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A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN
CategoriesELEGANT BEAUTY, MANIFESTING CONFIDENCE

A SPIRITUAL, ELEGANT WEIGHT LOSS PLAN FOR WOMEN OVER 40

There are thousands of weight loss tips and weight loss diets out there, so why are millions of women still unhappy with their bodies?

Have you tried every diet and STILL don’t have body confidence?

Firstly,  most of the diets are structured in a masculine way instead of a feminine way.

Secondly, all of the diets are void of spirituality: being your ideal weight feels like you are in alignment with the authentic you.

I actually don’t like to use the word “weight loss”- I prefer, “releasing excess energy”. You’ll understand why when you watch this week’s video.

You see all of our “excess energy” is energy that has accumulated on our being due to the times when we were out of alignment with our Divine selves.

When you’re out of alignment with your Divine self you make different choices than when you were IN alignment with your highest, Divine self.

If you desire to feel like your truest, most authentic, Divine, empowered & confident version of yourself then it’s time for you to finally release what isn’t in harmony with this version of you.

Not because of what society, your mother, your partner, your friend or your boss says, but because YOU desire it. 

You are worth it!

Your were CREATED to be her!

Let’s get started then, shall we?

In today’s video on elegant weight loss I go in depth into:

  • How to lose weight like a spiritual, elegant woman 
  • What high vibration foods you need to eat
  • How French women stay slim, based on my experience of living in France
  • Practical, simple & effective weight loss tips
  • Why food and spirituality are directly linked

I have a very spiritual, elegant perspective on weight loss that will completely shift your relationship with food, weight loss, elegant living and how diet and spirituality literally go hand in hand.

Here’s to living and enjoying the authentic YOU!

WORK WITH ME:

If you desire support in becoming the most Divine, empowered & confident version of yourself then…

Book a call to see if we are a fit to work together inside of my signature program, The Elegant Art of Feminine Confidence HERE. 

With so much love,

Erin

FOLLOW 

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OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
CategoriesMANIFESTING JOY

GETTING PERSONAL: REFLECTING ON 2021, 2022 GOALS & MORE! The Feminine Way

A very warm HAPPY 2022 to you!

I’ve been reflecting on 2021 & also my 2022 Goals.

So I thought I’d share my process with you as it is extremely beneficial.

You see, if we never reflect on what’s working and what’s not we’ll just continue living the same existence!

Ahem…if you are a part of The Elegant Life community, you know that’s not how things work, right?

We were created with a conscious mind so we could make conscious choices about our lives. What a GIFT! The important part is that we actually MAKE conscious choices about our life.

Here are a few things to reflect on and consciously choose if you want to level up your life & manifest your best year yet :

Things We Can Consciously Choose: New Year Planning

  1. What you focus on.
  2. What your perspective on life, the Universe, and certain situations will be.
  3. What your dominant thoughts will be.
  4. What you do every morning.
  5. What you do every evening.
  6. What you add and delete from your life based on your Soul desires & what you want to manifest.
  7. How you want to FEEL.
  8. Who you will spend your time and energy on.
  9. What you will spend your time and energy on.
  10. What foods & drinks you will ingest.
  11. What movies, magazines, videos, TV shows you will watch.
  12. What social media posts and accounts you will follow and share with others.
  13. What boundaries you will create (and with whom).

See? Every single day and every single moment you have the opportunity to make a LOT of choices that will serve you. So, perhaps one of your 2022 goals could be to make helpful, empowering, Soul-based choices.

In this week’s video, I share with you a few questions that will have you reflecting on 2021 in a way that will be highly beneficial. I also share some of my own personal reflections.

I am getting personal in this video; I share the most difficult part of 2021 for me.  May it serve you:)

I wish you a beautiful, feminine, Soul-filling 2022!

With Love,

Erin

 

FREE MEDITATION: Manifest Your Desire Into Reality Meditation https://theelegantlife.com/start-here/

Book a Complimentary Confidence Breakthrough Session with me here: https://calendly.com/elegantlife/45min

FOLLOW 

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OTHER VIDEOS YOU MAY ENJOY:

  1. How to Use Your Emotions to Manifest! Click HERE.
  2. Manifest Your Greatest Desires Click HERE

OTHER BLOG POSTS YOU MAY ENJOY:

  1. Setting Boundaries: How to Elegantly Honour Yourself! Click HERE.
  2. Manifest Your Greatest Desire! Click HERE
ekurt
how to love yourself
CategoriesMANIFESTING CONFIDENCE, UNCATEGORIZED

5 GUARANTEED WAYS TO LOVE YOURSELF *This is HOW TO Love Yourself*

I was watching a video the other day and one woman asked, How can you love yourself more?”

Want to know the answer that was given?

Believe in yourself.

I literally laughed out loud! What? THIS is the advice given to women struggling with self-doubt, fears, and not feeling good enough?

As you probably know by now, the reason I teach you how to love yourself more and have unshakeable feminine confidence is because at one time I had such low confidence.

My low confidence stopped me from living my life fully. I know the pain of it. I know the feeling in your heart of desperately wanting to manifest or do something and not feel confident enough to do it.

