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A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?

Have you tried every diet and STILL don’t have body confidence?

Firstly,  most of the diets are structured in a masculine way instead of a feminine way.

Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.

I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.

You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.

When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.

If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.

Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it. 

You are worth it!

Your were CREATED to be her!

Let’s get started then, shall we?

In today’s video on elegant weight loss I go in depth into:

  • How to lose weight like a spiritual, elegant woman 
  • What high vibration foods you need to eat
  • How French women stay slim, based on my experience of living in France
  • Practical, simple & effective weight loss tips
  • Why food and spirituality are directly linked

I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.

Here’s to living and enjoying the authentic YOU!

WORK WITH ME:

If you desire support in becoming the most Divine, empowered & confident version of yourself then…

Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine Confidence HERE. 

With so much love,

Erin

FOLLOW 

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OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
CategoriesMANIFESTING JOY

GETTING PERSONAL: REFLECTING ON 2021, 2022 GOALS & MORE! The Feminine Way

A very warm HAPPY 2022 to you!

I’ve been reflecting on 2021 & also my 2022 Goals.

So I thought I’d share my process with you as it is extremely beneficial.

You see, if we never reflect on what’s working and what’s not we’ll just continue living the same existence!

Ahem…if you are a part of The Elegant Life community, you know that’s not how things work, right?

We were created with a conscious mind so we could make conscious choices about our lives. What a GIFT! The important part is that we actually MAKE conscious choices about our life.

Here are a few things to reflect on and consciously choose if you want to level up your life & manifest your best year yet :

Things We Can Consciously Choose: New Year Planning

  1. What you focus on.
  2. What your perspective on life, the Universe, and certain situations will be.
  3. What your dominant thoughts will be.
  4. What you do every morning.
  5. What you do every evening.
  6. What you add and delete from your life based on your Soul desires & what you want to manifest.
  7. How you want to FEEL.
  8. Who you will spend your time and energy on.
  9. What you will spend your time and energy on.
  10. What foods & drinks you will ingest.
  11. What movies, magazines, videos, TV shows you will watch.
  12. What social media posts and accounts you will follow and share with others.
  13. What boundaries you will create (and with whom).

See? Every single day and every single moment you have the opportunity to make a LOT of choices that will serve you. So, perhaps one of your 2022 goals could be to make helpful, empowering, Soul-based choices.

In this week’s video, I share with you a few questions that will have you reflecting on 2021 in a way that will be highly beneficial. I also share some of my own personal reflections.

I am getting personal in this video; I share the most difficult part of 2021 for me.  May it serve you:)

I wish you a beautiful, feminine, Soul-filling 2022!

With Love,

Erin

 

FREE MEDITATION: Manifest Your Desire Into Reality Meditation https://theelegantlife.com/start-here/

Book a Complimentary Confidence Breakthrough Session with me here: https://calendly.com/elegantlife/45min

FOLLOW 

Instagram

Facebook

OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 PROFOUND WAYS MORNING MOVEMENT BENEFITS & EMPOWERS YOU AS A WOMAN | The Elegant Life

We all know that moving is good for us, right?

 

You may have even read somewhere that morning movement is best for us, however, have you ever heard of the emotional benefits of morning movement?

 

Fitness and exercise have been talked about for ages yet usually, the only benefits they focused on were the physical benefits.

 

The physical benefits of movement are extremely important, yet in today’s day in age, especially for women, I want to share with you 3 ways in which moving in the morning can actually make you more confident emotionally.

 

And it’s not just because you will feel better emotionally once you look in the mirror and see a reflection you love.

 

I dive into all the details in today’s video.

 

Enjoy!

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 TRICKS TO CREATE & STICK TO HEALTHY HABITS… AS A WOMAN! (They Really Work!)

A couple of weeks ago I created a self love habits affirmations video which has received incredible feedback. Click HERE to watch that one.

Affirmations are one way to create a healthy habit as a woman, yet there is definitely another powerful way…which brings me to today’s video teaching.

You see, many books such as Atomic Habits & The Miracle Morning are written by men who share powerful strategies on how to create healthy habits, but that is just the point… they are written by men.

The techniques work perfectly… for men!

Some women enjoy them and receive benefits, but from what I’ve seen from my clients; they start, they do the techniques for a while and then they stop. WHY?

Because these structures completely go against our natural wiring as females with feminine energy.

I explain everything in today’s video on how you as a woman can finally create and stick to the healthy habits that your Soul desires.

Enjoy and please let me know if you have any further questions or suggestions for video topics, okay?

ekurt
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

3 Tips on HOW TO RAISE A CONFIDENT DAUGHTER | Raising Confident Girls

An Instagram follower messaged me to say how much she loved my message on feminine confidence and wondered if I could do a video on how to raise a confident daughter.

Of course, I exclaimed, “YES!”

If you haven’t guessed by now I am so incredibly passionate about empowering women and girls with the knowledge and embodiment of their personal strengths, uniqueness & power, so I sat down to record today’s video.

In this video, I share my top 3 ways to raise a confident girl, yet this advice could be used for boys too. In fact, it’s great information for you too!

Even if you don’t have children or your children are all grown up this video is for you.

The information I share on raising a confident girl can be used to upgrade your friend, sister, mother, aunt, colleague or employee’s self esteem and feminine confidence, so please do watch.

All right I’ll leave the rest of my chatting for the video.  Enjoy and let me know if you have any other ways you’ve tried to install confidence in your daughter or the women in your life.

 

ekurt