If someone would have told me that learning how to increase your feminine energy is the KEY to living an exquisite life I probably would have dismissed them.
I mean, it sounds a bit abstract, or like something you’d hear at an alternative event in the desert, right?
However, when taught in an elegant way, learning how to increase your feminine energy and actually EMBODY it is truly life changing.
Today I want to share with you my own personal journey with feminine energy. There are three times in my life that helped heal my feminine energy, and those were when I was living in France, Brazil and Dubai.
Healing my feminine energy and learning how to increase my feminine energy allowed me to to love being a woman again. It made me understand what it really means to be a woman. And, it allowed me to FINALLY feel feminine confidence & live the life of my dreams.
Feminine Confidence is the term I coined for when a woman is innately confident due to fully embodying her femininity and divine feminine energy.
You no longer “try” to be confident, you just are.
This is a liberating & empowering feeling!
With Feminine Confidence you are able to take risks with ease, try things without being attached to the outcome, put yourself forward for opportunities, attract & enjoy ideal friendships and partners, ask for what you deserve and more! The list is endless!
Basically, life opens up to you & you experience it FULLY.
You Can Increase Your Feminine Energy by:
learning how to be more feminine
having the divine feminine energies activated within you
owning & revering your femininity
living and interacting from your feminine energies (this is SO helpful when in difficult, stressful or awkward situations)
expressing the authentic you via clothes, hair, makeup & jewellery
expressing the authentic you via your work
setting boundaries
Watch today’s video to see how this played out for me in my life.
If you love diving into spirituality and are committed to both spiritual growth and personal growth then I highly recommend giving yourself the biggest gift of your life with The Elegant Art of Feminine Confidence. (Details below)
Okay, so this week is a topic that I haven’t spoken about, at least not on this blog. Today I’m going to teach you step-by-step how to heal your feminine, sexual energy.
It’s time for us to do this beautiful “work”, okay? Particularly at this time in history, it is ESSENTIAL for women to do this sexual healing work.
Why?
The result of healing any trauma around our sexual energy is a whole new level of inner peace, feminine power, FREEDOM & spiritual awakening.
Our world NEEDS more powerful, confident, free and spiritually awake women. Our healed energy can have a massive impact on the world. A healed woman is able to elegantly inspire, lead & influence others to BE their highest, best selves too.
So, let’s do this. Ready?
When we think of spiritual growth or spiritual development rarely does the topic of sexual healing come up. Perhaps it does if you study tantric yoga, however “How to heal sexual blocks” or ” How to heal sexuality” is definitely not written about in most of the top spiritual books.
In my program, The Elegant Art of Feminine Confidence, a big part of what we do is activate your feminine energies, ALL of them! Yes, your sexual energy too, but it’s not in any esoteric or awkward way. It’s incredibly fun, empowering and beautiful.
So, if you’ve ever wondered how to:
Heal from trauma and move into profound freedom and inner peace
Gain confidence
Grow in confidence
Be more feminine
Increase your feminine energy
Live & manifest from your feminine energy
Positively influence others and make a big impact on the world
Then one of the first places to start is to activate your sexual energy. It is your life force, your joy, your playfulness, your power and your creativity. It also HIGHLY affects your ability to manifest. So, it’s pretty important, right?
Trust me, as someone who has lived through sexual trauma, I can tell you that working through this feminine energy and then activating it within me…the DIVINE feminine way… has healed me and set my Spirit FREE!
To dive even deeper into your feminine energy and confidence, here are two options:
WATCH MY FREE MASTERCLASS: Learn the 4 Keys to Fully Embody Feminine Energy & Confidence HERE.
BOOK A CALL WITH ME: If you’d like to speak with me to learn how to FINALLY have unshakeable feminine confidence as well as how to live & manifest from your feminine energies with ease & flow, book a call with me HERE. (Serious inquiries only).
There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?
Have you tried every diet and STILL don’t have body confidence?
