My monthly favorite videos are some of the most popular videos of mine and I’m back with another! (But this time in a slightly unique way;)
This week’s high vibe vs low vibe video was so much fun to make! I watched it back and smiled the whole way through!
Your see, our inner environment creates our outer reality, that is truth, however it is also very true that if we wish to create positive feelings in our internal world we can simply change things in our outer world!
And so, with this in mind, I filmed a video with all my high vibe favorites that replace very LOW vibe ones.
ENJOY! And let me know if you have any other ways that you raise your vibration!
In this video you will learn:
11 high vibe swaps from low vibe products or things in your environment
Why your life depends on creating a high vibration environment – literally!
A gorgeous story of how nature insists on Beauty
Links to read more about the health dangers of synthetic fragrances:
Have you ever thought, “If I could JUST ___________(lose this weight, find my soul mate, make 6 figures…)” then everything would be grand and you’d never have issues with anything else in life? If you could JUST?
I did!
I used to think, “If I could just win a million dollars then I could do what I want, hire who I needed, live like I wanted and everything in life would be amazing!”
How far do you think THAT thinking took me? LOL! Not very far. In fact it caused me in-credible suffering. Daily suffering!
I know you’ve heard me talk about my desperation before so I won’t go into that here, but I really feel that this week’s video needed to be made. It’s message will have your mindset shift from a very unhelpful one to an extremely empowering one!
In this video you will learn:
The reason you have the issue in your life that you do
The Law of Impermanence – understanding this is KEY to having your dreams come true
The #1 question to ask yourself to experience Elegant Flow instead of emotional peaks & valleys
Remember, our mind creates our emotion, our emotion creates our behaviours and our behaviours create our reality, so if you feel empowered after this video, your behaviours will immediately be different and so will your reality.
Step by step you’ll be led, guided and given exactly what you require to one day look around at your life and say, “Oh my Goodness. It’s HERE! I’m living it! How did this happen?”
Enjoy getting empowered!
P.S. Here is the linkto the video series I mention in the video.
Last night I was reading some of my old journals in bed. I like doing this from time to time just to remind myself how far I’ve come on my journey. Do you ever do this? It gives me such gratitude for where I am now in my life.
I kept saying to my husband, “Wow, listen to this!” and “My goodness, listen to the desperation! No wonder I wasn’t getting anywhere at that time!”
And the thing was… I had a library FULL of spiritual & personal growth books. I had worked with healers, meditated etc. but a main core of inner peace, joy and flow..ahem.. and abundance was still not my reality!
It can be SO frustrating for us Spiritual women when we feel like we’re doing everything right and yet life feels stuck and joyless.
The issue? Focusing on all that is NOT working. I spent all my time trying to improve myself or my business or my circumstances that I lost touch with the essence of how to truly feel elegance and experience elegant flow in life.
NOW I know, thank goodness. I was gifted this knowledge & more during my moment of Spiritual Awakening 7 years ago. And I’d love to share it with you in this week’s video.
In this video you will learn:
5 ways to greatly increase flow & elegance in your life
Specific examples for each step
Why these 5 areas are the KEY to experiencing more elegance and flow
A few years ago I was feeling SO sorry myself. Maybe you can relate?
My husband was packing for his yearly guys getaway. He was giddy with excitement as they WhatsApp’ed each other. And me?
I was sitting on the sofa feeling a strong pressure in my chest and utter resentment that once again he was heading off on a trip while I looked after the kids.
He must have felt my energy (okay, it was pretty strong so it’d be hard to miss!), so he said, “Erin, are you mad that I’m going on this trip?”
Me: No, it’s just that here I am, once again, sitting home with the kids while you go away and have fun. It feels so unfair.
Him: I never stop you from planning your own trip. Go! I’ve never stopped you.
Me: Silence…hmmm..he had a point.
It was at that moment I realised that my resentfulness was present because I wasn’t giving myself permission to go. It was MY choice, not his. I would come up with ALL the reasons: too much to organise, clients, kids’ schedules, money…
How to Be Happy
And then I called myself out. What did my Soul really crave? Answer? Time away with my girlfriends in Provence.
I got up, emailed my friends and within a couple of months we were in Provence (See photos of us HERE having THE best time.) I hadn’t laughed that hard for I don’t know how long…you know, the one where your stomach is in pain from laughter?
A trip away with my girlfriends has became MY yearly tradition and I want to share with you the latest escapade that my friend Sandrine and I went on. Come with me to beautiful Budapest!
In this video you will learn:
The Epidemic facing women right now
How to go from resentment to relaxation – the exact words to use.
I can remember the day I was lying in my bed, writing in my journal, after having re-watched “The Secret” for the 3rd time, and thinking. This law of attraction stuff doesn’t work, at least not for everybody.
I have done EVERYTHING I can to manifest more money, more clients and nothing, NOTHING!
I then had a thought wash through me…”I think what they don’t tell you is that SOME people are pre-destined to be lucky and wealthy and others just aren’t. And… (heart dropping) I guess I’m just not one of the lucky ones.” (wow, I can feel the pain in my heart remembering this)
I went on a LONG pilgrimage to get where I am now and on that journey I learned THE most important lesson – that MY vibrational state needed to be HIGH if I desired to receive that which was a high vibration.
Money? It’s just energy! Yet, if we believe that it is a high frequency (which most of us have, if we’re honest), then we MUST vibrate at a level to match it.
Now, there are many, many ways to vibrate higher. And The Art of Living Elegantly gifts you the definitive HOW. Yet, vibrating high has to do with our whole environment, our whole being.
What I noticed as I lived the principles taught in The Art of Living Elegantly is that my body naturally turned away from certain foods – it simply did not want them! Why? Because I had raised my vibration and the foods that were lower than my vibration were no longer a match to me.
I could go on and on here, but watch this week’s video where I explain this more fully as well as provide you with 2 of my favourite, high vibe drinks that will aid you effortlessly in raising your vibration. Enjoy!
In this video you will learn:
Why your #1 goal needs to be raising your vibrational frequency
2 simple, delicious & VERY high vibe drink recipes
How ingesting high vibration foods scientifically helps you manifest your dreams
RECIPE FOR THE BEST GREEN DRINK
3 handfuls of Organic Spinach
1 inch of chopped, peeled fresh organic ginger
1/2 organic green apple, peeled and chopped
1 1/2 cups (approx.) purified water, coconut water or a combo of coconut water & Aloe Vera juice
1/2 squeezed organic lemon
Mix in a blender or NutriBullet. (If not drinking the whole amount immediately, be sure to seal the container tightly in order to preserve the vitamins)
Pour into a beautiful goblet & enjoy!
RECIPE FOR HOMEMADE CHAI TEA
2 teabags or 4 tsp of loose Darjeeling tea
4 slices of peeled ginger
6 cardamon pods, crushed
1/8 tsp cinnamon
4 tsp. unrefined cane sugar or 2 tsp. cane sugar and 3 drops liquid Stevia
plant based milk of your choice (coconut, macadamia…)
Fill a medium small saucepan with water up to 2 cm high.
Put the tea and spices into the water and bring to a boil.
Boil for 2-3 minutes.
Turn the heat down to a simmer and add the sugar/stevia . Stir until the sugar has fully dissolved.
Pour in the milk until the tea looks really creamy (approx 1 1/2 cups)
Keep on low heat for a minute or two until the milk has reached a comfortable heat.
Serve in a small bowl and enjoy!
P.S. Here is the link for the Video Series I spoke of in regards to the Chai Tea recipe: CLICK HERE
With so much love,
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
