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A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?

Have you tried every diet and STILL don’t have body confidence?

Firstly,  most of the diets are structured in a masculine way instead of a feminine way.

Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.

I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.

You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.

When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.

If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.

Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it. 

You are worth it!

Your were CREATED to be her!

Let’s get started then, shall we?

In today’s video on elegant weight loss I go in depth into:

  • How to lose weight like a spiritual, elegant woman 
  • What high vibration foods you need to eat
  • How French women stay slim, based on my experience of living in France
  • Practical, simple & effective weight loss tips
  • Why food and spirituality are directly linked

I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.

Here’s to living and enjoying the authentic YOU!

WORK WITH ME:

If you desire support in becoming the most Divine, empowered & confident version of yourself then…

Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine Confidence HERE. 

With so much love,

Erin

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OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
My spiritual morning routine
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE, UNCATEGORIZED

MY SPIRITUAL MORNING ROUTINE: The Feminine Way to Start Your Day

Why is a morning routine so important?

You’ve probably heard of books like, “The Miracle Morning“, “The 5 am Club“, “My Morning Routine” and more that rave about how important it is to have a morning routine.

I don’t think I need to list the benefits of having a morning routine as I know you have already heard and read so much on the topic.

What I prefer to focus on is WHAT is beneficial for a WOMAN to have in her daily morning routine.

Ahem…have you noticed that almost all of the books on this subject are written by males?

That’s not a bad thing, it’s just that what men need in order to be their best selves and what women need to be & feel like our best, most empowered selves are different.

We females need connection & alignment to:

  • our physical selves
  • family members/partner
  • our feminine nature & energies
  • the Divine

There are many ways to connect and align with these four components. Since our dynamic souls adore choice, having a selection of options to choose from delights us and makes it easy to stick to a consistent routine!

The routines suggested by men become a bit too rigid for us, so we start out excited and eventually end up letting the routine slide until it totally disappears.

Oh yes… and then we shame ourselves because we aren’t “disciplined enough”.

This is not true. We CAN stick to a routine that is feminine in nature; a routine that flows, that changes, that is guided by our Soul.

It’s not that we don’t need structure, we do! We just simply need a structure that supports our dynamic nature.

In today’s video, I share a version of my own spiritual, feminine & elegant morning routine. The basics of it remain the same, yet I always check-in, listen & adjust depending on what I hear.

So, come along with me!

Do you have a morning routine? If so, what’s your favourite part?

Follow the link to enrol in our free masterclass. HOW TO FULLY EMBODY FEMININE CONFIDENCE MASTERCLASS

Here is another video you may enjoy watching:

7 Simple Ways to Slow Down & Enjoy More Peace

 

 

ekurt
CategoriesMANIFESTING JOY

DO THIS TO LIVE AN ELEGANT LIFE OF EASE & FLOW

The Elegant Life is a life of ease and flow. Whenever your life feels difficult or stuck you know you’re out of flow.

There are Multiple Things That Can Pull You Out of the Elegant Life.

 

1. People.

2. Your Environment.

3. Lifestyle Choices.

4. Life Circumstances.

 

Today I want to share with you the area that was pulling me out of flow, more consistently than I liked; my environment.

For months there were areas of my home that bothered me, irritated me and totally frustrated the you-know-what out of me!

Don’t get me wrong, I adore my home, but it was meant to be a summer home, so it was designed with a unique purpose in mind. Being a full-time home was not that purpose:)

We’ve adapted extremely well to this being our full-time home for the past year, however, a few things were triggering me on a daily basis.

One day, after a package fell out of the cupboard onto my head for the hundredth time, I stopped and asked myself,

“Why are you putting up with this, Erin? THIS is not The Elegant Life!”

Have you noticed that you just put up with things? Things trigger you yet you turn your attention to “more important things” after swearing or complaining about how much this or that bothers you?

Yes, this is what I was doing. Therefore, in this week’s video, I take you into my home and show you all the areas that I was putting up with. These areas pulled me out of flow every single day, but no more!!!

Let me show you how I committed to living The Elegant Life. And prioritizing my happiness and well-being. (My family is pretty happy about it too:)

 

Please share with me in the comments which areas of your life you are putting up with and are committed to transforming.

Furthermore, if you enjoyed this video I think you’d really find THIS VIDEO helpful.

Much love,

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

The “IF I COULD JUST MAKE MY DREAMS COME TRUE” Syndrome

Have you ever thought, “If I could JUST ___________(lose this weight, find my soul mate, make 6 figures…)” then everything would be grand and you’d never have issues with anything else in life? If you could JUST?

I did!

I used to think, “If I could just win a million dollars then I could do what I want, hire who I needed, live like I wanted and everything in life would be amazing!”

How far do you think THAT thinking took me? LOL! Not very far. In fact it caused me in-credible suffering. Daily suffering!

I know you’ve heard me talk about my desperation before so I won’t go into that here, but I really feel that this week’s video needed to be made. It’s message will have your mindset shift from a very unhelpful one to an extremely empowering one!

In this video you will learn:

  • The reason you have the issue in your life that you do
  • The Law of Impermanence – understanding this is KEY to having your dreams come true
  • The #1 question to ask yourself to experience Elegant Flow instead of emotional peaks & valleys

Remember, our mind creates our emotion, our emotion creates our behaviours and our behaviours create our reality, so if you feel empowered after this video, your behaviours will immediately be different and so will your reality.

Step by step you’ll be led, guided and given exactly what you require to one day look around at your life and say, “Oh my Goodness. It’s HERE! I’m living it! How did this happen?”

Enjoy getting empowered!

P.S. Here is the link to the video series I mention in the video.

With so much love,

ekurt