inner peace

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negative emotions
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

ARE NEGATIVE EMOTIONS BAD OR GOOD?

Have you ever yelled at a loved one then felt guilt shortly after?

Have you ever felt depressed or sad?

How about shame?

Bitterness? Jealousy?

Eeek! Are you starting to feel down just reading these words? They’re BAD words, right?

I used to think so. I remember sitting on the park bench with Guy in France and saying,

            “I just want to be happy, Guy. I’m so tired of all these negative emotions! I just     want to feel happy.”

 At this time in my life, I was just BEGINNING to elevate into a new, upleveled spirituality so I viewed negative emotions as bad. Little did I know, my biggest negative emotion, depression, would lead me to my Spiritual Enlightenment moment.

In this week’s video, I share a very unique perspective along with two, 5 second techniques that I use every time I experience a negative emotion. They are SO quick and SO beautiful.

In literally 5 seconds you can go from feeling total frustration, shame, anger, jealousy, you name it, to complete wholeness and blissful inner peace.

J’adore these signature techniques, I created and I cannot wait to hear your feedback in the comments below as to how you feel after using them yourself.

Enjoy the Bliss!

In this video, you will learn:

  • The difference between bad & harmful emotions
  • Why negative emotions can be a Divine GIFT to you!
  • The 2 Signature Techniques I created to change your emotions in 5 seconds.

With so much love,

ekurt
peace
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

7 SIMPLE WAYS to SLOW DOWN & ENJOY MORE PEACE

If there is one thing women tell me they want its PEACE. We are all so busy these days that peace seems like an enigma.

I sincerely know and understand how overwhelming life’s responsibilities can be so that is why I have created a daily routine for myself that incorporates moments of true peace throughout.

Here’s a breakdown of what a typical day looks like for me. (See if it resembles yours in any way.)

Wake up.

Do my first-morning ritual.

Get dressed.

Help hubby prepare breakfast and lunches.

Do my daughter’s hair.

Drive kids to school/ Drive home. (This takes 1 hour in total)

Make & drink all my morning drinks. Lemon water, celery juice & “Special” Coffee.

Do my second-morning ritual.

Eat breakfast.

Do my movement.

Get ready for the day.

See clients.

Eat lunch.

See more clients.

Pick up kids/ Drive back home. (This takes 1 1/2 hours in total)

Make a snack for kids.

Help kids with revision and homework.

Do my emails, blog post, editing, etc. work.

Cook dinner.

Enjoy family time.

Put kids to bed.

Do dishes with hubby.

I give a lot of myself to people during the day, as I’m sure you do, so it’s absolutely VITAL that we take care to give ourselves moments of PEACE throughout our day. No one else will do it for us, right?

Watch this week’s video where I share with you how I add 7 moments of peace throughout my day, and you can too!

Morning Routine/ My Daily Habits Video

In this video, you will learn:

  • 7 simple ways you can add beautiful moments of Peace into your day
  • What to incorporate into a morning ritual to make it most beneficial for you & your life
  • My favorite beauty experience that brings incredible peace & bliss each & every day

With so much love,

ekurt
cultivate self love
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

CULTIVATE SELF – LOVE: How to Fall in Love With Yourself

I have such a passionate goal in life…do you know what it is?

To help millions of women, all around the world, to experience true self-love; to fall in love with what they are and who they are.

Does that sound a bit too Pollyanna? Well, if so, so what! Because… I LOVE MYSELF! Ha Ha! And I know deep within my energy that this is why I was created.

It’s also why I have had the life experiences I have had. They ALL prepared me to be the kind of Spiritual Teacher and Life Coach who deeply and profoundly changes women’s relationship with themselves.

Having self-love, for the Spiritual, energetic you as well as the Physical, human you is the absolute ticket to experiencing inner peace, success, pure joy, fulfilment, bliss, and abundance in all aspects of life.

Come take a walk with me  – from where you are now to where you desire to be with self love.

In this video, you will learn:

  • How to build self-trust
  • My Secret Acronym that will help you elegantly cultivate self-love
  • 5 Ways to feel safe enough to cultivate self-love (without feeling safe, you will stop yourself from doing anything that would bring you joy, success, a relationship…)
  • And More!

With so much love,

ekurt
Inner Peace
CategoriesMANIFESTING INNER PEACE, MANIFESTING PROSPERITY

Inner Peace: What to Do When Life Feels Like It’s Falling Apart

Have you found the past 3 months difficult? Did you face obstacles, feel a lack of inner peace, feel completely out of sorts or like things were moving backwards instead of forwards for you?

There were definitely some planetary shifts going on these past few months. We faced 7, yes 7 retrogrades this summer, often at the same time! So, it’s no wonder we all felt out of sorts.

If you’re not familiar with what a retrograde is, simply put, they’re periods of time when a planet appears to be moving in reverse and it carries major astrological implications; a retrograde usually signals a period of delayed progress or disruption. For a more in depth explanation, go here.

Because of the abnormal amount of disruption that has occurred in peoples lives lately I wanted to create a video to help you bring back inner peace and flow.

Believe it or not, this disruption is a great sign of growth for you… you’re moving forward towards your goals and desires!

Watch this week’s video where I explain the step-by-step process that occurs as soon as you have a desire. Find out which stage you are in and how to elegantly move through it so that you receive the manifestation of your desire more easily.

In this video you will learn:

  • The 9 stages of how a desire manifests into reality
  • EXACTLY what you need to do in each stage so that you move through it & onto the next
  • A real example in MY life so you can see a desire manifesting in real time
  • Support you can use to speed up your journey through the stages & enjoy them a whole lot more!

With SO much love,

ekurt
overcoming challenges
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

Overcoming Challenges…How to Overcome Obstacles in Life With More Ease

Have you been experiencing more struggles or obstacles in life lately?

If you’ve been feeling out of sorts, confused, bored, more tired than usual you are like so many women right now…around the world.

Often we as Spiritual women have the belief that if we are truly living a Spiritual Life  everything will always  go smoothly for us…and it can…with a certain understanding.

In this week’s video I speak all about overcoming challenges and obstacles in life…the Elegant Way, of course:)

In this week’s video on overcoming challenges you will learn:

  •  3 steps to get into Elegant Flow and allow your desires or challenges to unfold with more ease
  • the #1 mistake most Spiritual women make after setting an intention
  • what you require to do right now to empower yourself

Enjoy the video and please share it! It truly helps spread The Elegant Life’s message so that even more women begin living and manifesting exquisite lives for themselves.

See you next week for a long overdue Favourites video!

Love,

 

ekurt