Firstly,most of the diets are structured in a masculine way instead of a feminine way.
Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.
I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.
You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.
When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.
If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.
Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it.
You are worth it!
Your were CREATED to be her!
Let’s get started then, shall we?
In today’s video on elegant weight loss I go in depth into:
How to lose weight like a spiritual, elegant woman
What high vibration foods you need to eat
How French women stay slim, based on my experience of living in France
Practical, simple & effective weight loss tips
Why food and spirituality are directly linked
I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.
Here’s to living and enjoying the authentic YOU!
WORK WITH ME:
If you desire support in becoming the most Divine, empowered & confident version of yourself then…
Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine ConfidenceHERE.
Diets, Exercise, Deprivation…No more! It’s time to elegantly step into your BEST BODY today!
Let’s chant this, ladies! How liberating to never ever have to diet again. In fact, go throw out every diet book you’ve ever purchased. I’ll wait. Whoo Hoo!
Over the past 4 weeks I’ve gone through some of the steps I took (and still do to this day) to elegantly melt 50 pounds off my body.
I review them really quickly at the start of the video above, so have a quick watch!
However…there were things I didn’t have time to share. And, I wasn’t able to gift you the kind of support I know will be SO helpful if you really want to have this work for you like it did for me.
Based on my experience and conversations with women who are wanting to live this way too, I created a simple 6 week program that will elegantly guide you into your best body.
I highly encourage you to watch the video above to hear me explain all the juicy details (you can start at minute 3:52 if you are short on time)
In a nutshell though, here is what I KNOW will allow you to attain & maintain your best body.
In this 6 week Elegant Guide you will receive:
1) My Top 6 Elegant & Effective Movements for Women (these are simple, fun & feminine and can be done in 20 minutes or less. Hurray!)
2) My Personal 2-Step Morning Ritual for Incredible Health & Vitality (This sets me up for a speedy metabolism and consistent energy throughout the day – no more 3pm energy slumps, hurray!)
3) 5 High-Vibe Breakfasts, Lunches, Snacks & Dinners for you to choose from each each day so you can make conscious choices that taste amazing and are oh, so pleasurable. The weight will melt away as you savour deliciousness! (You’ll LOVE how I organised this for you!)
4) How to Elegantly Eat Non-High Vibe Foods (I’ll give you 3 words you can say to all of your food so that your body loves it and uses it for only good.)
5) Daily Elegant Reminders for Your Soul. For 6 weeks you will receive a daily message that will inspire & remind you of the Elegant Principles for attaining your Best Body. It’s like having me pop in to give you a hug, smile and little nugget of wisdom for 42 days straight (Oui, even on the weekends)
6) BONUS! My secret to making your daily movements 10X more effective. Whoo hoo! (It’s a manifesting secret)
7) Pre-Order BONUS! If you order before the product actually launches in May you will receive a VIP Ticket to an Online Soiree with me where I will answer any question you have regarding the elegant principles to attaining & maintaining your best body!
If you desire a body you love, total health & vitality and a lifestyle that brings you Inner Peace & JOY then there really is only one thing to do…
Click HERE and begin the Elegant Journey back to the best YOU. “See” you in the program!
Have you ever eaten a meal and felt bloated or like you want to go to sleep afterwards? How about a bit depressed or “low” and you have no idea why?
I used to have all of those experiences. I couldn’t figure out why I would eat a healthy meal and soon after feel bloated, sleepy, a bit grumpy or even depressed. What was wrong with me?
It was certainly not my intention to eat and feel this way! So what was going on? Of course, you know the pattern. Search the internet, find a book, purchase it, follow it and not really feel or see the fantastic results it promised. Yep, I had a mini library of these!
Until I threw all the books away and proclaimed that I would never diet again. The diets never brought me joy or peace, sooooo….what was my plan?
I had been having success with manifesting wealth, experiences, opportunities, etc. so I wondered, could my Elegant principles be used for this as well? I tried and it worked!
