I’m so excited to share these easy chia seeds recipes with you!
I literally make these three easy chia seed recipes every single week because they make me so satisfied and energised.
If you want to have your best body and look and feel like the most authentic version of you then these delicious, easy chia seed recipes will assist you in feeling FULL of feminine confidence!
Here are the 3 Easy Chia Seed Recipes for Weight Loss & Health That I Showcase in today’s video:
Chia Seed Jam Recipe:
2 cups berry of choice
1/4 cup water
1 tbsp pure maple syrup
2 tbsp chia seed
Luxury Chia Seed Pudding:
1 cup plant based milk of choice
1/4 cup chia seed
1 tsp pure maple syrup
1/2 tsp pure vanilla
Elegant Blueberry Chia Seed Drink:
1/2 banana
1/2 cup blueberries
1 tsp chia seed
1 tbsp ground flaxseed
1 scoop collagen powder
1/2 cup cold water
large handful of baby spinach
1 pitted Medjool date
If you’d like to have access to ALL of my high vibe recipes that will elegantly make you look and feel confident then join THE ELEGANT ART OF FEMININE CONFIDENCE PROGRAM HERE
Eating high vibration foods is exactly what spiritual, elegant women eat. Want to have more vitality & shine from within?
Then get your pen & paper ready as I share these life changing foods. (I even throw in a BONUS food!)
As a spiritual teacher living an elegant lifestyle women always ask me how I seem to glow. It definitely comes from my inner peace & joy (and yes, my makeup & skincare favourites) yet I experienced a profound up-level in my overall vitality & spirituality when I made a focused effort to include high-frequency foods into my life on a regular basis.
In order for our bodies to experience luxurious well being; meaning spiritual emotional & physical well-being, ingesting a mainly whole food diet, otherwise know as the blue zone diet, is key.
We are all made of energy and therefore we require the consumption of energy via food. If you desire to feel full of energy, you literally have to eat food that has an abundance of energy in it.
How beautiful is it that the best, high vibe foods are the ones given to us by the Divine? Perfectly created in nutritional balance so our bodies can use them effectively & efficiently. I love it!
I’m sure you’d also agree that when you look good and feel good it’s a whole lot easier to have feminine confidence, am I right?
The Benefits of Eating High Vibration Foods
You have stable & consistent energy & vitality.
You rarely, if ever get sick.
Your skin glows.
You feel more spiritually connected to the Divine.
You look & feel like the most authentic version of yourself.
Your confidence allows you to easily do, be, & enjoy whatever your Soul wants
It’s for all of these reasons and more why high vibe foods & recipes are a main part of The Elegant Art of Feminine Confidence Lifestyle program.
If you’d like to live how first-class, elegant women live and experience life please do reach out and book a complimentary call with me to learn more. (Only book this call if you are FULLY committed to investing in an exquisite life upgrade.)
There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?
Have you tried every diet and STILL don’t have body confidence?
Firstly,most of the diets are structured in a masculine way instead of a feminine way.
Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.
I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.
You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.
When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.
If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.
Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it.
You are worth it!
Your were CREATED to be her!
Let’s get started then, shall we?
In today’s video on elegant weight loss I go in depth into:
How to lose weight like a spiritual, elegant woman
What high vibration foods you need to eat
How French women stay slim, based on my experience of living in France
Practical, simple & effective weight loss tips
Why food and spirituality are directly linked
I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.
Here’s to living and enjoying the authentic YOU!
WORK WITH ME:
If you desire support in becoming the most Divine, empowered & confident version of yourself then…
Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine ConfidenceHERE.
So, I’m prepping dinner, listening to my Parisian Jazz music and then… it comes time to prepare the salad. Oh man!
Have you ever really wanted a salad but even the thought of dragging the lettuce out, washing it, spinning it, chopping it just seemed like too much work?
Ok, maybe you buy the pre-washed lettuce now so it’s not such a big deal, but what about the other vegetables like broccoli, or how about lunch? Is it just me or is lunch your least favorite meal to prepare too?
All this being said, my body ADORES eating healthy, high vibration foods.
Four years ago my body only wanted plant-based foods, and as I evolve spiritually, it just wants more and more of only plants and plant-based foods.
You know how this Universe works, right? When you become more high vibe you attract more of what is on that high frequency. My energy was making me crave the high vibrations foods and rejecting the low vibration ones – naturally!
It’s all good, but what this meant was that I had to get a bit more strategic in having these foods readily accessible so that giving my body what it desired was simple & easy.
In this week’s video, I’m going to share the 3 tricks that I do weekly to ensure that eating healthy, high vibration foods is simple & enjoyable. Ready to learn my ritual? Watch the video below.
In this video, you will learn:
My strategy for quickly planning my meals for the week
How I’ve made grocery shopping super quick & convenient (and more affordable)
My simple tricks for having grab-and-go, high vibration foods on hand.
