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how to stop worrying
CategoriesMANIFESTING INNER PEACE, TEA TIME WITH ERIN, Tea with Erin

Tea Time With Erin: Answering Your Questions on How to Stop Worrying!

Happy 2019!

I’m thrilled to be back here on the blog and on YouTube! I have been having a lot of fun reviewing what worked in 2018 and what my Soul feels it needs in 2019.

Oooooh, am I excited about some of the additions I’ll be making to The Elegant Life! I will slowly unveil them but this week is the beginning of one of them!

Drum roll….. I am starting a new Series called Tea Time with Erin! If you have been following me for a while you know very well that I am a tea drinker. I’ll take it over coffee any day (although I do fully enjoy a gorgeous cup of coffee when my Soul asks for it!)

Tea Time with Erin

I am going to flow with this series. For now, I see it as being a weekly or bi-weekly occurrence. During Tea Time with Erin, I will be answering questions that you and other beautiful Spiritual women have sent in as well as discussing and offering my Spiritual perspective on current events or topics. In essence, we will be chatting! (Another favourite pastime of mine)

And who knows, I may do a LIVE Tea Time with Erin one day. Would you like that? Please let me know in the comments. I can do this very easily on YouTube or on my FaceBook FanPage. Wouldn’t that be fun?

When I looked at all of the questions women sent in, a common theme from many of them was “How to Stop Worrying”.

So, if you worry about loved ones, people in your life etc. definitely watch this episode. And, if YOU have a question that you’d like to have answered by me, simply write it in the comments below and I’ll be sure to add it to my list.

In this video, you will learn:

  • The #1 thing you need to do to help the person you are worried about
  • 3 simple, quick ways to get back into your most peaceful, Divine state
  • How The Law of Entrainment scientifically helps you help whoever you are worried about

With so much love,

ekurt
holiday stress
CategoriesHIGH VIBE RECIPES, MANIFESTING INNER PEACE, MANIFESTING JOY

HOLIDAY STRESS NO MORE | How to Elegantly Flow Through the Holidays

The month of December can be filled with a lot of holiday stress. It can really be exhausting, overwhelming and triggering, can’t it?

So many parties and gatherings to attend as well as “Interesting”, okay…” triggering” people around.

Not to mention the 50 additional items on your To Do list!

So, what’s a Spiritual Woman who chooses to live elegantly do? You got it! Watch Erin’s video on how to AVOID all the holiday stress!

Pour yourself a lovely glass of Kir Royale, my party drink of choice, and empower yourself to fully enjoy the holidays.

Psst… below the video is how to make a beautiful, very French, Kir Royale;)

 

In this video, you will learn:

  • 4 specific ways you can AVOID holiday stress
  • how to decide which events to attend and which to decline (elegantly of course)
  • how to manage events when triggering people will be present
  • how to maintain your energy & vitality throughout this busy holiday season

 

How to Make a Kir Royale

Kir Royale is a French cocktail. It consists of crème de cassis topped with champagne. This apéritif is typically served in a flute glass. I prefer Prosecco instead of champagne, but that’s just me:) And I add a cranberry or raspberry instead of the maraschino cherry that is shown in the video below. ENJOY!

 

With so much love,

ekurt
slim tips
CategoriesHIGH VIBE RECIPES, MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

SLIM TIPS FOR THE HOLIDAY SEASON | The Elegant Solution!

I had my first Holiday Party this weekend! And I used ALL of my Elegant slim tips so that I could FULLY enjoy the experience.

Have the parties already started for you? If so, how are you handling all the food, desserts, & festive drinks?

Do you starve yourself so you can splurge, or do you just eat, drink and be merry? (And then feel guilty the next day?)

Most men don’t even give this a thought, but for women, I know how this season can feel…

We LOVE the themes, don’t we? All the tree-shaped cookies/biscuits, the mince pies, the mulled wine, the cute little appetisers…

We ADORE the pleasure that comes from enjoying all of this…but… at the exact same time… our mind is doing its own thing.  It might be creating reasons as to why we deserve this food or it might be shaming us for eating it.

I am SO passionate about gifting you these 5 slim tips so you are able to enjoy this season in a truly elegant way – no deprivation, no guilt, no shame… just ALL about joy and pleasure.

Watch this week’s video to learn my simple & effective solutions!

In this video you will learn:

  • 5 easy slim tips for this holiday season
  • The exact strategy I use to FULLY enjoy each holiday gathering
  • 3 questions to ask yourself every day this season so you stay elegant & slim

Items mentioned in the video:

GREEN JUICE RECIPE:  https://theelegantlife.com/raise-your-vibration/

SUPER ELIXIR Green Powder: https://amzn.to/2PtgUEQ

With so much love,

ekurt
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

5 Steps to More Elegance & Elegant Flow in Your Life

Last night I was reading some of my old journals in bed. I like doing this from time to time just to remind myself how far I’ve come on my journey. Do you ever do this? It gives me such gratitude for where I am now in my life.

I kept saying to my husband, “Wow, listen to this!” and “My goodness, listen to the desperation! No wonder I wasn’t getting anywhere at that time!”

And the thing was… I had a library FULL of spiritual & personal growth books. I had worked with healers, meditated etc. but a main core of inner peace, joy and flow..ahem.. and abundance was still not my reality!

It can be SO frustrating for us Spiritual women when we feel like we’re doing everything right and yet life feels stuck and joyless.

The issue? Focusing on all that is NOT working. I spent all my time trying to improve myself or my business or my circumstances that I lost touch with the essence of how to truly feel elegance and experience elegant flow in life.

NOW I know, thank goodness. I was gifted this knowledge & more during my moment of Spiritual Awakening 7 years ago. And I’d love to share it with you in this week’s video.

In this video you will learn:

  • 5 ways to greatly increase flow & elegance in your life
  • Specific examples for each step
  • Why these 5 areas are the KEY to experiencing more elegance and flow

With so much love,

ekurt
how to be happy
CategoriesMANIFESTING CONFIDENCE, MANIFESTING JOY

How to Be Happy! | An Elegant Escape to Budapest!

A few years ago I was feeling SO sorry myself. Maybe you can relate?

My husband was packing for his yearly guys getaway. He was giddy with excitement as they WhatsApp’ed each other. And me?

I was sitting on the sofa feeling a strong pressure in my chest and utter resentment that once again he was heading off on a trip while I looked after the kids.

He must have felt my energy (okay, it was pretty strong so it’d be hard to miss!), so he said, “Erin, are you mad that I’m going on this trip?”

Me: No, it’s just that here I am, once again, sitting home with the kids while you go away and have fun. It feels so unfair.

Him: I never stop you from planning your own trip. Go! I’ve never stopped you.

Me: Silence…hmmm..he had a point.

It was at that moment I realised that my resentfulness was present because I wasn’t giving myself permission to go. It was MY choice, not his. I would come up with ALL the reasons: too much to organise, clients, kids’ schedules, money…

How to Be Happy

And then I called myself out. What did my Soul really crave? Answer? Time away with my girlfriends in Provence.

I got up, emailed my friends and within a couple of months we were in Provence (See photos of us HERE having THE best time.) I hadn’t laughed that hard for I don’t know how long…you know, the one where your stomach is in pain from laughter?

A trip away with my girlfriends has became MY yearly tradition and I want to share with you the latest escapade that my friend Sandrine and I went on. Come with me to beautiful Budapest!

In this video you will learn:

  • The Epidemic facing women right now
  • How to go from resentment to relaxation – the exact words to use.
  • What the Ritz Carlton looks like inside:)

With so much love,

ekurt