How I Started to Lose Weight & Have Energy
The first thing I always teach is to set an intention for what you desire. So, I desired to have energy and vitality and to be toned and slim. (Of course I went into more detail, but in general that’s what I wanted).
Then, as I teach my clients, I surrendered and waited for Divine Inspiration to guide me on how to have more vitality, energy and a slim, toned body.
Once I felt Divinely guided I listened. I listened about what to eat at each meal (see video#2in this series), and I listened to what my body did NOT want anymore and stopped eating that.
I began finding information about “high vibration foods” everywhere! So I ate more of them.
I asked myself a question every day, which I will share with you next week.
What Foods Give You Energy & Vitality
Now, I wanted to feel energetic and full of vitality.
How do YOU want to feel?
What words come to you? Happy? Energetic? Fully of Vitality? Clear? Light?
What if I told you that the choices you make in terms of food have a direct effect on how you feel?
From what I have learned from my mother, a holistic nutritionist, my sister, a naturopathic doctor, and my friend/client Dr. Simone Laubscher (creator of the Super Elixir), is that if you desire to feel high vibe you need to feed your body high vibe foods.
As you know from my previous videos, everything in this universe, us included, is energy. And that energy can be measured.
You unknowingly measure someone’s energy when you immediately feel down or joyful in someone’s presence.
Well, food is no exception. You can measure the vitality a food has. When we eat high vibe foods we take on that energy!
So, if you desire to feel full of energy and vitality all you need to do is eat a lot of foods that measure a high frequency. Simple right?
Well, unless you’ve been immersed in this, like I have, you wouldn’t know what is high frequency or not.
To put it simply, high frequency foods are foods that come in their natural state. (See some of my favourite high vibration foods and how I prepare them in the video above at minute 6:00)
High Frequency Foods
Here are just some of my favourite high frequency foods:
fresh, organic fruit
fresh, organic vegetables (particularly anything that is green)
whole grains like oats, quinoa, brown rice
beans & lentils
nuts & seeds
Now, before you say, “Oh, Erin, this doesn’t sound very “pleasurable” or “French” to me! I thought you said Spiritual Women can eat anything they want and be slim.”
Oui, oui, they can, come see how!
How to Eat Non-High Vibe Foods
On videos 1, 2 & 3 I told you that you need to let the Divine be your guide on what you eat and how much. You’ve practised that, right????
I also shared with you that when you beautify and frenchify your food you tend to eat slower, eat less, and ENJOY the food so much more. You’ve brought out those gorgeous plates and silverware or even bought new ones, right?
Okay, so now, I’ve just told you that if you want to feel light, clear and full of energy and vitality you need to choose foods that can be measured at high frequencies. Are you confused?
A croissant or chocolate éclair wasn’t on that list! Here’s how this all works…
Image from Alrifai: The Irresistible magazine
Spiritual women know how they want to feel and consciously, intentionally choose foods that will gift them the frequency of this feeling.
However, a Spiritual woman also asks her soul what it desires to eat and if her soul says it would LOVE to savour a piece of dark chocolate cake then she does. (after asking how much of that chocolate cake it desires to eat).
If you berate yourself for eating that cake you will be creating negative energy and therefore ingesting negative, low energy. If you ENJOY that cake slowly and fully with pleasure then you will be raising the energy of that food.
There’s also a little secret that I use to boost the vibration even more which I share in my program “The Elegant Guide to Your Best Body” (I taught it to my hubby this weekend and his reply?
“Man, that shit works!”
Okay, not so Elegant, but I’ll forgive him:)
Keep applying all three Elegant Principles you’ve learned so far throughout this week and then meet me back here next week for the final post which will explain EXACTLY how I slimmed down without “exercising”.
Here are links to the past videos just in case you’ve missed them.
P.S. If you are feeling in alignment with this way of attaining and maintaining your best body then I suggest heading straight HERE. You can get get started today and within a week you will feel more peaceful, confident and full of vitality than you have in a very long time.
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