Have you ever eaten a meal and felt bloated or like you want to go to sleep afterwards? How about a bit depressed or “low” and you have no idea why?
I used to have all of those experiences. I couldn’t figure out why I would eat a healthy meal and soon after feel bloated, sleepy, a bit grumpy or even depressed. What was wrong with me?
It was certainly not my intention to eat and feel this way! So what was going on? Of course, you know the pattern. Search the internet, find a book, purchase it, follow it and not really feel or see the fantastic results it promised. Yep, I had a mini library of these!
Until I threw all the books away and proclaimed that I would never diet again. The diets never brought me joy or peace, sooooo….what was my plan?
I had been having success with manifesting wealth, experiences, opportunities, etc. so I wondered, could my Elegant principles be used for this as well? I tried and it worked!
How I Started to Lose Weight & Have Energy
The first thing I always teach is to set an intention for what you desire. So, I desired to have energy and vitality and to be toned and slim. (Of course I went into more detail, but in general that’s what I wanted).
Then, as I teach my clients, I surrendered and waited for Divine Inspiration to guide me on how to have more vitality, energy and a slim, toned body.
Once I felt Divinely guided I listened. I listened about what to eat at each meal (see video#2in this series), and I listened to what my body did NOT want anymore and stopped eating that.
I began finding information about “high vibration foods” everywhere! So I ate more of them.
I asked myself a question every day, which I will share with you next week.
What Foods Give You Energy & Vitality
Now, I wanted to feel energetic and full of vitality.
How do YOU want to feel?
What words come to you? Happy? Energetic? Fully of Vitality? Clear? Light?
What if I told you that the choices you make in terms of food have a direct effect on how you feel?
From what I have learned from my mother, a holistic nutritionist, my sister, a naturopathic doctor, and my friend/client Dr. Simone Laubscher (creator of the Super Elixir), is that if you desire to feel high vibe you need to feed your body high vibe foods.
As you know from my previous videos, everything in this universe, us included, is energy. And that energy can be measured.
You unknowingly measure someone’s energy when you immediately feel down or joyful in someone’s presence.
Well, food is no exception. You can measure the vitality a food has. When we eat high vibe foods we take on that energy!
So, if you desire to feel full of energy and vitality all you need to do is eat a lot of foods that measure a high frequency. Simple right?
Well, unless you’ve been immersed in this, like I have, you wouldn’t know what is high frequency or not.
To put it simply, high frequency foods are foods that come in their natural state. (See some of my favourite high vibration foods and how I prepare them in the video above at minute 6:00)
High Frequency Foods
Here are just some of my favourite high frequency foods:
fresh, organic fruit
fresh, organic vegetables (particularly anything that is green)
whole grains like oats, quinoa, brown rice
beans & lentils
nuts & seeds
Now, before you say, “Oh, Erin, this doesn’t sound very “pleasurable” or “French” to me! I thought you said Spiritual Women can eat anything they want and be slim.”
Oui, oui, they can, come see how!
How to Eat Non-High Vibe Foods
On videos 1, 2 & 3 I told you that you need to let the Divine be your guide on what you eat and how much. You’ve practised that, right????
I also shared with you that when you beautify and frenchify your food you tend to eat slower, eat less, and ENJOY the food so much more. You’ve brought out those gorgeous plates and silverware or even bought new ones, right?
Okay, so now, I’ve just told you that if you want to feel light, clear and full of energy and vitality you need to choose foods that can be measured at high frequencies. Are you confused?
A croissant or chocolate éclair wasn’t on that list! Here’s how this all works…
Image from Alrifai: The Irresistible magazine
Spiritual women know how they want to feel and consciously, intentionally choose foods that will gift them the frequency of this feeling.
However, a Spiritual woman also asks her soul what it desires to eat and if her soul says it would LOVE to savour a piece of dark chocolate cake then she does. (after asking how much of that chocolate cake it desires to eat).
If you berate yourself for eating that cake you will be creating negative energy and therefore ingesting negative, low energy. If you ENJOY that cake slowly and fully with pleasure then you will be raising the energy of that food.
There’s also a little secret that I use to boost the vibration even more which I share in my program “The Elegant Guide to Your Best Body” (I taught it to my hubby this weekend and his reply?
“Man, that shit works!”
Okay, not so Elegant, but I’ll forgive him:)
Keep applying all three Elegant Principles you’ve learned so far throughout this week and then meet me back here next week for the final post which will explain EXACTLY how I slimmed down without “exercising”.
Here are links to the past videos just in case you’ve missed them.
P.S. If you are feeling in alignment with this way of attaining and maintaining your best body then I suggest heading straight HERE. You can get get started today and within a week you will feel more peaceful, confident and full of vitality than you have in a very long time.
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
