high vibration Archives - The Elegant Life

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?

Have you tried every diet and STILL don’t have body confidence?

Firstly, most of the diets are structured in a masculine way instead of a feminine way.

Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.

I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.

You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.

When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.

If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.

Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it.

You are worth it!

Your were CREATED to be her!

Let’s get started then, shall we?

In today’s video on elegant weight loss I go in depth into:

How to lose weight like a spiritual, elegant woman
What high vibration foods you need to eat
How French women stay slim, based on my experience of living in France
Practical, simple & effective weight loss tips
Why food and spirituality are directly linked

I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.

Here’s to living and enjoying the authentic YOU!

WORK WITH ME:

If you desire support in becoming the most Divine, empowered & confident version of yourself then…

Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine Confidence HERE.

With so much love,

Erin

FOLLOW

Instagram

Facebook

HIGH VIBRATION FOODS & RECIPES! | Feel Great, Look Great!

I’m SO excited to chat with you today because I have something for you that I’ve dreamed of creating since I was a child!

I’ve always loved the process of cooking a recipe of deliciousness and then making it look really nice.

As a little girl, whenever I was off sick, I would go in the kitchen to prepare myself a snack or lunch and turn the whole process into a cooking show!

Since my mom was super into health food I knew a lot about health, vitamins, nutrients etc. so as I chatted away to the “air”. I always mentioned WHY I was making this or that and why it was so good for you:)

Fast forward 35 years and I still adore finding great recipes and trying them out & reading cookbooks – particularly when they are plant based.

And since I care so much about women’s health, vitality & vibrational frequency I hired a camera crew to come to my home to film short, easy & truly high vibration recipes with me.

I didn’t sit or eat for 9 hours straight, but I was on a high! LOL!

I go into the specifics of why consuming high vibration foods is one of the simplest, most pleasurable ways to raise your frequency in this week’s video, but for now I’ll just say,

The vibration you emit directly affects and creates your reality. If you want to feel great and look great then these high vibration foods & recipes are the simplest way I can help you achieve that.

So, here’s to you feeling and looking fabulous! I can’t wait to hear which recipes you like best!

In this video you will learn:

How consuming these high-frequency foods will positively affect the Physical you AND the Spiritual you!
What actually happens when you eat high vibration foods

With SO much love,

MANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

WHAT I KNOW FOR SURE | 5 Lessons I’ve Learned Over my 47 Years

On Sunday I celebrated my 47th birthday! While doing my morning ritual & writing down 5 things I’m grateful for I realized that I have the EXACT life I dreamed about 18 years ago. Literally, every – single – area – of – my – life is the way I envisioned it to be.

After this realization, my heart swelled with gratitude and awe, and I KNEW I had to share What I Know For Sure after learning some very important lessons over my 47 years.

My intention is that by watching and hearing all of my learnings, YOU experience an internal, energetic shift so that you are easily able to integrate these lessons into your energy too and thus receive YOUR desires with more ease and elegance.

Ready? This video is about 21 minutes, so I advise you to watch it when you have time to really enjoy it and take it in.

Have a paper and pen or even your personal Journal in hand, a lovely cup of tea (or whatever beverage your Soul desires) and then get into a receiving mode.

If you consciously make the intention to receive & integrate these learnings into your energetic system and & unconscious mind… they WILL.

In this video, you will learn:

5 truths & perspectives that completely & utterly changed my reality.
the #1 reason your desires are NOT manifesting…and what to do to change this.
why getting really specific about your desire can sometimes actually slow DOWN the manifestation of it!
What you need to be doing while you WAIT for your desire to manifest.
Why we were REALLY created…this one will make you sit for a moment and think.

With so much love,

MANIFESTING INNER PEACE, MANIFESTING JOY, MONTHLY FAVOURITES

MES PETITS PLAISIRS – 11 HIGH VIBE VS. LOW VIBE SWAPS!

My monthly favorite videos are some of the most popular videos of mine and I’m back with another! (But this time in a slightly unique way;)

This week’s high vibe vs low vibe video was so much fun to make! I watched it back and smiled the whole way through!

Your see, our inner environment creates our outer reality, that is truth, however it is also very true that if we wish to create positive feelings in our internal world we can simply change things in our outer world!

And so, with this in mind, I filmed a video with all my high vibe favorites that replace very LOW vibe ones.

ENJOY! And let me know if you have any other ways that you raise your vibration!

In this video you will learn:

11 high vibe swaps from low vibe products or things in your environment
Why your life depends on creating a high vibration environment – literally!
A gorgeous story of how nature insists on Beauty

Links to read more about the health dangers of synthetic fragrances:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018511/

2) http://ackermancancercenter.com/blog/the-dangers-of-air-fresheners

Link to doTerra Oils: http://mydoterra.com/erinkurt

With so much love,

high vibration

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

You are worth it!

Your were CREATED to be her!