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high vibration foods
CategoriesELEGANT BEAUTY, HIGH VIBE RECIPES, MANIFESTING CONFIDENCE

TOP 10 HIGH VIBRATION FOODS TO INCREASE YOUR FEMININE CONFIDENCE & VITALITY

Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within? 

Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)

As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.

In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.

We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.

How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!

I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?

The Benefits of Eating High Vibration Foods

  1. You have stable & consistent energy & vitality.
  2. You rarely, if ever get sick.
  3. Your skin glows.
  4. You feel more spiritually connected to the Divine.
  5. You look & feel like the most authentic version of yourself.
  6. Your confidence allows you to easily do, be, & enjoy whatever your Soul wants

It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.

If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)

Click HERE to see if you qualify for a call.

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ekurt
glow after 40
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

How to GLOW After 40: A Weekly Skincare Routine for Beauty Confidence

Are you over 40, or even over 50 like me, and still want to glow? You’re going to LOVE this week’s video!

Actually, today’s video came highly requested after I released my Confidence Boosting Makeup for Women Over 40 video. We all want to look in the mirror and feel beautiful and confident no matter what our age, right?

As you know I love providing simple and effective solutions to common problems   that women experience, so I cannot wait to share all my best anti ageing skincare products, tools, and secrets with you!

I don’t really like the words “Anti-ageing” because it presupposes that ageing is a bad thing. I LOVE the wisdom and confidence that I have now!

Yet I will admit that when some dark spots, patches of hyperpigmentation, melasma, and age spots started appearing on my face, I didn’t love the way my skin looked.

So I did what I do best and researched for weeks! I found the YouTube Channel by Dr. Dray particularly helpful. She is a dermatologist and lives a healthy lifestyle that I resonate with.

Next came the testing phase! I purchased some of her recommendations and was shocked at how inexpensive they were! Now, I’m a sucker for a beautiful looking and naturally scented product, however at this stage of my life I really just want what works.

And work they did!

In this video I showcase the best skincare products for how to get rid of:

  • hyperpigmentation
  • melasma
  • age spots
  • fine lines & wrikles
  • loss of skin tone & tautness
  • dark circles
  • puffiness

So, are you ready to GLOW?

Enjoy watching and please share this with any woman you feel would benefit from it.

Psst! All of the products mentioned can be found in The Elegant Living Boutique – convenient, right?

 

 

FREE CONFIDENCE MASTERCLASS!

To learn my 4 Keys to Fully Embody Feminine Energy & Confidence click HERE.

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*Affiliate Disclaimer:

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

ekurt
confidence boosting
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

CONFIDENCE BOOSTING MAKEUP FOR WOMEN Over 40 *My HOLY GRAIL PRODUCTS*

If you are over 40 and want to boost your confidence then this week’s video is for you!

Tomorrow I will officially be joining the “over 50” group and I’m so excited! 

I have more feminine confidence than ever before and I owe a portion of that confidence to the life-changing makeup tips and tricks I have gained over the course of my life, as well as the most exquisite makeup products that I simply adore!

They are truly my holy grail products! 

In this week’s video I share some of my best confidence boosting makeup tips & makeup brands for women over 40.

I share my magical trick for how to stop concealer creasing, how to best cover dark circles & how to glow so you feel beautiful and confident every single day!

Since I am a francophile and have lived in France, my makeup style is highly influenced by the French look.

I like my makeup to look elegant, simple and natural. I guess you could say that all of my makeup looks are either a Parisian makeup look or French makeup look.

Et toi?

My intention is that this video is confidence boosting for you, that your feminine energy glows and that your confidence radiates.

CONFIDENCE BOOSTING PRODUCTS MENTIONED:

  1. It Cosmetics CC Cream Spf 50: HERE
  2. Charlotte Tilbury Blush – my colour is Ecstasy: HERE
  3. Charlotte tilbury Luxury Eye Palette – the one I use is Bella Sofia: HERE
  4. By Terry CC Serum – in Sunny Flash: HERE
  5. Drunk Elephant D Bronzi Bronzing Drops: HERE
  6. Charlotte Tilbury Highlighter Wand – in Spotlight: HERE
  7. Charlotte Tilbury Bitch Perfect – K.i.s.s.i.n.g – Peach Lipstick: HERE
  8. Milk Makeup Blur & Set Powder: HERE
  9. L’Oreal Paris Paradise mascara: HERE
  10. Too Faced Born This Way Concealer: HERE
  11. Mac Prep and Prime Highlighter Pen – in Bright Forecast: HERE
  12. Nars Mini Duo Laguna Orgasm Blush: HERE
  13. Charlotte Tilbury Lip Liner – in Pillow Talk: HERE
  14. MAC Brushstroke Liner: HERE

FREE MASTERCLASS: 

How to Embody Feminine Confidence: 4 Keys to Unshakeable Confidence So You Can Manifest, Do & Be ANYTHING Your Soul Desires HERE

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With so much love,

Erin

*Affiliate Disclaimer: Note this post contains affiliate links that allow you to find the items mentioned in this video and support the blog at no cost to you. While this blog may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

ekurt
A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?

Have you tried every diet and STILL don’t have body confidence?

Firstly,  most of the diets are structured in a masculine way instead of a feminine way.

Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.

I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.

You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.

When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.

If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.

Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it. 

You are worth it!

Your were CREATED to be her!

Let’s get started then, shall we?

In today’s video on elegant weight loss I go in depth into:

  • How to lose weight like a spiritual, elegant woman 
  • What high vibration foods you need to eat
  • How French women stay slim, based on my experience of living in France
  • Practical, simple & effective weight loss tips
  • Why food and spirituality are directly linked

I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.

Here’s to living and enjoying the authentic YOU!

WORK WITH ME:

If you desire support in becoming the most Divine, empowered & confident version of yourself then…

Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine Confidence HERE. 

With so much love,

Erin

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OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE, UNCATEGORIZED

TOP 5 BEAUTY TRICKS FOR YOUTHFUL, GLOWING SKIN (Over 35)

There isn’t a week that goes by without someone asking me how I achieve such youthful, glowing skin, so today I thought I would share the top five things I do daily to look and feel my best.

In the past, I wondered if it was even an appropriate topic for me, as a Spiritual Teacher, to speak about. As time has passed, beauty is a topic that I have made a conscious choice to speak on.

Why?

Well, firstly I am a Spiritual teacher to women, and beauty is always at the top of our minds in some form or another. Am I right?

 And secondly, my constant message of how important it is for us to remember that we are both energy AND human lends itself to the topic of beauty.

So, today’s video focuses on the human side of us. If we weren’t meant to be in human form we simply wouldn’t have been created that way.

And, taking this a bit further, we who were created as females, were given feminine energies which inspire beauty in this world.

Beauty can be created and shared in many different ways, but when we feel our best we are surely feeling like a beautiful representation of our authentic selves. And from this empowered confidence we can have the impact on the world that our Soul truly desires to have.

The five tricks I’ll be sharing with you today on how to have youthful, glowing skin are all things I do each and every day to feel like the most beautiful, authentic version of who I was created to be.

May they do the same for you.

Let’s get into the video! Oh! If you have any other youthful, glowing tricks you can share with our elegant life community please do share in the comments below!

With SO Much Love,

ekurt