It’s Tea Time with Erin again!
A SUPER question came through so I dedicated a whole video to it!
Due to the NEW profound energy in town, I want
to show you how to master setting
intentions so that you can most effectively
allow this powerful energy to support you rather than hinder you.
Are you up for learning the way I manifest
everything in my life?
From moving to the countries I desire to live in, to finding the perfect home, to attracting the perfect friends into my life, to receiving the most ideal number of clients, etc, etc?
Okay then! Make yourself a lovely cup of tea
and let’s get started!
“Well, SHE thinks highly of herself, now doesn’t she?”
“I don’t like her. She’s SO ______.”
I could probably write a 10,000-word post just listing the countless ways we’ve judged others.
But here’s the real question: what about the judgement we place on ourselves?
Self-Judgement Is the Harshest Kind
Do any of these sound familiar?
“How could I be so stupid?”
“She’s 55 and not overweight—what’s wrong with me?”
“What I have to say doesn’t matter. Others say it better than I ever could.”
At first, judging others and judging ourselves may seem like two separate things. But in truth, they’re deeply connected. When you judge another woman, it often mirrors a hidden judgement you already carry about yourself.
And this cycle of comparison and criticism erodes our self-worth, feminine confidence, and joy.
The good news? You don’t have to stay stuck there.
The Elegant 3-Step Judgement Detox
I’ve created a simple, feminine, and very elegant 3-step practice to release judgement—whether it’s about yourself or someone else—and turn it into self-love in just seconds.
Step 1: Pause & Notice
The moment you catch yourself judging, pause. Take a breath and simply notice the thought without shaming yourself for it.
✨ Ask: “What is this really about?”
Step 2: Reflect & Redirect
Behind every judgement lies a wound, insecurity, or unmet need. Instead of letting the judgement spiral, gently redirect it with compassion.
✨ Ask: “What do I truly need right now—acceptance, love, or reassurance?”
Step 3: Replace With Self-Love
Choose a higher perspective. Speak to yourself the way you would to a dear friend. Replace the judgement with a loving truth.
Examples:
Instead of “She thinks she’s so special,” try: “I admire her confidence. I can cultivate that too.”
Instead of “I’m not good enough,” try: “My voice matters. What I offer is uniquely mine.”
Over time, this practice rewires your thoughts and strengthens your self-love, confidence, and feminine grace.
Your Invitation
Next time you catch yourself in judgement, try this Judgement Detox and see how quickly the energy shifts.
✨ Let me know in the comments what judgement you’ve struggled with—and how this practice helped you turn it into self-love.
Did you know that the frequency of JOY is even higher than LOVE?
Being in the state of JOY gives you the energy, motivation & clarity to BE, DO & ENJOY everything your Soul desires!
Think about it…
When you are in complete JOY
you:
Have more energy
Easily do movement activities
More quickly/efficiently perform tasks
Feel fulfillment
Are more care-free about things (flexible mindset)
Are more open to trying new things
Are inspired to love yourself & others – it feels natural to you
I could go on and on, but can
you see the difference in what JOY gifts you (and others)?
So, the BIG question then is HOW to ascend into this state, right?
Well, I share the Elegant HOW in this week’s video!
On Monday, January 20th, it’s my 48th birthday! So, in honour of this, I’d like to gift you a 48% off coupon code to use towards The Joy Formula that I mention in the video- YAY!
I only do this kind of SALE once a year on my birthday so be sure to take advantage!!! The coupon code is only valid until 12 Midnight EST on January 20th so act now and begin feeling JOY… today!
The Coupon code is: JOY2020 (Feel free to share this with any friends, family or even on your social media accounts!) The more the better! We want to spread JOY everywhere this year!!!
Ever stumped on what to make for dinner? Sometimes I just want a simple, plant-based dinner idea that won’t take much time or effort.
This week I want to share with you one of my go-to ideas as you can literally add anything you like in these easy oven packets.
Potatoes and onions are always
a nice base and then just add whatever else you want inside. I often add
carrots.
Serve this elegant packet with a crunchy green salad that is dressed in lemon & oil (and sprinkled with salt) and you have on your hands an exquisite, high vibe, plant-based dinner! (Yes, it’s Vegan too!)
The full recipe is typed below the video. You asked, I listened;)
Elegant Potato & Onion Packets
Ingredients are for 1 serving. Multiply the
recipe for your desired number of servings.
1 small Russet potato, thinly sliced
1 small Spanish onion, sliced into rings
Salt & Pepper to taste
1 Tbsp Finely chopped fresh parsley
Avocado Oil
Pinch of Dried Oregano
Pinch of Dried Basil
Serve with:
Sautéed
asparagus & mushrooms
Instructions:
Preheat oven to 350 degrees F
Tear a long sheet of aluminium foil and place a shiny side down onto the counter.
Place the sliced potatoes and onions onto the
middle of the foil. Drizzle over some avocado oil & sprinkle salt &
pepper on top.
Sprinkle the dried oregano and basil on top and
finish by sprinkling the fresh parsley on top.
Fold the long ends of the foil towards the
middle then roll up each of the other sides to form a tightly closed packet.
Place the packet onto a cookie sheet and place
in the preheated oven for 30 minutes.
While the potatoes are baking slice mushrooms and chop asparagus into 1- inch pieces.
Sauté these in a little
avocado oil and a sprinkle of salt & pepper.
After 30 minutes open
the packets (be careful not to be too close when opening the packets as there
can be hot steam releasing).
Serve some of the
potato/onion mixture onto a beautiful plate. On the side add some of the sautéed mushrooms & asparagus. Enjoy!
Bon Appetit!
With Love,
Manifest your desire into reality. Download this free meditation
Congratulations on taking your first step into The Elegant Life!
