come true when before I wouldn’t go for anything!?

Over time I did some things to practise self-love and improve my confidence…and they worked!

In today’s video, I want to share with you 5 guaranteed ways to love yourself. Truly, if you do these, you will upgrade and exquisitely elevate your life!

Remember, you can’t just watch it, nod your head and then continue doing what you’ve been doing. You actually have to put these things into practice. That is what I did and still do to this day. It’s what my most successful clients have done and continue to do!

One client said, “When you do what Erin says, it works! Life is…easy!” I couldn’t agree more.

FREE GUIDE

Access the “How to Finally Love Yourself to the Core” Free Guide HERE.

A VIDEO YOU MAY ALSO FIND HELPFUL:

“Self Love Habits Affirmations” is HERE.

With so much love,

ELEGANT BEAUTY, MANIFESTING CONFIDENCE, UNCATEGORIZED

TOP 5 BEAUTY TRICKS FOR YOUTHFUL, GLOWING SKIN (Over 35)

There isn’t a week that goes by without someone asking me how I achieve such youthful, glowing skin, so today I thought I would share the top five things I do daily to look and feel my best.

In the past, I wondered if it was even an appropriate topic for me, as a Spiritual Teacher, to speak about. As time has passed, beauty is a topic that I have made a conscious choice to speak on.

Why?

Well, firstly I am a Spiritual teacher to women, and beauty is always at the top of our minds in some form or another. Am I right?

And secondly, my constant message of how important it is for us to remember that we are both energy AND human lends itself to the topic of beauty.

So, today’s video focuses on the human side of us. If we weren’t meant to be in human form we simply wouldn’t have been created that way.

And, taking this a bit further, we who were created as females, were given feminine energies which inspire beauty in this world.

Beauty can be created and shared in many different ways, but when we feel our best we are surely feeling like a beautiful representation of our authentic selves. And from this empowered confidence we can have the impact on the world that our Soul truly desires to have.

The five tricks I’ll be sharing with you today on how to have youthful, glowing skin are all things I do each and every day to feel like the most beautiful, authentic version of who I was created to be.

May they do the same for you.

Let’s get into the video! Oh! If you have any other youthful, glowing tricks you can share with our elegant life community please do share in the comments below!

With SO Much Love,

upgrade your life