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My spiritual morning routine
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE, UNCATEGORIZED

MY SPIRITUAL MORNING ROUTINE: The Feminine Way to Start Your Day

Why is a morning routine so important?

You’ve probably heard of books like, “The Miracle Morning“, “The 5 am Club“, “My Morning Routine” and more that rave about how important it is to have a morning routine.

I don’t think I need to list the benefits of having a morning routine as I know you have already heard and read so much on the topic.

What I prefer to focus on is WHAT is beneficial for a WOMAN to have in her daily morning routine.

Ahem…have you noticed that almost all of the books on this subject are written by males?

That’s not a bad thing, it’s just that what men need in order to be their best selves and what women need to be & feel like our best, most empowered selves are different.

We females need connection & alignment to:

  • our physical selves
  • family members/partner
  • our feminine nature & energies
  • the Divine

There are many ways to connect and align with these four components. Since our dynamic souls adore choice, having a selection of options to choose from delights us and makes it easy to stick to a consistent routine!

The routines suggested by men become a bit too rigid for us, so we start out excited and eventually end up letting the routine slide until it totally disappears.

Oh yes… and then we shame ourselves because we aren’t “disciplined enough”.

This is not true. We CAN stick to a routine that is feminine in nature; a routine that flows, that changes, that is guided by our Soul.

It’s not that we don’t need structure, we do! We just simply need a structure that supports our dynamic nature.

In today’s video, I share a version of my own spiritual, feminine & elegant morning routine. The basics of it remain the same, yet I always check-in, listen & adjust depending on what I hear.

So, come along with me!

Do you have a morning routine? If so, what’s your favourite part?

Follow the link to enrol in our free masterclass. HOW TO FULLY EMBODY FEMININE CONFIDENCE MASTERCLASS

Here is another video you may enjoy watching:

7 Simple Ways to Slow Down & Enjoy More Peace

 

 

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 PROFOUND WAYS MORNING MOVEMENT BENEFITS & EMPOWERS YOU AS A WOMAN | The Elegant Life

We all know that moving is good for us, right?

 

You may have even read somewhere that morning movement is best for us, however, have you ever heard of the emotional benefits of morning movement?

 

Fitness and exercise have been talked about for ages yet usually, the only benefits they focused on were the physical benefits.

 

The physical benefits of movement are extremely important, yet in today’s day in age, especially for women, I want to share with you 3 ways in which moving in the morning can actually make you more confident emotionally.

 

And it’s not just because you will feel better emotionally once you look in the mirror and see a reflection you love.

 

I dive into all the details in today’s video.

 

Enjoy!

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 TRICKS TO CREATE & STICK TO HEALTHY HABITS… AS A WOMAN! (They Really Work!)

A couple of weeks ago I created a self love habits affirmations video which has received incredible feedback. Click HERE to watch that one.

Affirmations are one way to create a healthy habit as a woman, yet there is definitely another powerful way…which brings me to today’s video teaching.

You see, many books such as Atomic Habits & The Miracle Morning are written by men who share powerful strategies on how to create healthy habits, but that is just the point… they are written by men.

The techniques work perfectly… for men!

Some women enjoy them and receive benefits, but from what I’ve seen from my clients; they start, they do the techniques for a while and then they stop. WHY?

Because these structures completely go against our natural wiring as females with feminine energy.

I explain everything in today’s video on how you as a woman can finally create and stick to the healthy habits that your Soul desires.

Enjoy and please let me know if you have any further questions or suggestions for video topics, okay?

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 Tips on HOW TO RAISE A CONFIDENT DAUGHTER | Raising Confident Girls

An Instagram follower messaged me to say how much she loved my message on feminine confidence and wondered if I could do a video on how to raise a confident daughter.

Of course, I exclaimed, “YES!”

If you haven’t guessed by now I am so incredibly passionate about empowering women and girls with the knowledge and embodiment of their personal strengths, uniqueness & power, so I sat down to record today’s video.

In this video, I share my top 3 ways to raise a confident girl, yet this advice could be used for boys too. In fact, it’s great information for you too!

Even if you don’t have children or your children are all grown up this video is for you.

The information I share on raising a confident girl can be used to upgrade your friend, sister, mother, aunt, colleague or employee’s self esteem and feminine confidence, so please do watch.

All right I’ll leave the rest of my chatting for the video.  Enjoy and let me know if you have any other ways you’ve tried to install confidence in your daughter or the women in your life.

 

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

SELF LOVE HABITS AFFIRMATIONS | INCREASE FEMININE CONFIDENCE WITH SELF LOVE HABITS

So here’s the science on the power of self love habits:

  • Performing a task that is good for you trains your brain to believe that you love yourself
  • This self love belief, if felt enough times via your self love habit, becomes a conviction your brain holds.
  • Once the brain holds a conviction long enough, by you continuing to perform this self love habit, the belief becomes one of the CORE beliefs you hold about yourself.

In simple terms, having self love habits as a regular part of your lifestyle naturally and organically makes you love yourself as well as builds your self confidence. Just think of what would be possible for you, in all areas of your life, if you felt more confident, right?

Now, here’s the issue most women have… sticking to the habits!

I know a lot about the women who follow me and The Elegant Life quite well, so I know what works to shift this issue. Why? Ahem…I used to start a habit and after a while… become bored, so I get it!

What I know about us is that we love to know WHY something is good for us; how will it greatly benefit us, and not just a little, but profoundly, right?

The beginning of this post explained the WHY, so now let’s move on to HOW we can start making these habits naturally become a part of our lifestyle.

One elegant way is to regularly listen to self love habits affirmations so that your brain becomes programmed to want to do the self love habits!

This brings me to today’s video!

Thanks to a viewer suggestion I have created a Self Love Habits Affirmations video that you can listen to every morning or evening!

You’re going to love it! Be sure to bookmark it or save it so you can easily use each and every day. My gift to you!

Enjoy!!! And please let me know which self love habit you were just naturally able to create or stick to, okay?

 

ekurt