How Low Self Love & Low Confidence Affected My Life

  • I always said yes to things even when I really didn’t want to do something
  • I “over gave” until I burned out because I felt I had to “prove myself”
  • I couldn’t charge what I was worth. In fact, I felt guilty even asking for $47!
  • I felt awkward and out of place in upscale places because I didn’t feel good enough or worthy enough to be there
  • I didn’t go places on my own or do things on my own out of fear people would look at me strange
  • I opted out of doing things my Soul really wanted to do. For example, in high school I was asked to be in the Jazz Club and to be a part of the French Exchange program – I said no to both.

The list could go on and on and on! Doesn’t sound like a life full of joy and freedom, now does it?

I compare my old life to what I have done since gaining self-love and confidence and it literally blows me away. What? Little Erin? How did it happen? How am I able to make dream after dream come true when before I wouldn’t go for anything!?

Over time I did some things to practise self-love and improve my confidence…and they worked!

In today’s video, I want to share with you 5 guaranteed ways to love yourself. Truly, if you do these, you will upgrade and exquisitely elevate your life!

Remember, you can’t just watch it, nod your head and then continue doing what you’ve been doing. You actually have to put these things into practice. That is what I did and still do to this day. It’s what my most successful clients have done and continue to do!

One client said, “When you do what Erin says, it works! Life is…easy!” I couldn’t agree more.

FREE GUIDE

Access the “How to Finally Love Yourself to the Core” Free Guide HERE.

A VIDEO YOU MAY ALSO FIND HELPFUL:

“Self Love Habits Affirmations” is HERE.

With so much love,

 

ekurt
CategoriesMANIFESTING INNER PEACE

8 ELEGANT WAYS to INCREASE YOUR FEMININE ENERGY *Life Changing!*

Did you know that by increasing your feminine energy you can profoundly elevate your life?

Not only will you enjoy your life more but you will become vibrantly more magnetic to all the things you desire. 

Why? 

When we are living and being in our feminine energy we are vibrating at very high frequencies. Joy & peace being two of them. These two frequencies are even higher than the frequency of love!

The Law of Attraction states that like energy attracts like energy, so this is why my clients start manifesting incredible things without “efforting” so much!

They have worked with me to raise their frequency and therefore naturally became a match to all that their Soul desired!

It seems magical and even mystical but it’s really just the gorgeous Universal law in action!

Today, let me show you 8 elegant ways to increase your feminine energy, so you too can raise your frequency, feel inner peace & joy and profoundly elevate your life.

I advise taking notes so that you REALLY absorb what I’m saying. Write these 8 ideas down. This will allow your mind to start thinking about ways you personally can incorporate them into your life. 

Remember, living in your feminine energy is about BEING these energies. It’s not enough to cognitively understand them. That doesn’t create change. 

Being and living them is what creates the profound upgrade to your life, okay?

Video Mentioned: 

My Argentine tango! *Bucket List…Check!* 

FREE MASTERCLASS DETAILS

To learn my 4 Keys to Fully Embody Feminine Energy & Confidence click HERE:

COACHING

If you’d like to work with me to finally have unshakeable Feminine Confidence, you can book a Confidence Breakthrough Session with me HERE:

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If you enjoyed this post you will love MORNING MOVEMENT BENEFITS & EMPOWERS YOU AS A WOMAN

ekurt
My spiritual morning routine
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING LOVE & PLEASURE, UNCATEGORIZED

MY SPIRITUAL MORNING ROUTINE: The Feminine Way to Start Your Day

Why is a morning routine so important?

You’ve probably heard of books like, “The Miracle Morning“, “The 5 am Club“, “My Morning Routine” and more that rave about how important it is to have a morning routine.

I don’t think I need to list the benefits of having a morning routine as I know you have already heard and read so much on the topic.

What I prefer to focus on is WHAT is beneficial for a WOMAN to have in her daily morning routine.

Ahem…have you noticed that almost all of the books on this subject are written by males?

That’s not a bad thing, it’s just that what men need in order to be their best selves and what women need to be & feel like our best, most empowered selves are different.

We females need connection & alignment to:

  • our physical selves
  • family members/partner
  • our feminine nature & energies
  • the Divine

There are many ways to connect and align with these four components. Since our dynamic souls adore choice, having a selection of options to choose from delights us and makes it easy to stick to a consistent routine!

The routines suggested by men become a bit too rigid for us, so we start out excited and eventually end up letting the routine slide until it totally disappears.

Oh yes… and then we shame ourselves because we aren’t “disciplined enough”.

This is not true. We CAN stick to a routine that is feminine in nature; a routine that flows, that changes, that is guided by our Soul.

It’s not that we don’t need structure, we do! We just simply need a structure that supports our dynamic nature.

In today’s video, I share a version of my own spiritual, feminine & elegant morning routine. The basics of it remain the same, yet I always check-in, listen & adjust depending on what I hear.

So, come along with me!

Do you have a morning routine? If so, what’s your favourite part?

Follow the link to enrol in our free masterclass. HOW TO FULLY EMBODY FEMININE CONFIDENCE MASTERCLASS

Here is another video you may enjoy watching:

7 Simple Ways to Slow Down & Enjoy More Peace

 

 

ekurt