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coronavirus
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE

CORONVIRUS! THE PLANET NEEDS TO KNOW THIS

How are you feeling about the Coronavirus? Scared? Anxious? Don’t care? Nervous? Worried? Overwhelmed?

This week I had a loyal follower of The Elegant ask me to share The Elegant Life perspective on the whole Coronavirus pandemic, and I’m SO glad she did!

I am sitting back watching what feels like a Mini-Series on TV!  And the underlying current that is being perpetuated is FEAR.

At the start of 2020, I filmed a video on the NEW powerful energy that is at work now. The momentum for change and elevation in consciousness is almost palpable!

This is the energy at play right now and if we use it wisely, via The Elegant Life Principles, we can floooow through this time period with ease & elegance and at the same time reach new levels of consciousness.

So, ready to hear my take on the whole Coronavirus Saga?

Enjoy! And let me know your thoughts, okay?

With SO Much Love,

ekurt
plant based dinner idea
CategoriesHIGH VIBE RECIPES

ELEGANT POTATO & ONION PACKETS (Planted Based Dinner Idea)

Ever stumped on what to make for dinner? Sometimes I just want a simple, plant-based dinner idea that won’t take much time or effort.

This week I want to share with you one of my go-to ideas as you can literally add anything you like in these easy oven packets.

Potatoes and onions are always a nice base and then just add whatever else you want inside. I often add carrots.

Serve this elegant packet with a crunchy green salad that is dressed in lemon & oil (and sprinkled with salt) and you have on your hands an exquisite, high vibe, plant-based dinner! (Yes, it’s Vegan too!)

The full recipe is typed below the video. You asked, I listened;)

Elegant Potato & Onion Packets

Ingredients are for 1 serving. Multiply the recipe for your desired number of servings.

1 small Russet potato, thinly sliced

1 small Spanish onion, sliced into rings

Salt & Pepper to taste

1 Tbsp Finely chopped fresh parsley

Avocado Oil

Pinch of Dried Oregano

Pinch of Dried Basil

Serve with:

Sautéed asparagus & mushrooms

Instructions:

Preheat oven to 350 degrees F

Tear a long sheet of aluminium foil and place a shiny side down onto the counter.

Place the sliced potatoes and onions onto the middle of the foil. Drizzle over some avocado oil & sprinkle salt & pepper on top.

Sprinkle the dried oregano and basil on top and finish by sprinkling the fresh parsley on top.

Fold the long ends of the foil towards the middle then roll up each of the other sides to form a tightly closed packet.

Place the packet onto a cookie sheet and place in the preheated oven for 30 minutes.

While the potatoes are baking slice mushrooms and chop asparagus into 1- inch pieces.

Sauté these in a little avocado oil and a sprinkle of salt & pepper.

After 30 minutes open the packets (be careful not to be too close when opening the packets as there can be hot steam releasing).

Serve some of the potato/onion mixture onto a beautiful plate. On the side add some of the sautéed mushrooms & asparagus. Enjoy!

Bon Appetit!

With Love,

ekurt
dinner idea
CategoriesHIGH VIBE RECIPES

HIGH VIBRATION DINNER IDEA: BEANS (TURKISH STYLE)

Looking for a healthy dinner idea?

Well, have I got a recipe for you!

This Turkish Style Beans Recipe is one I first tasted when my boyfriend (now my husband) surprised me with a home-cooked meal after a long day of teaching.

If you’ve watched The Making of a Spiritual Woman Series you know what a surprise and delight this was for me.

Over and above the fact that a man had actually cooked for me, this meal was DELICIEUX!

The flavors blended so well together! This was like no other “bean recipe” that I had ever tasted. I was hooked.

You can substitute the borlotti beans for kidney beans, navy beans, or even chickpeas!

I’m so excited to share this recipe with you as it has a special place in my heart – and on my monthly (sometimes weekly) meal list.

Here’s to high vibrations!

You will find a full recipe below the video.

Enjoy this dinner idea & Bon Appetit!

High Vibration Beans – Turkish Style (Barbuyna)

1 Can (drained & rinsed) Pinto Beans

1 medium yellow onion

2 cloves garlic, thinly sliced

1 small carrot, diced

1 small potato, diced

2 Tbsp Olive oil

1 Tbsp Tomato Paste

1 bay leaf

1 tsp Sea salt (or Himalayan salt)

1/8 tsp black pepper

Fresh parsley, finely chopped, for garnishing

Instructions:

Add the olive oil to a medium pot. When the oil is heated, add the onions and cook until they become translucent.

Add the carrots, potatoes & garlic. Sauté mixture for a few minutes.

Add the tomato paste and the drained, rinsed beans and cook for 2 minutes, stirring constantly.

Add the bay leaf, black pepper, salt & enough water to cover the beans. (approx 2 – 2 1/2 cups)

Bring to a boil then simmer for 30 minutes uncovered or until the liquid reduces and it becomes the texture of a stew.

Garnish with chopped parsley and serve along with a salad or serve over rice with a side salad.

Enjoy!

With Love,

ekurt
high vibration foods
CategoriesHIGH VIBE RECIPES

HIGH VIBRATION FOODS & RECIPES! | Feel Great, Look Great!

I’m SO excited to chat with you today because I have something for you that I’ve dreamed of creating since I was a child!

I’ve always loved the process of cooking a recipe of deliciousness and then making it look really nice.

As a little girl, whenever I was off sick, I would go in the kitchen to prepare myself a snack or lunch and turn the whole process into a cooking show!

Since my mom was super into health food I knew a lot about health, vitamins, nutrients etc. so as I chatted away to the “air”. I always mentioned WHY I was making this or that and why it was so good for you:)

Fast forward 35 years and I still adore finding great recipes and trying them out & reading cookbooks – particularly when they are plant based.

And since I care so much about women’s health, vitality & vibrational frequency I hired a camera crew to come to my home to film short, easy & truly high vibration recipes with me.

I didn’t sit or eat for 9 hours straight, but I was on a high! LOL!

I go into the specifics of why consuming high vibration foods is one of the simplest, most pleasurable ways to raise your frequency in this week’s video, but for now I’ll just say,

The vibration you emit directly affects and creates your reality. If you want to feel great and look great then these high vibration foods & recipes are the simplest way I can help you achieve that.

So, here’s to you feeling and looking fabulous! I can’t wait to hear which recipes you like best!

In this video you will learn:

  • How consuming these high-frequency foods will positively affect the Physical you AND the Spiritual you!
  • What actually happens when you eat high vibration foods

With SO much love,

ekurt
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE

3 Tricks to EASILY Eat HEALTHY, HIGH VIBRATION Foods

So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!

Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?

Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?

All this being said, my body ADORES eating healthy, high vibration foods.

Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.

You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!

It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.

In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.

 

 

In this video, you will learn:

  • My strategy for quickly planning my meals for the week
  • How I’ve made grocery shopping super quick & convenient (and more affordable)
  • My simple tricks for having grab-and-go, high vibration foods on hand.

 

With so much love,

ekurt