HomepageArticles by: ekurt

Author: ekurt

how to be happy
CategoriesMANIFESTING CONFIDENCE, MANIFESTING JOY

How to Be Happy! | An Elegant Escape to Budapest!

A few years ago I was feeling SO sorry myself. Maybe you can relate?

My husband was packing for his yearly guys getaway. He was giddy with excitement as they WhatsApp’ed each other. And me?

I was sitting on the sofa feeling a strong pressure in my chest and utter resentment that once again he was heading off on a trip while I looked after the kids.

He must have felt my energy (okay, it was pretty strong so it’d be hard to miss!), so he said, “Erin, are you mad that I’m going on this trip?”

Me: No, it’s just that here I am, once again, sitting home with the kids while you go away and have fun. It feels so unfair.

Him: I never stop you from planning your own trip. Go! I’ve never stopped you.

Me: Silence…hmmm..he had a point.

It was at that moment I realised that my resentfulness was present because I wasn’t giving myself permission to go. It was MY choice, not his. I would come up with ALL the reasons: too much to organise, clients, kids’ schedules, money…

How to Be Happy

And then I called myself out. What did my Soul really crave? Answer? Time away with my girlfriends in Provence.

I got up, emailed my friends and within a couple of months we were in Provence (See photos of us HERE having THE best time.) I hadn’t laughed that hard for I don’t know how long…you know, the one where your stomach is in pain from laughter?

A trip away with my girlfriends has became MY yearly tradition and I want to share with you the latest escapade that my friend Sandrine and I went on. Come with me to beautiful Budapest!

In this video you will learn:

  • The Epidemic facing women right now
  • How to go from resentment to relaxation – the exact words to use.
  • What the Ritz Carlton looks like inside:)

With so much love,

ekurt
raise your vibration
CategoriesMANIFESTING CONFIDENCE, MANIFESTING JOY, MANIFESTING PROSPERITY, THE MAKING OF A SPIRITUAL WOMAN

2 High Vibe Drinks That will Raise Your Vibration

I can remember the day I was lying in my bed, writing in my journal, after having re-watched “The Secret” for the 3rd time, and thinking. This law of attraction stuff doesn’t work, at least not for everybody.

I have done EVERYTHING I can to manifest more money, more clients and nothing, NOTHING!

I then had a thought wash through me…”I think what they don’t tell you is that SOME people are pre-destined to be lucky and wealthy and others just aren’t. And… (heart dropping) I guess I’m just not one of the lucky ones.” (wow, I can feel the pain in my heart remembering this)

I went on a LONG pilgrimage to get where I am now and on that journey I learned THE most important lesson – that MY vibrational state needed to be HIGH if I desired to receive that which was a high vibration.

Money? It’s just energy! Yet, if we believe that it is a high frequency (which most of us have, if we’re honest), then we MUST vibrate at a level to match it.

Now, there are many, many ways to vibrate higher. And The Art of Living Elegantly gifts you the definitive HOW. Yet, vibrating high has to do with our whole environment, our whole being.

What I noticed as I lived the principles taught in The Art of Living Elegantly is that my body naturally turned away from certain foods – it simply did not want them! Why? Because I had raised my vibration and the foods that were lower than my vibration were no longer a match to me.

I could go on and on here, but watch this week’s video where I explain this more fully as well as provide you with 2 of my favourite, high vibe drinks that will aid you effortlessly in raising your vibration. Enjoy!

In this video you will learn:
  • Why your #1 goal needs to be raising your vibrational frequency
  • 2 simple, delicious & VERY high vibe drink recipes
  • How ingesting high vibration foods scientifically helps you manifest your dreams
RECIPE FOR THE BEST GREEN DRINK
  • 3 handfuls of Organic Spinach
  • 1 inch of chopped, peeled fresh organic ginger
  • 1/2 organic green apple, peeled and chopped
  • 1 1/2 cups (approx.) purified water, coconut water or a combo of coconut water & Aloe Vera juice
  • 1/2 squeezed organic lemon

Mix in a blender or NutriBullet. (If not drinking the whole amount immediately, be sure to seal the container tightly in order to preserve the vitamins)

Pour into a beautiful goblet & enjoy!

RECIPE FOR HOMEMADE CHAI TEA
  • 2 teabags or 4 tsp of loose Darjeeling tea
  • 4 slices of peeled ginger
  • 6 cardamon pods, crushed
  • 1/8 tsp cinnamon
  • 4 tsp. unrefined cane sugar or 2 tsp. cane sugar and 3 drops liquid Stevia
  • plant based milk of your choice (coconut, macadamia…)

Fill a medium small saucepan with water up to 2 cm high.

