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judgement
CategoriesMANIFESTING CONFIDENCE

JUDGEMENT DETOX: How to Move From Judgement to Self Love

Let’s be honest…we’ve ALL done it! Yep, judgement.

We’ve looked at a woman across from us and thought:

“Why would she wear that?”

“Well, SHE thinks highly of herself, now doesn’t she?”

“I don’t like her. She’s SO __________.”

I could probably write a 10,000-word blog post just listing off the countless ways we’ve judged others but wait!

What about the judgement we put on ourselves? Recognise any of these?

“How could I be so stupid?”

“Look! She’s 55 and SHE isn’t fat! Look at you! What’s wrong with you?”

“I’m not as good as her. What I have to say has already been said a million times and she says it so much better than I ever could.”

These judgements may seem dissimilar, but really they are linked. You see, when you judge someone else it’s really a backhanded judgement you hold against yourself.

BUT!

I have a beautiful, feminine and very elegant 3 step technique to quickly turn ANY judgement, whether it be about someone or yourself, around in just seconds.

Ready to turn judgement into deep self-love?

Let me know in the comments section what judgement you’ve struggled with, and if you managed to turn it around, how did you do it?

With SO Much Love,

ekurt
plant based dinner idea
CategoriesHIGH VIBE RECIPES

ELEGANT POTATO & ONION PACKETS (Planted Based Dinner Idea)

Ever stumped on what to make for dinner? Sometimes I just want a simple, plant-based dinner idea that won’t take much time or effort.

This week I want to share with you one of my go-to ideas as you can literally add anything you like in these easy oven packets.

Potatoes and onions are always a nice base and then just add whatever else you want inside. I often add carrots.

Serve this elegant packet with a crunchy green salad that is dressed in lemon & oil (and sprinkled with salt) and you have on your hands an exquisite, high vibe, plant-based dinner! (Yes, it’s Vegan too!)

The full recipe is typed below the video. You asked, I listened;)

Elegant Potato & Onion Packets

Ingredients are for 1 serving. Multiply the recipe for your desired number of servings.

1 small Russet potato, thinly sliced

1 small Spanish onion, sliced into rings

Salt & Pepper to taste

1 Tbsp Finely chopped fresh parsley

Avocado Oil

Pinch of Dried Oregano

Pinch of Dried Basil

Serve with:

Sautéed asparagus & mushrooms

Instructions:

Preheat oven to 350 degrees F

Tear a long sheet of aluminium foil and place a shiny side down onto the counter.

Place the sliced potatoes and onions onto the middle of the foil. Drizzle over some avocado oil & sprinkle salt & pepper on top.

Sprinkle the dried oregano and basil on top and finish by sprinkling the fresh parsley on top.

Fold the long ends of the foil towards the middle then roll up each of the other sides to form a tightly closed packet.

Place the packet onto a cookie sheet and place in the preheated oven for 30 minutes.

While the potatoes are baking slice mushrooms and chop asparagus into 1- inch pieces.

Sauté these in a little avocado oil and a sprinkle of salt & pepper.

After 30 minutes open the packets (be careful not to be too close when opening the packets as there can be hot steam releasing).

Serve some of the potato/onion mixture onto a beautiful plate. On the side add some of the sautéed mushrooms & asparagus. Enjoy!

Bon Appetit!

With Love,

ekurt