2020 predictions
CategoriesMANIFESTING INNER PEACE

WHAT YOU NEED TO KNOW ABOUT 2020 (It’s Here!)

2020 is already here and a whole NEW decade is opening, so what do you need to know?

I am more excited about this year and decade than ever before because the energy that is present and gaining momentum each day is POWERFUL! Not only powerful…but oh so helpful.

I filmed a very special & important video for the blog this week describing exactly what you can expect from the next year & decade as well as something you need to know in order for this momentum to serve you without added drama.

Please SHARE this video with all the women in your life as their future will be determined by this information.

Much love,

CategoriesHIGH VIBE RECIPES

VEGAN CURRY “CHICKEN” RECIPE | High Vibration Dinner Idea

Looking for a healthy dinner idea? You HAVE to try this Vegan Curry “Chicken” Recipe! It’s been in my family since I was a child & now my own children ADORE it! Serve it to guests as a very elegant dinner along with a crisp green salad and finish it off with a lemon meringue pie. Mmmm!

It’s so quick to make and is what we call here at The Elegant Life, a high vibration food.

P.S. You can use real chicken if you like, just brown it first. A quick tip is to brown the chicken in butter and just before it starts getting brown, add the onions.

Bon Appetit!

The full recipe is typed below the video.

Let me know in the comments how you like & enjoy it! Trust me, it will become a favorite!

Vegan Curry “Chicken”

1 packet of Quorn Chicken Pieces

1 medium onion

2 Tbsp Avocado Oil

4 cups vegetable, chicken flavoured broth

1/4 tsp black pepper

1 scant Tbsp Curry Powder

1/2 Tbsp. Paprika

1 tsp Salt

2 Tbsp Cornstarch

3 Tbsp Low sugar Ketchup

2 Tbsp Steak Sauce (HP Sauce)

1/3 cup blanched almonds

2 Tbsp dried minced onion

Garnishing Ideas:

Toasted Sesame seeds

Thinly Sliced Green Onion

Instructions:

Preheat oven to 325 degrees F

Slice the onion into rings.

Sauté the onion rings in avocado oil until they become translucent.

Place sautéed onions in the casserole dish.

Measure or make your Broth. Heat the broth in a medium pot.

In a small bowl mix the black pepper, curry powder, paprika, salt, and pepper together. Add a little cold water to mix into a paste consistency. Add it to the warm broth in the pot and stir.

Add the Ketchup & Steak Sauce. Stir and heat well until it thickens.

Add the thickened sauce to the casserole dish.

Add the packet of Quorn Chicken Pieces.

Add the blanched almonds & dried minced onions and stir.

Cover and bake in the oven for 30 minutes.

Serve over Basmati rice and garnish with toasted sesame seeds and thinly sliced green onions.

Enjoy!

high vibe
CategoriesMANIFESTING INNER PEACE, MANIFESTING JOY, MONTHLY FAVOURITES

MES PETITS PLAISIRS – 11 HIGH VIBE VS. LOW VIBE SWAPS!

My monthly favorite videos are some of the most popular videos of mine and I’m back with another! (But this time in a slightly unique way;)

This week’s high vibe vs low vibe video was so much fun to make! I watched it back and smiled the whole way through!

Your see, our inner environment creates our outer reality, that is truth, however it is also very true that if we wish to create positive feelings in our internal world we can simply change things in our outer world!

And so, with this in mind, I filmed a video with all my high vibe favorites that replace very LOW vibe ones.

ENJOY! And let me know if you have any other ways that you raise your vibration!

In this video you will learn:

  • 11 high vibe swaps from low vibe products or things in your environment
  • Why your life depends on creating a high vibration environment – literally!
  • A gorgeous story of how nature insists on Beauty

Links to read more about the health dangers of synthetic fragrances:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018511/

2) http://ackermancancercenter.com/blog/the-dangers-of-air-fresheners

Link to doTerra Oils: http://mydoterra.com/erinkurt

With so much love,

daily habits
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

8 DAILY HABITS FOR WOMEN: How to Look & Feel Your Best

Adding or changing even one of your daily habits can profoundly transform your life.

This is why one of the things we focus on  during my Couture Spiritual Coaching sessions with women is implementing Elegant Rituals & Routines into their life; ones that will most serve them.

How would you like to learn my personal daily routines that keep me looking and feeling amazing every day?

In this video you will learn:

  • 8 daily habits to create a beautiful inner & outer YOU
  • the benefits of each routine or ritual
  • the #1 reason I do these daily habits and why they are SO key for your success & happiness in life.

Let me know if you begin one or all of these daily habits, okay? Notice how you feel before, during and after doing each habit!

Even if you just implement ONE of these daily habits you’ll see and feel the difference in your inner and outer world.

If you desire to learn even more about how to elegantly attain and maintain your best body go HERE to learn how I elegantly & pleasurably lost 52 pounds and you can too!

Do you have any other daily or weekly routines that you love? Please share!

Make it an Elegant Week!

Love,

 

CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Upgrade Your Life! (Feel More Joy, Pleasure & Beauty)

So, I’m back from my holidays and ready to upgrade my life and business even more. Do you feel this way too?

My hubby and I were really feeling the desire to upgrade certain things that we use on a daily basis so when we were in Turkey at our Summer House we purchased new towels and cutlery- their specialties! I don’t think anyone makes towels as soft as Turkey!

I also upgraded my handbag, which I still really like but the lack of sections was driving me crazy! Always rummaging around for my keys at the bottom of my bag was no longer acceptable to me.

I purchased two new bags (see below the video) I LOVE them!

Last month I really focused on showing you how to declutter your life and vibration. Well THIS month my focus will be on showing you how to install more JOY, BEAUTY & PLEASURE into your life…in other words, how to upgrade your life!

Ready to learn the Elegant Method for doing this?

My Upgraded Handbags!

 

 

 

 

 

 

 

 

PURCHASE HERE  

 

 

 

 

 

 

 

 

PURCHASE HERE

Links Mentioned in the “Upgrade Your Life” Video

1) VIDEO: Spring Clean Your LIFE! 3 Ways to Magnetically Attract What you DO Want

2) VIDEO: The Making of a Spiritual Woman: A Pilgrimage That Began in Paris

3) Favourite Luxury Loungewear/ Luxury pyjamas: Oysho.com

 

 

 

 

 

 

 

 

Please forward this post/video to any woman you feel could benefit from it. Thank you!

With so much love,