Put the tea and spices into the water and bring to a boil.

Boil for 2-3 minutes.

Turn the heat down to a simmer and add the sugar/stevia . Stir until the sugar has fully dissolved.

Pour in the milk until the tea looks really creamy (approx 1 1/2 cups)

Keep on low heat for a minute or two until the milk has reached a comfortable heat.

Serve in a small bowl and enjoy!

P.S. Here is the link for the Video Series I spoke of in regards to the Chai Tea recipe: CLICK HERE

With so much love,

ekurt
change your life
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY, MANIFESTING PROSPERITY

2 Simple Words that will Change Your Life

Ever wanted to change your life in some way? Ha! Ha! Haven’t we all?

Change is good, it means you’re progressing, elevating, growing! Yet there is something very important I want to share with you today that will either hinder or incredibly help you in changing your life…for the better.

I always used to say , “I don’t want to struggle anymore!” I said this in my head, to my husband, to close friends and to my diary. (There were a lot of capitalisations and exclamation marks used!)

I just felt so DONE with struggle. Why were some people manifesting money, clients, wealth and I wasn’t?

Let me tell you, I went on a loooooooooong journey to get where I am now. Today I am living a life FULL of abundance; in money, love, self love, Divine love, adventure, joy….I truly feel more WHOLE than ever before.

And what I know for sure is that when you think you’ve got it really good, the Divine makes it even better, and then even better.

Let me teach you 2 simple words that if you genuinely commit to using, in the way I teach in this week’s video, you will have a totally different life at this time next year. By understanding these 2 simple words you will literally change your life.

In this video you will learn:

  • How the brain actually works & EXACTLY how to use this to change your life starting TODAY!
  • 2 simple words that have been misused and misunderstood
  • How to use these 2 simple words to elegantly manifest your dream life!

If you desire to amplify your results then I highly recommend investing in my 6 Phase Visioning Meditation. There is absolutely nothing like this on the market. It takes you through 6 exquisite phases that will create the ideal vortex for your dream reality to manifest.

With so much love,

ekurt
judging people
CategoriesMANIFESTING CONFIDENCE, MANIFESTING INNER PEACE, MANIFESTING JOY

How to Elegantly Stop Judging People AND Yourself

Have you ever felt judged by someone?

Perhaps you said something to your partner and they got really upset with you and you were completely taken aback because you totally didn’t mean it the way they took it?

Or, has someone ever told you that you just don’t have what it takes to _________. (You fill in the blank)

Or, that you are “short”, “overweight”, “stupid”, “shy”, “overbearing”…?

Judgement hurts. It can make us feel misunderstood, less than, embarrassed, angry, guilty and ashamed.

So…here’s a question for you, if feeling judged causes such hurt, why do we continue judging people ourselves?

And! Here’s the even bigger question, why do we continue judging OURSELVES?

In this week’s video I break judgement down and gift you a beautiful, loving & very simple way to stop judging people as well as yourself.

In this video you will learn:

  • When you are being judged, how to think about it so it can be a positive experience for everyone
  • EXACTLY what to do (and say) if you have been judged by others or by yourself
  • What it really means when you are judging people and yourself.

With SO much love,

ekurt
Inner Peace
CategoriesMANIFESTING INNER PEACE, MANIFESTING PROSPERITY

Inner Peace: What to Do When Life Feels Like It’s Falling Apart

Have you found the past 3 months difficult? Did you face obstacles, feel a lack of inner peace, feel completely out of sorts or like things were moving backwards instead of forwards for you?

There were definitely some planetary shifts going on these past few months. We faced 7, yes 7 retrogrades this summer, often at the same time! So, it’s no wonder we all felt out of sorts.

If you’re not familiar with what a retrograde is, simply put, they’re periods of time when a planet appears to be moving in reverse and it carries major astrological implications; a retrograde usually signals a period of delayed progress or disruption. For a more in depth explanation, go here.

Because of the abnormal amount of disruption that has occurred in peoples lives lately I wanted to create a video to help you bring back inner peace and flow.

Believe it or not, this disruption is a great sign of growth for you… you’re moving forward towards your goals and desires!

Watch this week’s video where I explain the step-by-step process that occurs as soon as you have a desire. Find out which stage you are in and how to elegantly move through it so that you receive the manifestation of your desire more easily.

In this video you will learn:

  • The 9 stages of how a desire manifests into reality
  • EXACTLY what you need to do in each stage so that you move through it & onto the next
  • A real example in MY life so you can see a desire manifesting in real time
  • Support you can use to speed up your journey through the stages & enjoy them a whole lot more!

With SO much love,

ekurt