Looking for a healthy dinner idea?
Well, have I got a recipe for you!
This Turkish Style Beans Recipe is one I first tasted when my boyfriend (now my husband) surprised me with a home-cooked meal after a long day of teaching.
If you’ve watched The Making of a Spiritual Woman Series you know what a surprise and delight this was for me.
Over and above the fact that a man had actually cooked for me, this meal was DELICIEUX!
The flavors blended so well together! This was like no other “bean recipe” that I had ever tasted. I was hooked.
You can substitute the borlotti beans for kidney beans, navy beans, or even chickpeas!
I’m so excited to share this recipe with you as it has a special place in my heart – and on my monthly (sometimes weekly) meal list.
Here’s to high vibrations!
You will find a full recipe below the video.
Enjoy this dinner idea & Bon Appetit!
High Vibration Beans – Turkish Style (Barbuyna)
1 Can (drained & rinsed) Pinto Beans
1 medium yellow onion
2 cloves garlic, thinly sliced
1 small carrot, diced
1 small potato, diced
2 Tbsp Olive oil
1 Tbsp Tomato Paste
1 bay leaf
1 tsp Sea salt (or Himalayan salt)
1/8 tsp black pepper
Fresh parsley, finely chopped, for garnishing
Instructions:
Add the olive oil to a medium pot. When the oil is heated, add the onions and cook until they become translucent.
Add the carrots, potatoes & garlic. Sauté mixture for a few minutes.
Add the tomato paste and the drained, rinsed beans and cook for 2 minutes, stirring constantly.
Add the bay leaf, black pepper, salt & enough water to cover the beans. (approx 2 – 2 1/2 cups)
Bring to a boil then simmer for 30 minutes uncovered or until the liquid reduces and it becomes the texture of a stew.
Garnish with chopped parsley and serve along with a salad or serve over rice with a side salad.
Enjoy!
With Love,
